Gold medal winners at the Welsh Masters 3000m championships at Cardiff - plus January indoor updates.

By Don Hale donhaleblog.blogspot.com/2025


*Pictured above - North Wales Road Runner Steve Gardner with his M60 gold medal at the Cardiff Indoor Arena.

Gold medal winners at the Welsh Masters 3000m championships at Cardiff...plus January indoor updates.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Brett Davis, a director of WMAL has just confirmed the gold medal winners and results from the various 3000m championship races for both male and female athletes from last Sunday at the Cardiff Indoor Stadium.

North Wales Road Runner Steve Gardner made the long journey south once again to record an excellent time in his veteran M60 age category in a time of 10 minutes and 37 seconds to claim a new PB.

After his event Steve, who deservedly struck gold, later said: “I competed at the 3000m champs in Cardiff yesterday, and I was very pleased with my performance in a time of 10.37, which was a new pb for me, 25 seconds faster than my previous outdoor time set earlier in the year. The PB was most satisfying for me.”


 

Men’s 3000m results:

 

M35        Winner: Oli Williams                 9:06

M45        Winner: Doug Nicholls              9:26

M50        Winner: Adrian Lewis.             10:52  

M55        Winner: Geoff Brimble             10:08 (WMAL record)

M60        Winner: Steve Gardner.        10:37

Guest Winner: Andrew Ridley 9:42

 

Women’s 3000m results:

 

W35       Winner: Ewelina Ciesielska    10:38

W45       Guest Winner: Kirstie Booth     9:57


*See also the news of other indoor events for January 2025 at Cardiff.


*Don Hale Blog: Welsh Masters Sprint events confirmed for 26th Jan... https://donhaleblog.blogspot.com/2024/12/welsh-masters-sprint-events-confirmed.html?spref=tw





 

Don Hale is a best-selling British author and former investigative journalist. He has been Journalist of the Year on three separate occasions in the past. and his extensive campaign to help free Stephen Downing for a murder he did not commit, won him both the Campaign and National Journalist of the Year Awards, A former regional newspaper editor, he was awarded an OBE in 2002 for campaign journalism. He has also been a lead investigator in several other successful, high-profile, miscarriage of justice and human rights cases. He has written several best selling books including - Murder in the Graveyard a true crime mystery story. There is also Buster Crabb - Ian Fleming's Favourite Spy, and Mallard about the battle to create the fastest steam loco in the world against the challenge from Nazi Germany, and more lately, there is The Jersey Boys and Liberation, about the secret stories of occupied Jersey during WW2, told by several resistance heroes and historians.

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