Gold medal winners at the Welsh Masters 3000m championships at Cardiff - plus January indoor updates.

By Don Hale


*Pictured above - North Wales Road Runner Steve Gardner with his M60 gold medal at the Cardiff Indoor Arena.

Gold medal winners at the Welsh Masters 3000m championships at Cardiff...plus January indoor updates.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Brett Davis, a director of WMAL has just confirmed the gold medal winners and results from the various 3000m championship races for both male and female athletes from last Sunday at the Cardiff Indoor Stadium.

North Wales Road Runner Steve Gardner made the long journey south once again to record an excellent time in his veteran M60 age category in a time of 10 minutes and 37 seconds to claim a new PB.

After his event Steve, who deservedly struck gold, later said: “I competed at the 3000m champs in Cardiff yesterday, and I was very pleased with my performance in a time of 10.37, which was a new pb for me, 25 seconds faster than my previous outdoor time set earlier in the year. The PB was most satisfying for me.”


 

Men’s 3000m results:

 

M35        Winner: Oli Williams                 9:06

M45        Winner: Doug Nicholls              9:26

M50        Winner: Adrian Lewis.             10:52  

M55        Winner: Geoff Brimble             10:08 (WMAL record)

M60        Winner: Steve Gardner.        10:37

Guest Winner: Andrew Ridley 9:42

 

Women’s 3000m results:

 

W35       Winner: Ewelina Ciesielska    10:38

W45       Guest Winner: Kirstie Booth     9:57


*See also the news of other indoor events for January 2025 at Cardiff.


*Don Hale Blog: Welsh Masters Sprint events confirmed for 26th Jan... https://donhaleblog.blogspot.com/2024/12/welsh-masters-sprint-events-confirmed.html?spref=tw





 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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