Don Hale Blog

*Some of the NWRRC team at the Bangor 10k and half-marathon (*Front row l-r), Gwen Charlton, Hannah Griffith, Helen Hannam, Nia Lister, and Carol Moss. (*And back row), Rob Fryer, Mike Hayton, Stuart Culverhouse, Adam Lemalle, Daniel Hennell, Dave Jones, and  Sion Thomas. Six podium places at the Ban gor 10k and a host of good results during a busy weekend. Report by Don Hale. Photos courtesy  of Tony Price Jones and others. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was a very busy weekend for the North Wales Road Runners with multiple races at Bangor, Chester, and Cardiff, in addition to the first cross-country fixture of the season at Eirias Park, Colwyn Bay, and not forgetting Conwy parkrun! At the hilly Bangor 10k last Sunday,  six members competed, and they all claimed podium places in their respective age categories.  Sion Thomas  led the team home as the 9th male, and he finished 2nd in his M40 cat in 43.31. He was followe...

*Martin Green is pictured (*centre), with his wife Carla, and NWRRC chairman Kevin Slattery at the Conwy Sports awards. Martin Green wins Senior Sportsman of the Year award - and other prizes from race events for Carla and Llyr! Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk North Wales Road Runner Martin Green  won a prestigious trophy   after being selected   as the deserved  Senior Sportsman of the Year  at the  Conwy Sports Awards  ceremony held in Llandudno last Friday night following another superb season of extraordinary racing results. And on Sunday morning, Martin’s wife  Carla Green  collected some additional family silverware after becoming the 1st female athlete at the  Running GP Oulton Park 10k  with a stunning performance in 23rd place overall, to win her FV50 age category in just 44 minutes and 1 seconds around this spectacular motor racing circuit. Meanwhile,  Llyr Ap Gerai...

*Carla Green (*far right on the podium) at the Chester Metric Marathon after her tremendous run to finish as 3rd female and age cat winner. Road Runners tackled a variety of top races during busy weekend...London, Cardiff, Chester, plus cross country etc. Report by Don Hale.   Plenty of North Wales Road Runners took part in a wide variety of races last weekend during one of the busiest times of the year which involved several fixture clashes and attracted some bumper entries. NWRRC members travelled to compete in marathons in London and Chester, together with the Chester Metric race, the Cardiff half-marathon, the season’s first cross country at Bangor, and the Conwy parkrun. The most popular event however for NWRRC club runners was the  Chester Metric Marathon  race with six members competing over this unusual and very challenging distance.  Martin Green  and his wife  Carla  were the star runners yet again, with Martin claiming a 4th place finish ove...

*Llyr ApGeraint-Roberts (*above) won a silver medal at the Welsh Duathlon. Silver and bronze medals for Road Runners at Welsh Duathlon championships at Harlech... Report by Don Hale.   Two NWRRC athletes collected prestigious silver and bronze medals in their respective age categories after competing in the Welsh Duathlon Championships at Harlech last Sunday. Llyr ApGeraint-Roberts  and  Richard Eccles  competed in the Harlech Sprint Duathlon event which involved two varied runs interspersed with a tough bike ride. The race attracted 101 finishers, with Llyr winning a silver medal in his M40 age cat in 10th place overall, in a total time of 1 hour 10 minutes and 56 seconds, whilst Richard also finished well in 26th place overall, and he was 3rd in his M50 cat for a bronze medal in 1.17.55. Llyr’s splits included a 5k run in 19.01, a 20k plus cycle ride in 40.49, and a final run in 9.11.  After the race, Llyr admitted: ‘My legs were filled with lactate on the ste...