Don Hale Blog

*Pictured above - Sandy Johnston in action from last year's event at Eirias Park **NEW FROM RUNWALES:  Colwyn Bay 5 miler/10 miler/20 miler.  9th March 2025, 10am. **Route update: from  RunWales:   Due to the continued sea defence works in Rhyl which will not be completed until 2026, this event has been moved to Colwyn Bay, we have also added a 20 miler to the mix, the race date is 9th March 2025. https://donhaleblog.blogspot.com MORE INFORMATION.    Colwyn Bay 5 miler, 10 miler & 20 miler:   https://www.runwales.com/e/colwyn-bay-5-miler-10-miler-and-20-miler-8641 9th March 2025, 10am. All races start at the Athletics track in Colwyn  B ay, from here they head along to the promenade and head East along the coastline where all races have their turning points for you to retrace your steps back to the athletics track. All race routes are mainly very flat with just a couple of short hills. You could use the 20 miler to test your pace on this flati...

                                                   E n g l an d   Ma s t e r s   At h let i c s   As s oc i at i o n   I n t e r - Ar e a Ind oo r s T r ac k a n d F iel d C h a l l en g e 20 2 5  L ee Valley Athletics Cen tre,  Edmonton N9 0AR   Sunday, 16th February 2025.   Provisional TIME T ABLE: O nly the following spikes are allowed on the indoor track, Omnilite Ceramic Pyramid or Christmas Tree 5 or 7 mm; Steel Christmas Tree 6mm, Steel RT Compression 6m m .   Tr ack timetable: 10:00:       60m hurdles   M35 M50 M60. 10:30:       60m   hu r d le s. W35   ( W40 h eig h t s) W50/W60.  11:00:     1500m   W35 W50 W60 W70. 11:40:   1500m M35 M50 M60 M70. 1...

*Pictured above - North Wales Road Runner Steve Gardner with his M60 gold medal at the Cardiff Indoor Arena. Gold medal winners at the Welsh Masters 3000m championships at Cardiff...plus January indoor updates. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Brett Davis, a director of WMAL has just confirmed the gold medal winners and results from the various 3000m championship races for both male and female athletes from last Sunday at the Cardiff Indoor Stadium. North Wales Road Runner  Steve Gardner  made the long journey south once again to record an excellent time in his veteran M60 age category in a time of 10 minutes and 37 seconds to claim a new PB. After his event Steve, who deservedly struck gold, later said : “ I competed at the 3000m champs in Cardiff yesterday, and I was very pleased with my performance in a time of 10.37, which was a new pb for me, 25 seconds faster than my previous outdoor time set earlier in the year.  ...

*Pictured above - Ifan Lloyd won his age cat at the World Marathon champs Birthday boy Ifan Lloyd celebrates another milestone with gold at the World Marathon Champs in Bucharest. Report by David Gibson https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   The 2024 World Master Athletics Marathon Championships were held as part of the 2024 Bucharest Marathon event held on 13th October 2024.   The date of the prestigious event was also shared with the 65th birthday of Swansea Harrier and Welsh Master  Ifan Lloyd .  He was able to celebrate this milestone by creating another - becoming the M65 World Master Athletics Marathon Champion by winning his new age category with scintillating time of 2 hours 49 minutes and 19 seconds.  In addition. and subject to ratification, this puts Ifan top of the M65 Abbott WMM MTT Age Group World Rankings. *Ifan Lloyd (*above), on the podium after winning his age cat. Afterward the race  Ifan said:  ...