Gold medal winners at the Welsh Masters 3000m championships at Cardiff - plus January indoor updates.

By Don Hale don hale blog


*Pictured above - North Wales Road Runner Steve Gardner with his M60 gold medal at the Cardiff Indoor Arena.

Gold medal winners at the Welsh Masters 3000m championships at Cardiff...plus January indoor updates.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Brett Davis, a director of WMAL has just confirmed the gold medal winners and results from the various 3000m championship races for both male and female athletes from last Sunday at the Cardiff Indoor Stadium.

North Wales Road Runner Steve Gardner made the long journey south once again to record an excellent time in his veteran M60 age category in a time of 10 minutes and 37 seconds to claim a new PB.

After his event Steve, who deservedly struck gold, later said: “I competed at the 3000m champs in Cardiff yesterday, and I was very pleased with my performance in a time of 10.37, which was a new pb for me, 25 seconds faster than my previous outdoor time set earlier in the year. The PB was most satisfying for me.”


 

Men’s 3000m results:

 

M35        Winner: Oli Williams                 9:06

M45        Winner: Doug Nicholls              9:26

M50        Winner: Adrian Lewis.             10:52  

M55        Winner: Geoff Brimble             10:08 (WMAL record)

M60        Winner: Steve Gardner.        10:37

Guest Winner: Andrew Ridley 9:42

 

Women’s 3000m results:

 

W35       Winner: Ewelina Ciesielska    10:38

W45       Guest Winner: Kirstie Booth     9:57


*See also the news of other indoor events for January 2025 at Cardiff.


*Don Hale Blog: Welsh Masters Sprint events confirmed for 26th Jan... https://donhaleblog.blogspot.com/2024/12/welsh-masters-sprint-events-confirmed.html?spref=tw





 

Comments

Post a Comment

Your comments are welcomed on all posts

Most popular posts

The Nick Beer 10k proved a huge success for runners and charities - plus a unique photo special on a very cold day.

By Don Hale don hale blog
Image
*Pictured above - the race leader Rhys Jones being chased by the pack, and (*below), the massed range of hundreds of runners provided a spectacular sight. The Nick Beer 10k proved a huge success for runners and charities... plus a unique photo special on a very cold day. *Report and main photos by Don Hale.  Additional photos by John Hatton, and Hannah Griffith. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk *Many of the marshals and volunteers are shown ready for action. The 33rd Annual Nick Beer Memorial 10k race proved another huge success for event organisers Always Aim High, the 744 finishers, and for a host of local charities, despite the bitterly cold weather and a blustery wind around the Great Orme. Rhys Jones  ( Rhedwyr Hebog Runners ) led from start to finish around this tough and very challenging course, and he ran home along Llandudno promenade to win in just 33 minutes and 9 seconds, but he was pushed all the way by rivals  Simon Cole ...
Read more

Winner Gavin Roberts broke the V40 record at the Dolgarrog Pipe Dream fell race...

By Don Hale don hale blog
Image
*Pictured above - the  tough climb for runners at the Pipe Dream race. Winner Gavin Roberts broke V40 record at the Dolgarrog Pipe Dream fell race... Report and photos courtesy of race official Craig Jones. https://donhaleblog.blogspot.com   Last Saturday (St David’s Day, March 1st) saw the very  successful  completion of the challenging  21st Dolgarrog Pipe Dream fell race, and the first counter of the North Wales Series.  It was a record turnout, with 139 runners in total. The weather was perfect, with sunny skies and no wind, and a course that was ideal underfoot. Gavin Roberts  ( Calder Valley ), won overall, breaking the V40 record, taking 44 seconds off the mark set by Math Roberts last year. Gavin ran home in 33.26. Placed third overall by the top of the steps, he overhauled the front two to take the lead and the win.  Kieran Wynne-Cattanach  was 2nd in 34.05, with  Rhys Jones  ( Hebog ) 3rd in 34.31. The ladies race was won ...
Read more

MY FINAL MEDIA REPORT FOR NORTH WALES ROAD RUNNERS.

By Don Hale don hale blog
Image
MY FINAL MEDIA REPORT FOR NORTH WALES ROAD RUNNERS. Special note from Don Hale. https://donhaleblog.blogspot.com This is my final post and newspaper report for North Wales Road Runners after about 8 years of extensive coverage and publicity. This is a copy of my report in the NW Weekly News today, including a good story about the controversy concerning the new cycle track at the RSPB Nature Reserve, that will affect the Conwy parkrun for about 14 weeks, and may even put the future of this popular event into jeopardy. My thanks to all the club members for their support. I will continue to write about athletics and other sports and business features on my blog, but this is my sign-off from NWRRC. Thanks.
Read more

Very busy final parkrun at Conwy as construction work is set to begin on the new riverside cycle trail from the RSPB site.

By Don Hale don hale blog
Image
*Pictured above and below - the start of the final Conwy parkrun event for several months due to construction work on part of the course. Very busy final parkrun at Conwy as construction work is set to begin on the new riverside cycle trail from the RSPB site... Report by Don Hale.  Parkrun photos courtesy of Bethan Wyn Roberts, John Hatton and Don Hale. https://donhaleblog.blogspot.com Nearly 400 runners packed the Conwy parkrun course on a near perfect day last Saturday morning for an emotional final event for several months due to the start of some extensive construction work covering part of the existing 5k riverside course from the RPSB site. This latest parkrun therefore attracted a host of visiting club and social runners from across the UK, including representatives from Cardiff, Ripon, Oswestry, Widnes, Sandbach, Pitreavie, and Brecon, to name but a few. And there was also a large presence of some 26 travelling athletes from  Littleborough Runners , plus a generous co...
Read more

North Wales ‘Bobbies’ beat the course at Gwrych Castle National XC championships.

