Don Hale Blog

*Steve Gardner (*above), finished well at Conwy and won his age cat. Good turn-out at Conwy parkrun for the last event of year...plus other results. Report by Don Hale. https://donhaleblog.blogspot.com   There was a good turn-out of over three-hundred mixed ability entrants at Conwy parkrun last Saturday morning for the final event of 2024, with many club and social athletes travelling from far afield. Thankfully, the weather was near perfect, which was in stark contrast to the previous week, and it remained a good festive atmosphere as runners looked forward to the New Year celebrations. North Wales Road Runners  entered thirteen members and recorded four age category victories and two new course PBs. Gold medal winning track athlete  Steve Gardner , fresh from his success in the Welsh Masters indoor 3000m championships, made a rare parkrun appearance and led the team home in 8th place overall with a new PB of 19 minutes and 11 seconds, to win his VM60 cat. Steve was clo...

*The start of the 2024 Deganwy Dash with Jonathan Kettle and the leaders. ENTRIES NOW OPEN FOR THE 2025 DEGANWY DASH & ROHAN'S CHARITY RUN... FRIDAY 30th May 2025 START TIME 7PM.  https://secure.onreg.com/onreg2/front/step1.php?id=6781 *Pictured above - Deganwy Dash race organisers John Hatton and Carla Green John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year 2024,’ and raised thousands for Children's Cancer Charities... Don Hale Blog: John and Carla’s Deganwy Dash voted the ‘Best Spor... https://donhaleblog.blogspot.com/2024/11/john-and-carlas-deganwy-dash-voted-best.html?spref=tw Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk FRIDAY 30th May 2025 START TIME 19:00  https://secure.onreg.com/onreg2/front/step1.php?id=6781 RACE LICENCE APPLIED FOR:  RACE HQ DEGANWY PROMENADE - Race Number collection from 5:00pm ENTRY FEE £15 AFFILIATED £17 NON AFFILIATED  ALL PROCEEDS GO TO CANCER CHARITIES....

*(*Above) - Flashback to a previous Twin Piers 10k with members of NWRRC. Entries are now open for the popular Arthur Bebbington Twin Piers 10k race...18th January 2025. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   The popular Arthur Bebbington Twin Piers 10k race will be held on Saturday 18th January 2025, with a 1pm start from Llandudno Pier, and will follow an undulating route via Penrhyn Bay, and Rhos on Sea prior to finishing close to Colwyn Bay Pier. Entries are now open online, and the  Race Headquarters will be at Studio 2, Leisure Centre, Eirias Park, and opens at 11am.   Transport to the start in Llandudno will be at 12.15pm prompt from Race HQ for a 1pm start from Llandudno Pier Medals will be awarded to all finishers , and the closing date for entries is 11th January, with no entries accepted on the day.  Many prizes will be awarded for various age categories, together with some team and individual trophies. A 3k fun-run will also ta...

*Pictured above - many members of NWRRC at the start of the half-marathon. Six podium places for the Road Runners in the tough Conwy half-marathon... Report by Don Hale. Photos by John Hatton and Lesley Goodson. https://donhaleblog.blogspot.com   There was a great turn-out of some thirty-one North Wales Road Runners amongst a massive entry of nearly 3,000 mixed ability athletes, who took on the mighty challenge of the Conwy half-marathon last Sunday. Described as one of the toughest half-marathons in the country, and following a picturesque but extremely tough course from Conwy Castle to Llandudno and around the Great Orme, some six members claimed podium places, including one age cat victory, two second places, and three third places, in addition to claiming numerous PBs. Martin Green  who has dual registration for both NWRRC and  Meirionnydd RC , had a fine run after finishing 9th overall with a chip time of just 1 hour 17 minutes and 3 seconds, and he was 2nd in his M5...

*Jonathan Kettle (*above), led the NWRRC team home at Conwy parkrun. Hot pace and personal best times despite a cool morning at Conwy parkrun... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was a cool, dry, and crisp day at Conwy parkrun last Saturday morning, yet several elite runners set a hot pace right from the start and their efforts encouraged many of the three hundred plus other club and social runners to record some excellent personal best times. Jonathan Kettle  from  North Wales Road Runners  just missed out on a top three placing, but he was pleased with 4th spot and won his VM50 cat in a very competitive section with a fine run in 18.43.  He led home a strong team of fourteen members with  Will Williams  also in good form and claiming 7th place in 19.32, and 2nd in the same cat as Jonathan. Stuart Culverhouse  had another consistent performance in 12th place in 20.16, with  Steve Mason...

*Pictured above - Harry Driscoll led the NWRRC team. Harry Driscoll led the Road Runners home at Conwy parkrun...plus other parkrun results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was another bumper turn-out at Conwy parkrun last Saturday as a host of visitors enjoyed the mild conditions and the picturesque 5k riverside course at the RSPB Nature Reserve. Harry Driscoll  led home a team of just nine  North Wales Road Runners  due to members recovering from illness, injuries, or from last week’s Marathon Eryri.   Harry finished 12th overall out of 366 entrants, and he was 2nd in his SM20 age cat in 20 minutes and 16 seconds.  Sion Thomas  was 78th in 24.30, and  Richard Scamans  finished in 82nd place in 24.37.  *Sion Thomas (*above left), with Richard Scamans. Steve Bozier  had an easy recovery run in 27.33 in 151st place, and  Gwen Charlton  was 163rd and she claimed a new...