Don Hale Blog

Mark Davies bravely completed the Conwy half-marathon. Special report by Don Hale. donhaleblog.blogspot.com/2025 Former fell and mountain champion racer Mark Davies put in a tremendous display of true grit and determination last Sunday as he tackled the gruelling Conwy half marathon, barely two years after receiving life-threatening injuries as a hit and run victim. Mark is an award winning multi-athlete who has spent all his time since the accident trying to re-build his life and his body after such horrific injuries and has gradually been able to take part in some local parkruns. Although a long way from his previous fitness regime, he decided to try and gradually increase his training mileage over recent months with the aim of running the Conwy half to help fundraise for Headway, the brain injury charity association, that has helped him to partially recover from his ordeal. Mark bravely ran the 13-mile plus route from Conwy Quay to Llandudno and then around the Great Orme and back t...

MENTAL ELF – Festive Fun Run for Conwy Mind at Eirias Events Centre...Sunday 30th  November... Report by Don Hale.  donhaleblog.blogspot.com/2025   There will be a Festive Fun Run on Sunday 30th November at 11am for Conwy Mind at Eirias Events Centre, in Colwyn Bay. There are two choices to choose from at the  Mental Elf Festive Fun Run : -  A 5k Mental Elf, or a 2k Mini Elf.   The event organisers have invited everyone to join them  on Sunday 30th November 11am at Eirias Events Centre, Colwyn Bay for a day of fun and fundraising.   They say you can walk, jog, skip, or run, whilst soaking up the festive spirit and supporting Conwy and Vale of Clwyd Minds, and confirmed: “Together, we can go the extra mile for mental health!  The Mini Elf 2k Fun Run, is a new event this year! Mini elves can join in the fun too with a 2km fun run packed full of all the jingling fun. There is also a Free National Trust pass for every particip...

  *Pictured above - Pat Finnie from NWRRC is shown winning the veteran's 60m race at the Deeside Indoor Athletics Centre. North Wales Indoor Christmas events: Special Track & Field event...Paul Brooks from the North Wales Regional Athletics Council has provided some details about the NW Christmas Open Indoor meeting at the Deeside Centre...but hurry as entries are needed asap! *Further details on the N.W.R.A.C, Face book page:   https://www.facebook.com/groups/755410871224908 donhaleblog.blogspot.com/2025 North Wales Indoor Christmas Open on  Saturday 13th December   ENTRIES CLOSE THURSDAY 4th DECEMBER. To enter click on:   https://welshathletics.org/.../north-wales-indoor... Closing date is Thursday 4th December. *To enter, please click on :  https://welshathletics.org/.../north-wales-indoor... The closing date is  Thursday 4th December , and  if you’re interested in helping out, or you need any further details, please contact   Amy Edwa...

Osian was the runaway winner at the Eirias Park NW cross-country league race. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was another good turn-out with some excellent performances last Saturday by a host of experienced club runners at Eirias Park, Colwyn Bay, for the second highly competitive match of the season in the ‘David Alun Williams,’ North Wales Cross-Country League, sponsored by Grand Prix Express. Elite senior male athlete  Osian Perrin  (Menai T&F) was the runaway winner of the  Senior Men’s  race in just 26 minutes and 28 seconds, and he finished over a minute ahead of his nearest rival  Ed Slaughter  (Bangor University), who was second in 27.31, with  Dan Kashi  (Meirionnydd RC) third in 27.40.  *In the Male Over 65 race, this was won by  John Jones  (Shrewsbury AC) in 20.14, with  Andy Clarke  (Oswestry Olympians) second, and he was only four-seconds behind in 20.18, with  Dyla...

*Pictured above - Martin and Carla Green at Abingdon. North Wales couple celebrated great international marathon results...and an exclusive report about Martin Green's run. Report by Don Hale.  donhaleblog.blogspot.com/2025   North Wales’ athletic couple Martin and Carla Green celebrated top marathon results last weekend whilst representing Wales in the Abingdon Marathon. The Welsh Master athlete   who is a member of  Meirionnydd RC  finished in 10th place overall and celebrated a great run in 2 hrs 36 mins and 26 seconds and also won his VM50 age cat. Martin later shared his joy with his wife and fellow star runner  Carla Green (NWRRC), was also in top form on the day, and she too was pleased with another good result in 3 hrs 23 mins. https://www.facebook.com/abingdonmarathon *Martin Green is shown above with the leading pack at Abingdon and (*below) the Welsh Masters team ready for the Marathon. After the run Martin exclusively confirmed:   “ Another...

*Pictured above - NWRRC member Steve Bozier and  his  family at the Penrhyn  Castle  Dark Run last Saturday. Penrhyn Castle Dark Run raised about £10k for children's hospices...and all set for this Saturday at Conwy Quay. Report by Don Hale.  donhaleblog.blogspot.com/2025   It proved to be another great night at the  Penrhyn Castle Dark Run  last Saturday with 384 participants helping to raise about £10k for  Hope House and Ty Gobaith  children's hospices. One of the event organisers and MC  John Hatton  later confirmed: “ Penrhyn Dark Run  last night. I went to the morning parkrun, then back as MC for the Dark Run, which was an absolutely fantastic evening.  We had so many volunteers, which made it so special all around the course, and we were overwhelmed by the response.  “Out of interest the provisional amount raised at Penrhyn was £10k and just looking forward to my next role at  Conwy Dark Run ...

North Wales Cross Country League: Race No 2 at Eirias Park, Colwyn Bay... Message about this Saturday's latest XC fixture and some previous photos courtesy of Bernie Jones. www.donhaleblog.blogspot.com/2025 The second David Alun Williams North Wales Cross Country League of the season will take place at Eirias Park, Colwyn Bay(Ll29 7SP) this Saturday, 25th October 2025.  If you’re selected and have any additional runners to register please let me have them asap an no later than Thursday am.  We’re on the usual Eirias Park course with the Junior races starting at 10-30am and the Senior races at 1pm. Big thank you in advance to Colwyn Bay for hosting.  See you on Saturday  Bernie Jones, Secretary, NW XC League.