GOG triathlete Paul Garstang won his MV55 age cat at Bangor half-marathon...and news of the monthly GOGcast.
*GOG triathlete Paul Garstang (*pictured above) won his MV55 age cat at Bangor half-marathon...and all the latest news about the monthly GOGcast. Report by Don Hale. GOG Triathlete Paul Garstang enjoyed a good run out at the Bangor half-marathon last Sunday and crossed the finish line in 1 hour 35 minutes and 7 seconds to take 1st place in his MV 55-59 age group. Also competing in the same event were Billy Thomas , who bagged a PB with a 1.42.15 and Steve Dutton who finished in an impressive 2.04.17. Meanwhile in the Bangor 10K GOG Triathlon Club had a number of participants, taking part. Tom Simpson 46.04 , Phil Tracey 49.59 , Liz Evans 54.01 , and Joshua White 59.15 . Andy Jones was the only GOG at the Ras Y Mynnydd 5-mile fell race in an strong 42.30, taking 4th place overall. GOG Podcast or GOGcast now available. The GOG Triathlon Club now have their very own innovative p...