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GOG triathlete Paul Garstang won his MV55 age cat at Bangor half-marathon...and news of the monthly GOGcast.

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*GOG triathlete Paul Garstang (*pictured above) won his MV55 age cat at Bangor half-marathon...and all the latest news about the monthly GOGcast. Report by Don Hale.   GOG Triathlete Paul Garstang enjoyed a good run out at the Bangor half-marathon last Sunday and crossed the  finish line in 1 hour 35 minutes and 7 seconds to take 1st place in his MV 55-59 age group. Also competing in the same event were  Billy Thomas , who bagged a PB with a 1.42.15 and  Steve Dutton  who finished in an impressive 2.04.17. Meanwhile in the  Bangor 10K  GOG Triathlon Club had a number of participants, taking part. Tom Simpson  46.04 ,   Phil Tracey  49.59 ,  Liz Evans  54.01 , and  Joshua White  59.15 . Andy Jones  was the only GOG at the Ras Y Mynnydd 5-mile fell race in an strong 42.30, taking 4th place overall.     GOG Podcast or GOGcast now available.   The GOG Triathlon Club now have their very own innovative podcast. Club member Simon Roxburgh confirmed: “The club run their very own GOGcast with m