Don Hale Blog

*Pictured above - five members of the NWRRC team at the XC champs at Bangor (l-r), Michael Finnie, Cheryl Frost, Kay Hatton, Gwen Charlton, and Karen Butler; and (*below), four NWRRC team members who competed in the Men's Senior Race (*l-r), Will  Williams, Iwan Evans, Stuart Culverhouse, and Steve Gardner.   Five podium places and two gold medals for the Road Runners in XC champs at Treborth, Bangor. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Nine members from the North Wales Road Running Club competed in different races during the NW Cross Country Championships at Treborth Track, Bangor, last Saturday, and claimed five podium places, including two age category wins. In the senior/master women’s race,  Karen Butler  won a deserved gold medal after finishing 1st in her W65 age cat following a great run in 39th place in 37 minutes and 30 seconds. The NWRRC team packed well with veteran  Cheryl Frost  on form again in...

North Wales Cross Country League Some interesting comments about cross-country courtesy of Cybi Striders... https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Most of us think of Cross Country (XC) as being wet, muddy and one of those PE lessons we used to try and avoid at all costs. However, the NWXC league is quite different (apart from the mud!)  The league runs over 5 events from October to February across North Wales and Shropshire with a variety of clubs in attendance, and runners of all styles and speeds taking part. Whilst there is a club element to the league, the individual competition is the main draw for many runners. Some runners even turn up to be the only club representative in some rounds, especially where they clash with other events! The XC rounds are held on Saturday afternoons; juniors in the morning. The first event starts at 1pm and is the Women, U17 Men and over 65 Men competing over courses of roughly 4 miles. The Senior Men start at 2pm and g...

GOG runners competed at the Whitford cross country fixture and at Conwy parkrun. Report by Don Hale. Photos by Steve Jeffery.   Several GOG Triathlon members took part in the North Wales cross-country league fixture at Whitford, and in the Conwy parkrun last Saturday. Six male athletes recorded good results in the senior men’s race and three ladies also excelled in the senior women’s event. Daniel Willings (*left)   was the first GOG home in the male race finishing 57th in 31.22, with  Andy Jones  85th in 33.34 . Steven Owen  was 117th in 36.03, and  Neil Vicars-Harris  finished just eight seconds adrift of his colleague in 118th place in 36.11.  Simon Blain  also enjoyed a good run in 128th place, with  Chris Bennett  134th in 39.22. Stephanie Conway  was the first female GOG athlete home in the senior Ladies race, finishing in 81st place in 27.15, and it was a close contest for veteran runners  Elizabeth Evans ...