donhaleblog.blogspot.com/2026

Don Hale & Alex Irving – Coast & Country Football Predictions. EFL Weekend Special. coastandcountry.blog donhaleblog.blogspot.com The Premier League and the Championship is paused this weekend, but League One and League Two have a full programme on Saturday 14 November. There are also EFL Trophy group matches on Tuesday 10 and Wednesday 11 November.  So we are making this a League One and League Two Weekend Special, with a short midweek EFL Trophy round-up if you want to include those games. A couple of fixture changes are also important: Peterborough v Oxford United and Luton v Cambridge United have been postponed because of international call-ups. Bromley v Notts County is also listed as postponed in the latest fixture information I found.  Weekend EFL predictions — Saturday 14 November These are my early score calls, not bookmaker odds, and they are purely for FUN. The Championship and Div 1 & 2 matches are also harder to predict, but I've include...

*GOG Triathlon members John and Michelle Farrell in Atlanta.   North Wales runners in America and Japan donhaleblog.blogspot.com/2026 coastandcountry.blog *AMERICA:  Just a week or so after competing in the  Pisa half marathon  race in Italy, the popular and Internationally acclaimed GOG Triathlon couple  John and Michelle Farrell  went globe-trotting yet again, this time to Atlanta, USA, to take part in the  Northside Belting parkrun  during a short break, with Michelle claiming the first female spot in a time of 23.44. John later admitted:   " On our travels again, on the way to Miami, Michelle convinced me to stop off at Atlanta to do a parkrun! Brilliant route and lovely people and we even met fellow Welsh travellers as well as the bother of a friend of Michelle’s! You couldn’t write it! Last week Pisa, this week Atlanta! Oh and Chelle was First Lady lol" *Nia Lister is pictured above with fellow parkrunners near Kyoto in Japan. Japanese ...

*Pictured above left - Iain Burgess leads the way towards the finish at Conwy parkrun's 500th event on Saturday. Conwy parkrun celebrated its 500th event in style. *The start of Conwy parkrun at the RSPB Nature Reserve. Conwy parkrun commemorated their 500th parkrun event last Saturday morning with a bumper attendance backed by a host of visiting club and social members and followed by cake and celebrations. There was a generous turn-out from Porth Eirias Runners, St Asaph City Striders, GOG Triathlon, NWRRC and many other locals clubs, and it was good to record that talented local athlete  Iain Burgess  was the first man home in 18 minutes and 20 seconds. Iain was quickly followed by debutant  Jacob Andrews  in 18.30, and fellow newcomer  Owen McCarthy  in 18.45. The first female was another local athlete (4th overall) in  Anna Drinkwater  (Eryri Harriers) in 18.52, with  Suzy Overton  (Lindley RC) second with a new course PB in 21.44, ...

*Pictured above - some North Wales Road Runners at the start of the 5k and 10k races at Abergele. (left to right): Kevin Slattery, Rob Fryer, Jenny Appleton, and Karen Butler. Fast times and big numbers in both the Abergele 5k and 10k races... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   Nearly six hundred elite, club, and social runners competed in the Abergele 5k and 10k races on Sunday with many recording some very fast chip times in near perfect weather conditions along the promenade. And quite a number of entrants remarkably took part in both events, and in the earlier 5k race with 196 entrants, this was won by  Ed Slaughter  (Swansea Harriers) in just 15 minutes and 19 seconds, with  Andrew Moore  (Bangor University AC) second in 16.27, and  Aaron Dodwell  a very close third in 16.28.  The first female finisher was  Elinor Mattey  (Parc Bryn Bach RC) in 18.13, with  Hannah Thomas  (Maldwyn Harr...

                             TALES OF A  WILDLIFE TOURIST Tales of a Wildlife Tourist  - A Global Journey of Adventure and Discovery :  Author:  Colin Smith, Norfolk, UK.  Publication Date:  October 2026. donhaleblog.blogspot.com/2026 coastandcountry.blog A new travel narrative takes readers on unforgettable journeys across the globe, sharing the thrill of exploration and encounters with some of the world's rarest and most unusual wildlife. From Tigers to Bears and Turtles to chameleons, with over 1300 bird sightings, including the deadly Southern Cassowary.                   TALES OF A  WILDLIFE TOURIST         A Global Journey of Adventure and Discovery Norfolk-based wildlife enthusiast Colin Smith announces the release of Tales of a Wildlife Tourist, a vivid, humorous account of adventures across 19 c...

 

BMAF Indoor Track Fixtures 2027 Three Great British 2027 winter events organised by the British Masters Athletics Federation In Wales, Scotland, and England, in that order. Wales - Indoors in January Indoor Pentathlon, 3000m and Open Events will take place on Saturday 23rd January 2027 at National Indoor Athletics Centre, Cardiff Scotland - Indoors in February Indoor Championships will take place on Saturday 20th and Sunday 21st February 2027 at Glasgow International Arena England - Outdoors in March Winter Throws will take place on Saturday 6th and Sunday 7th March 2027 at Horspath, Oxford Keep checking our fixtures page for more details as they emerge.  https://bmaf.org.uk/fixtures/ Thanks to Wendy Kane for giving us plenty of advance notice.

*Pictured above - the rather wet start to the Conwy parkrun. Tough challenge for volunteers at North Wales parkruns. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was wild wet and very windy at the Llandrillo yn Rhos parkrun and at most other North Wales events last Saturday morning with entrants later praising the hard-working run directors, volunteers, and marshalls for turning out on such a challenging day. Once again, the visiting speed merchants ignored the conditions to record numerous top 5k finishing times, but  James Yarwood  (Wrexham AAC) and his sturdy twin-buggy claimed first place yet again with a fast finish in just 18 minutes and 5 seconds.  Quite remarkably, the first six finishers all dipped under 19 minutes with JM15-17 athlete  Joe Culverhouse  (NWRRC) taking the second spot with a determined effort, and he was only two seconds adrift of James, with  Sion Hill  ...