By Don Hale don hale blog
Image
*Pictured above - athletes are pictured at the impressive start of the races. North Wales ‘Bobbies’ beat the course at Gwrych Castle National XC championships... Report by Don Hale. Photos courtesy of Gwrych Castle . https://donhaleblog.blogspot.com   More than 300 police officers, backed by a host of supporters, volunteers and marshals, enjoyed a spectacular running event last Wednesday during the PSUK National Cross-Country Championships held at Gwrych Castle, near Abergele. Officers past and present representing about 19 male and female athletic teams from counties as far apart as Devon & Cornwall, Humberside, Wiltshire, Cheshire, South Wales, and Warwickshire, plus representatives from the Metropolitan Police and the National Crime Agency, all competed to deliver an exciting series of races. *A tough climb (*above) for competitors along several laps of the Castle. The men ran four challenging laps around the Castle and the surrounding woodland area, whilst the ladies ran th...
Read more

Welsh Masters and UK Masters Open Track and Field Competition at Avon/Yate & District AC in June 2025.

By Don Hale don hale blog
Image
  Welsh Masters and UK Masters Open Track & Field Competition...8th June 2025... Attention all Welsh Masters Athletics members and all UK Masters for the next major masters track and field events. Introduction by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co,uk   The Masters Open will be held for the third consecutive year on Sunday the 8th of June at the Yate Outdoor Sports Complex, BS37 7LB.   DATE & TIME 08/06/2025, 10:00   REGISTRATION DEADLINE 30/05/2025, 23:59 VENUE NAME Yate Outdoor Sports Centre ADDRESS Broad Lane (Behind Brimsham Green School) CITY & COUNTRY BS37 7LB   Yate, United Kingdom ORGANISER Yate & District Athletic Club   All athletes must be 35 or over on the day of competition and entries will be on a first come, first served basis. Any entries from athletes aged under 35 will be rejected and we look forward to welcoming you when the time comes.    Para athletes are welcome to enter thi...
Read more

Welsh Masters Athletics - Results and photos from the EMAA Inter-area indoor event Lee Valley.

By Don Hale don hale blog
Image
*The Welsh Masters Athletics relay team -  Ian Broadhurst, Andy Weetman, Michael David Smith and Brett Davis. *Andy Rushbrook and Peter Hawney after their shot put comp etition. Welsh Masters Athletics - Results and photos from the EMAA Inter-area indoor event Lee Valley... https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Thanks to some members of Welsh Masters Athletics, I have included some photos and reports from last weekend's English Masters Athletic Association (EMAA) competition at the Lee Valley indoor stadium. This event included the Inter-area challenge championships. My thanks to Brett Davis and members of Newport Harriers for the contents. The results can be viewed on the following links.  https://www.thepowerof10.info/results/results.aspx?meetingid=673430 https://bmaf.opentrack.run/en-gb/x/2025/GBR/emaa-inter-area-indoors/event/ Brett Davis, a top international competitor, and a director of Welsh Masters Athletics said: "The results are still provi...
Read more

EXCLUSIVE: How a Ukrainian veteran athlete Oleksandr Kadkalo copes with life and work in war-torn Kyiv.

By Don Hale don hale blog
Image
*Pictured above - Oleksandr Kadkalo competing in a trail race. EXCLUSIVE: How a Ukrainian veteran athlete Oleksandr Kadkalo copes with life and work in war-torn Kyiv. Ukrainian athlete Oleksandr Kadkalo runs the gauntlet every day in war-torn Kyiv…this is the true story of how a keen veteran runner and businessman copes with everyday life and constant threats from Russia.   Exclusive report by Don Hale. https://donhaleblog.blogspot.com   Whilst writing various posts for my blog, I occasionally come across some quite remarkable people, who both read my blog, and share my love of running. This week, I have spoken with veteran athlete Oleksandr Kadkalo, who lives and works in war-torn Kyiv in Ukraine, who reveals the facts about coping with everyday life. He is the founder and co-owner of a 25-year-old business that deals with energy saving and supplies equipment for heating and water supplies.  We are both members of  Strava , a running, cycling and sports website, pro...
Read more

Bright and sunny for St David’s Day penultimate parkrun at Conwy.

By Don Hale don hale blog
Image
*Pictured above - Runners approach the finish at Conwy parkrun with their refections highlighted in the usual puddles on the course. Bright and sunny for St David’s Day penultimate parkrun at Conwy... Report by Don Hale. Photos courtesy of Bethan Wyn Roberts. https://donhaleblog.blogspot.com www.welshmastersathletics.co,uk It was a beautifully sunny morning at Conwy parkrun last Saturday for St David’s Day, as 246 athletes, with some in fancy dress, took part in the penultimate event – at least for the time being - over this picturesque 5k course. Extensive construction work is now expected to commence from 8th March onwards, and for a period of about 14-weeks which will temporarily impact on part of the existing parkrun and riverside route, from near the RSPB Nature Reserve to the Conwy Cob access bridge. An alternative course is currently under consideration for this outstanding period, but meanwhile, and until any other details are confirmed, entrants from many parts of the country,...
Read more