Don Hale Blog

*The successful NWRRC quartet of ladies pictured above at the Regional cross country championships at Bangor (l-r): Kay Hatton, Gwen  Charlton. Cheryl Frost and Karen Butler. NWRRC quartet amongst the medals at the cross-country champs at Bangor... Report by Don Hale. donhaleblog.blogspot.com/2025   A quartet of ladies from North Wales Road Runners enjoyed some great performances at the NW Regional cross-country championships held at Treborth, Bangor last Saturday. Cheryl Frost  collected a prestigious gold medal after winning her W60 age cat whilst finishing 20th overall in 28 minutes and 38 seconds, and  Kay Hatton  was third in the same age category as Cheryl, and she won a bronze medal in 30.13. Karen Butler  was also on top form, and she won a silver medal after finishing second in her W65 cat, and she was 28th overall in 30.28, with  Gwen Charlton  performing well in 40th place, but she narrowly missed out on a medal in her W35 cat after fin...

*Will Evans (*above) made a successful debut at the Rhos parkrun Another attendance record smashed at Rhos despite Arctic conditions...plus other parkrun results. Report by Don Hale. Photos by Michael Finnie and others. donhaleblog.blogspot.com/2025   The Llandrillo y Rhos parkrun set another amazing attendance record of 629 last Saturday despite a strong and bitter-cold Arctic headwind and a rather sandy 5k course. This popular new event attracted hundreds of visitors at the end of the festive holidays,  and it was also boosted by numerous runners travelling along the coast due to several early parkrun postponements, due to freezing conditions elsewhere with plenty of ice and snow, and Rhos also  recorded  an exceptional minus 8 degree wind chill via Strava! Visitor  Jacob Hiom  (Cuth’s RC) made a successful course debut at Rhos, finishing in only 17 minutes and 21 seconds, yet incredibly, he shared the exact same finishing time as  Simon Cole  (...

   *Prolific Northern Ireland author Eileen McCourt (*above) has written and published well over 50 books with bookpublishing4u.co.uk, and now sells her books online via Amazon to a host of regular readers worldwide. About two years ago, Eileen also featured her work on a special Amazon promotion in America. donhaleblog.blogspot.com/2025 Calling All Authors! Everyone has a book in them! Isn't it time yours was read?  Turn your story into a best seller! As Self-Publishing Specialists  We Can Turn Your Book Into A Reality!                                         What is self-publishing?  Call now on 01745 832211. https://www.facebook.com/bookpublishing4u Quite simply,  it's a way of quickly and cheaply getting a book published without the need for a traditional publisher (publishing house). More and more authors...

Rhos on Sea 5k Your Way Move Against Cancer parkrun on Saturday 27th December. donhaleblog.blogspot.com/2025 Tomorrow (Saturday 27/12) is a very special  Y Promenâd parkrun, Llandrillo-yn-Rhos  — our monthly  Rhos-on-Sea: 5k Your Way, Move Against Cancer  meet-up, and the reason this parkrun began here. Please do join us to help raise awareness of 5K Your Way Move Against Cancer, a welcoming community for anyone affected by cancer who would like to enjoy the fresh air, move at their own pace, and connect with like-minded people.  Meet at 8:45am by the 5KYW flag as shown in the picture.  *Everyone is welcome. * *Read about the Christmas Day parkrun. Don Hale Blog: Massive Christmas Day attendances at Rhos and Nova... https://donhaleblog.blogspot.com/2025/12/massive-christmas-day-attendances-at.html?spref=tw

*Ben and Sarah Hudson (*above) had a double date last weekend. Road Running trio galloped around the Aintree circuit in varied races...plus 60m dash success for Michael Finney. Report by Don Hale donhaleblog.blogspot.com/2025   Ben and Sarah Ferguson Hudson enjoyed a busy weekend of running by taking part in the Crosby parkrun on Saturday and the Aintree half marathon on Sunday. The NWRRC pair made their course debuts at Crosby and Ben finished 25th overall, and he was 4th in his VM45 age cat in 23.01, with Sarah winning her FW45 age cat in 49th place, and the 3rd female in 24.58.  In the Aintree half race the following day, Ben was 93rd out of 460 entrants in 1.39.02, and he finished 4th again in his M45 age cat. Sarah also ran very well and she was 302nd overall and the 55th female finisher in 2.02.12, and she too was 4th in her F45 cat. After her events, Sarah confirmed:  “Did the Crosby parkrun on Saturday. Great fun and route with the Anthony Gormley statues surround...

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