GOGs ran well at Conwy parkrun and at the Run Wales Loyalty 10k despite the weather.
*GOG athlete Andy Brazier (*above) at the Conwy parkrun. GOGs ran well at Conwy parkrun and at the RunWales Loyalty 10k despite the weather... Report by Don Hale. Eight GOG Triathlon members ran in the Conwy parkrun last Saturday morning and claimed seven podium places including three age category wins. Josh Keogh ( NWRRC), claimed his 10th win at Conwy and his 5th consecutive victory, finishing in 17 minutes and 32 seconds, which was some 27-seconds ahead of teenage rival James Smith (Menai Track & Field), who was 2nd in 17.59, and Osian Griffiths, 3rd in 18.35. For the Ladies Anna Drinkwater (Eryri Harriers) was the 1st female runner home in 7th place overall in 20.47, and Ella Grundy (Colwyn Bay) finished 2nd, and in 19th place overall in 22.49, with Cheryl Frost (NWRRC) 3rd in 23.09. Despite a freezing cold day and a waterlogged and puddle-filled course, all the GOG runners still recorded some excellent times especially considering the challenging conditions with And