CONWY PARKRUN: Unfortunately due to the forecast conditions tomorrow, we will be cancelling this weekend.

By Don Hale


CONWY PARKRUN: Unfortunately due to the forecast conditions tomorrow (*Saturday 7th December), we will be cancelling this weekend.

https://donhaleblog.blogspot.com

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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Running clubs support the 'Own the Night' campaign to make running for women safer this winter.

By Don Hale
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Local Running Clubs come together to  supports Welsh Athletics' Own the Night campaign to make running safer for women this winter...SPECIAL FEATURE. donhaleblog.blogspot.com/2025 Unique report by Aaron Haggas - the run leader from Black Cloak Runners. A campaign aimed at making running safer for women by raising awareness and empowering communities to support female runners was launched this past Sunday with the Black Cloak Taproom hosting the North Wales Launch  Launched by Welsh Athletics, Own the Night is a national campaign, that confronts the truth head-on.   Running should feel free, safe, and equal but for many women, the reality is very different.  Every autumn, as the clocks go back and nights draw in, women across Wales face growing concerns about safety when running in the dark.    The campaign aims to: •  Raise awareness  of women's safety concerns when running at night or early mornings.   •  Empower women   to contin...
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Tough day on the rolling hills for hardy athletes in the Eryri Marathon: Local results round-up.

By Don Hale
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*When the going gets tough, the tough get going; pictured above (l-r): Mandy Owen, Elizabeth Driscoll, Hannah Griffith and Gwen Charlton, and (*below) Kevin Slattery in the white top is shown with Steve Bozier on a challenging hill climb ( *photo courtesy of Sport pictures Cymru). Tough day on the rolling hills for hardy athletes in the Eryri Marathon...local results  round-up... Report by Don Hale.  donhaleblog.blogspot.com/2025   It was a very tough day for the 2,208 hardy athletes and all the volunteers on the rolling hills around Snowdonia last Saturday as they battled gale force winds, hail, and driving rain at times for the gruelling Eryri Marathon. And, as if the unpredictable weather was not bad enough, the varied range of mixed ability, but mainly experienced competitors from far and wide, also faced a series of picturesque but undulating challenges over roads, rough tracks, and steep mixed terrain descents. *Pictured above - The mass of runners at the start of t...
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Parkrunners beat the weather in North Wales.

By Don Hale
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*Simon Cole (*above) was the runaway first finisher at Conwy parkrun Parkrunners beat the weather in North Wales. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was one of those horrible early morning days when you wonder why you ever climbed out of bed, as gale force winds and rain challenged my senses for a parkrun, and/or for other events last Saturday morning. With a variety of competing races across North Wales, many club runners probably opted for challenges, yet at so many parkruns across the region, this extraordinary void was quickly filled by numerous social runners visiting during the start of the half-term break. Conwy parkrun  welcomed people from all parts of the UK and beyond, but the first man home was local athletic star  Simon Cole  (GOG Triathlon), who beat the elements to record a positive time of 17 minutes and 13 seconds over the twisting 5k course. He was closely followed by  Cai Curtis-Roberts  in 17.38, with visiting d...
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Wild, wet and windy for the Porth Eirias 10k.

By Don Hale
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*Mike Hayton (NWRRC) battles with the elements to finish the Porth Eirias 10k. Wild, wet and windy for the Porth Eirias 10k. *Daniel Hennell (*above left) with Stuart Culverhouse are pictured just after completing their race against the weather conditions. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was wild, wet and windy for 183 runners at the Port Eirias 10k last Saturday, yet many athletes still recorded some excellent times. Gareth Griffith  was the first finisher overall in just 37 minutes and 10 seconds, but he was pushed all the way by runner-up  Rhodri Williams  (Cybi Striders) in 37.21. with  Christopher Jones  (Abergele Harriers) third in 38.21. * Emily Grandfield  (TTT RC) was the first female finisher (10th overall) in 42.42, and  Mia Williams  was second (21st) in 46.10, with  Ellie Evans  (Cybi Striders) third (24th) in 46.23. *Stuart Culverhouse (*above left) with master vet Rob Fryer and veteran Len...
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An inspirational story about an extraordinary Welsh Master athlete - Sharon Hutchings!

By Don Hale
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*Pictured above - Sharon Hutchings (*second from the left) with her Welsh team colleagues. Competing in Masters athletics by an extraordinary Welsh field athlete Sharon Hutchings... Special  report by WMAL webmaster Juliet Sidney with Sharon Hutchings. donhaleblog.blogspot.com/2025 www.welshmastersathletics.co.uk I have been competing abroad since 2022 at the European Indoor champs, Braga. Restarting after having my left knee replaced in 2021 due to osteoarthritis.  During this time of recovery, I had a lot of thinking time, and I’d always regretted giving up athletics aged 25 as good shot putter, discus thrower whose pb’s were 12.24m and 33.50m with a highest British ranking of 6 for shot put aged 16. I started collecting all my old newspaper cuttings, British ranking books, memories and reminiscing about how much I enjoyed throwing in those days. During this time a good friend Ann Thatcher who was my friend and colleague at Newbury AC years ago mentioned masters athletics th...
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Black Cloak Runners' group enjoyed a birthday bash at the Amsterdam Marathon!

