Don Hale Blog

*Pictured. above - flashback to a previous Conwy Dark Run for charity. Conwy Dark Run 2025. Join the Conwy Dark Run – Light Up the Night for Hope House Children’s Hospices! donhaleblog.blogspot.com/2025 Get ready for a magical evening at the Conwy Quay as we light up the night for a truly special cause. The Dark Run is a family-friendly event in support of Hope House Children’s Hospices, offering a fun and unique 4K route (or 2K for little legs) with the estuary backdrop – all after dark! October 25th 2025, 6pm.   https://www.hopehouse.org.uk/conwy-dark-run-2025 Our warm up will begin at 6.10pm and at 6.30pm sharp we will start the run! Every participant will receive a bespoke glow-in-the-dark medal and a goody bag to remember the night. Dress up in your brightest, most glowing outfits (optional, but encouraged!) and help us bring light and hope to local families who need it most. We kindly ask each runner to raise as much as they can – every pe...

* Veteran athletes Kay Hatton and Mike Hayton (*above) both won their respective age cats with good times at the Penrhyn Castle parkrun last Saturday. North Wales Parkun results round-up: plus Kevin Higgins in a spin at the Oulton Park race circuit. donhaleblog.blogspot.com/2025 Good number of visitors, first-timers and PBs at NW parkruns. There were good numbers and numerous personal best times at most North Wales parkruns once again last weekend as hundreds of mixed ability athletes, including loads of visitors and first-timers, enjoyed the last of the summer events in the continued good weather.   *Penrhyn:   Ewan Brown  tore around the  Penrhyn Castle parkrun  last Saturday morning in an amazing new PB time of just 15 minutes and 49 seconds to additionally win his VM35 age cat. He was followed by  Nicolas Seguin  in 18.17, and  James Coleman  (Eryri Harriers) in 18.33. The first female finishers at Penrhyn included:  Mabli Bates ...

*John Hatton (*above far right), who completed his 350th volunteering role last week is pictured with some of the many friendly volunteers at Penrhyn Castle parkrun. Young athletes star at North Wales parkruns: plus results round-up from around the region... There were some fast times and several top three finishes for young male and female athletes at various parkruns across North Wales last Saturday morning. With the fine weather and dry conditions continuing for the past few weeks, it was the turn of several promising youngsters to show their more experienced rivals a clean pair of heels. William Delamere  was perhaps the pick of the bunch, where the JM15-17 athlete was the first runner home at the  Newborough Forest parkrun  in just 17 minutes and 31 seconds, and his  sister Lucy Delamere  also ran well as the third female in the same event, with the JW11-14 athlete recording another good time of 21.55. Fred Reese  was another fine junior athlete on the...

*Pictured above - super veteran John Hatton at Penrhyn Castle. John Hatton celebrated his 350th volunteer role at Penrhyn parkrun...plus other results... Report by Don Hale. https://donhaleblog.blogspot.com   Super veteran John Hatton, a well-known local race director and a prolific charity organiser/fundraiser, celebrated his 350th role as a volunteer at the  Penrhyn Castle  parkrun event last Saturday morning. VM80 athlete John, who also represents  North Wales Road Runners  (NWRRC), said he was delighted to have been given the opportunity to reach this parkrun milestone at Penrhyn, and he confirmed: “It was my 350th volunteering opportunity, and I was so thrilled to achieve this number at this particular venue, as they are always so welcoming.” He later helped out with barcode scanning and was also able to witness an exciting fast paced finish by the top three male athletes, which included the first two sharing the exact same times.  Visitor  Daniel...

*Road Runner Vicky Taylor (*above) completes her trail run at Capel Curig. Eryri Slate Trail 10k race for Vicky and Nia. Report by Don Hale.  https://donhaleblog.blogspot.com   Two North Wales Road Runners took to the hills last weekend at Capel Curig to compete in the Ogwen Yr Helgi Du 10k mountain race. Described, as being the perfect opportunity to enjoy some stunning, if not spectacular views, in Eryri’s Ogwen Valley, entrants were offered a varied choice of three very different but challenging distances for the more experienced athletes to consider, including 10k, 125k, and 40k races. The intrepid duo of  Vicky Taylor and Nia Lister  , opted for the 10k event - said to be an out and back, fast and flat route - which followed the historic Eryri Slate Trail,  through the Valley, with the Glyderau, and Carneddau dominating the landscape.  They both performed well with Nia 35th overall out of 74 finishers, in a good time of 1 hour 6 minutes and 34 seconds,...

RLNI Llandudno 5K & 1K Fun Run Sunday 28th September 2025 Join Us to Support RNLI Llandudno! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2025 https://donhaleblog.blogspot.com Be part of something special and help save lives at sea by signing up for our  first-ever charity run !  **URGENT: Just 50 places left so hurry to book your place. 🏃‍♂️  5km Run  – Open to all ages and abilities 👟  1km Fun Run  – Perfect for children and newbies to running This exciting event is the first of its kind hosted by  RNLI Llandudno , and  your support will make a real difference . Every step you take and every pound you donate helps our volunteer lifeboat crews continue their vital work— saving lives and keeping people safe along the beautiful North Wales coast . 🌊 Together, we can make our shores safer. 💙 Sign up today and be a lifesaver! Description :  A fast and flat course for both distances. The race starts and finishes on Llandudno...

*Pictured above - some members of North Wales Road Runners at the Dash. Sizzling success for children’s cancer charities and runners at the Deganwy Dash/Rohan’s Run... Report by Don Hale.  Photos courtesy of Zoe Roberts, Stuart Culverhouse and Michael Finnie. https://donhaleblog.blogspot.com *Also check out Ken Poulter’s amazing drone video from the start of the Dash: https://www.facebook.com/ken.poulter.3/videos/1004385718349663/ *Further Dash photos Caitlin Faye are available on this link: https://www.facebook.com/100070394586779/posts/729637179392762/?mibextid=wwXIfr&rdid=k99W8YFezewHuQtI   *The race leaders (*above left) on the way out and (*right) the eventual race winner Simon Cole from GOG Triathlon.   It was hot and humid with a light breeze at last Friday night’s 5-mile Deganwy Dash – also known as Rohan’s Run – with many runners setting a sizzling pace and helping to raise thousands of pounds for children’s cancer charities. The event proved to be very succe...