Don Hale Blog

  *John Hatton (*above)  performed a clean sweep at Conwy parkrun to help reduce numerous large puddles at the start of a waterlogged course. Report by Don Hale.   Over two-hundred mixed ability runners took part in last Saturday’s Conwy parkrun, but once again they had to contend with very muddy and waterlogged conditions underfoot, with the start area only improved late on due to volunteer John Hatton sweeping out some of the large puddles! John’s determined action with a stiff brush improved the safety of this popular event, and for the second time in recent weeks, only the innovative actions of willing individuals meant this popular run could begin on time!  *Pictured above - Hard working NWRRC official and parkrun volunteer, and MC John Hatton, sweeps  the puddles at Conwy parkrun.  ( *Photo credit Michael Finnie ). Despite the challenging conditions, this run attracted several top juniors, and senior athletes, who ran hard to record new course PB’s, and ensured a fast pace was ma

*Josh Keogh (*above left) on the podium with the race winner Aled Breeze and Tony Wood at the Winter Trail 7-mile race. Josh Keogh finished as runner-up at the tough Winter Trail 7-mile race. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Three North Wales Road Runners were amongst 443 entrants at the Winter Trail 7-mile race at Coed-y-Brenin last Saturday morning, with Josh Keogh claiming a deserved podium place after finishing as the runner-up in a close finish. Josh ran home in just 48 minutes and 8 seconds over this tough and undulating course, whilst his colleagues   Adam Lemalle   and   Charlotte Rose Wilton-Jones   also ran well and were pleased with their performances in this challenging and very muddy event. Adam finished in 98th place overall in 1.07.09, and Charlotte was 122nd, and the 28th female in 1.09.40. *Pictured above left - Adam Lemalle and Charlotte Rose Wilton-Jones at the finish, and (*right), Josh Keogh  crosses the finishing

*The NWRRC team at the tough Conwy fell race (l-r): Helen Hannam, Nia Lister, Charlotte Rose Wilton Jones, Nicola Wylie and Adam Lemalle. Tough challenge for brave runners at the Conwy Fell Race. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Five North Wales Road Club members braved the tough challenge of the Conwy fell race last Saturday afternoon in cold, misty, and drizzly conditions which tested stamina to the limits. Amidst a quality field of 106 finishers, mainly of experienced fell runners from clubs across the country, they all battled well despite the testing conditions. Adam Lemalle was the first NWRRC man home in 71st place in 71 minutes and 15 seconds, with Charlotte Rose Wilton Jones 2nd in 87th place overall in 85.46. She was closely followed by  Nicola Wylie  in 94th place in 89.45, with  Nia Lister  104th in 123.38, and  Helen Hannam  105th in 130.05. *Nicola Wylie (*above left), with Nia Lister, and (*below), Charlotte Rose Wi