By Don Hale
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 *Pictured above - Black Cloak Runners at the Amsterdam Marathon with Helen Hannam (*front row - far left - and birthday girl Nia Lister - third from left front row. Black Cloak Runners' group enjoyed a birthday bash at the Amsterdam Marathon... Report by Don Hale.  donhaleblog.blogspot.com/2025   A large group of North Wales athletes together with family members and supporters travelled to Amsterdam last weekend to compete in their annual marathon. The idea started almost a challenge, as sixteen members of  Black Cloak Runners  from Colwyn Bay suddenly had an idea to help celebrate member Nia Lister’s birthday, so they decided to do something completely different, and opt for an overseas marathon debut adventure. *Birthday celebrations  for Nia Lister (*above left) with Helen Hannam. One of the birthday bash organisers Helen Hannam explained: “ We wanted to help Nia run her first marathon on her birthday, so sixteen of us from Black Cloak Runners went to ...
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Welsh Masters Shine at the European Championships in Madeira...results round-up by Juliet Sidney.

By Don Hale
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 *The winning female relay team at the Euro Masters Championships. Welsh Masters Shine at the European Championships in Madeira...results round-up by Juliet Sidney. donhaleblog.blogspot.com/2025 Welsh Masters athletes once again did Wales proud at the European Masters Championships in Madeira, delivering a week packed with medals, personal bests and inspirational performances.  From sprints to jumps and endurance events, every athlete showcased the determination, camaraderie and spirit that define Welsh Masters Athletics.   Double Team Gold for Anne Dockery Anne Dockery (W75)  had a packed and impressive schedule in Madeira, showing her trademark endurance and determination across multiple events. She finished 4th in the 400m , 3rd in the 1500m , 4th in the 5000m , and produced another strong performance in the 6K cross country , earning individual bronze and team gold . Anne rounded off her superb week with the 10K road race , finishing 6th  and helping her te...
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North Wales couple celebrated great international marathon results.

By Don Hale
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*Pictured above - Martin and Carla Green at Abingdon. North Wales couple celebrated great international marathon results...and an exclusive report about Martin Green's run. Report by Don Hale.  donhaleblog.blogspot.com/2025   North Wales’ athletic couple Martin and Carla Green celebrated top marathon results last weekend whilst representing Wales in the Abingdon Marathon. The Welsh Master athlete   who is a member of  Meirionnydd RC  finished in 10th place overall and celebrated a great run in 2 hrs 36 mins and 26 seconds and also won his VM50 age cat. Martin later shared his joy with his wife and fellow star runner  Carla Green (NWRRC), was also in top form on the day, and she too was pleased with another good result in 3 hrs 23 mins. https://www.facebook.com/abingdonmarathon *Martin Green is shown above with the leading pack at Abingdon and (*below) the Welsh Masters team ready for the Marathon. After the run Martin exclusively confirmed:   “ Another...
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MENTAL ELF – Festive 5k and 2k Charity Fun Runs. Sunday 30th November for Conwy Mind at Eirias Events Centre.

By Don Hale
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MENTAL ELF – Festive Fun Run. Sunday 30th November at 11am for Conwy Mind at Eirias Events Centre. Put on your Elf hat and join our Festive Fun Run. donhaleblog.blogspot.com/2025   There are two choices to choose from: - A 5k Mental Elf, or a 2k Mini Elf.   Join us on Sunday 30th November 11am at Eirias Events Centre, Colwyn   Bay  for a day of fun and fundraising.  Walk, jog, skip or run while soaking up the festive spirit and supporting Conwy and Vale of Clwyd Minds. Together, we can go the extra mile for mental health! Mini Elf 2k Fun Run: A new event this year! Mini elves can join in the fun too with a 2km fun run packed full of all the jingling fun. A Free National Trust pass for every participant*   This year, Mind is partnering with the National Trust. If you take part or volunteer in a local  Mental Elf event, you’ll receive a free family access pass to National Trust sites! It’s our way of thanking   you for supporting mental health ...
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Penrhyn Castle Dark Run raised about £10k for children's hospices...plus this week's Dark Run preview at Conwy.

By Don Hale
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*Pictured above - NWRRC member Steve Bozier and his  family at the Penrhyn Castle  Dark Run last Saturday. Penrhyn Castle Dark Run raised about £10k for children's hospices...and all set for this Saturday at Conwy Quay. Report by Don Hale.  donhaleblog.blogspot.com/2025   It proved to be another great night at the  Penrhyn Castle Dark Run  last Saturday with 384 participants helping to raise about £10k for  Hope House and Ty Gobaith  children's hospices. One of the event organisers and MC  John Hatton  later confirmed: “ Penrhyn Dark Run  last night. I went to the morning parkrun, then back as MC for the Dark Run, which was an absolutely fantastic evening.  We had so many volunteers, which made it so special all around the course, and we were overwhelmed by the response.  “Out of interest the provisional amount raised at Penrhyn was £10k and just looking forward to my next role at  Conwy Dark Run  on Saturda...
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