Don Hale Blog

*Pictured above - Karl Morris on his ultra race along the Coastal Path. Karl battled the elements to complete the tough ‘Ring of Fire’ race...and well done to Martin Joy in his ultra race. Report by Don Hale. donhaleblog.blogspot.com/2025   North Wales Road Runner Karl Morris battled against heavy rain, gales, and a severe lack of sleep, to record a tremendous performance in the tough ultra ‘Ring of Fire’ race around the Anglesey Coastal Path last weekend. This is one of the most gruelling challenges in the country, and for this experienced endurance athlete, his demanding journey began at Holyhead’s Breakwater Park, and followed a continuous loop covering some 131 miles, and just over 11k elevation along the island’s picturesque coastal pathway. Karl’s determination to complete the course was evident by his overall race stats, with his family and friends able to watch and admire his progress online. He eventually finished well in 47th place out of 112 starters – and in an incredib...

*Pictured above - Rhian Roxburgh prepares for the race with her team mates. Rhian Roxburgh competes for Team GB in the World's Toughest Challenge...with $100,000 prize money. Report by Don Hale. https://donhaleblog.blogspot.com   Top North Wales triathlete and coach Rhian Roxburgh has been selected to represent Team GB as part of a four-person team to compete this week in the ‘World’s Toughest Challenge,’ and she could win a share of a $100,000 reward. The Llandudno based award-winning all-round endurance athlete is currently travelling to Sweden to take part in the  One Water Race  against nine other rival teams from Australia, France, Canada, Sweden, plus other combined nations teams from 19-21st August, during a gruelling event that will last for about 60-hours non-stop over 5 varied stages The race covers a distance of about 250 km, the equivalent of 6 marathons, and is split up into approximately 200 km running, and 50 km swimming events. The running takes place...

Ultra-distance athlete Llinos Davies has hit the trail running again in her bid to raise much needed funds for the RNLI Mayday appeal by jointly tackling 874 miles of the Welsh Coastal Path Llinos from Deganwy began her latest charity challenge at the weekend and intends to reach her incredible target together with fellow GOG members, by  utilising  a combination of swimming, running and cycling. She confirmed: ‘I hope you'll support me in raising much needed funds for the RNLI. I am hoping to raise at least £150 myself, and fellow club members of GOG Triathlon Club are aiming to conquer the distance of the Welsh Coastal Path between now and 16 th  May. ‘This Charity has a place in all our hearts and minds especially in view of recent tragic events, and  I'm aiming for a personal distance of 150 miles in 16 days.’                                *Llinos Davies back on the fundraising trail...