Don Hale Blog

*(Above) The packed start of the Rhos parkrun last Saturday morning. Talented junior athlete recorded a fast finish at a busy Rhos parkrun...plus a results round-up... Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   *Pictured above - some of the team of volunteers at the Rhos parkrun. It was another busy Saturday morning at the Llandrillo yn Rhos parkrun with over 400 mixed ability runners and walkers finally celebrating an open route along the picturesque promenade. JW11-14 youngster  Finlay Potter  (Warriors Pentathlon & AC) was the first runner home with a new course PB in a superb time of just 16 minutes and 54 seconds, and he finished narrowly ahead of  James Yarwood  (Wrexham AAC), who pushed his double stroller child buggy around the course together with his twins in 17.09, with JM15-17  George Ledsham  third with a new course PB of 17.25.  And quite remarkably, the top six finish...

  *Flashback to last year's RNLI 5k race on Llandudno prom. RNLI Llandudno 5K & 1K Fun Run 2026 donhaleblog.blogspot.com/2026 Race organiser John Hatton challenges runners to be part of something special and help save lives at sea by signing up for charity runs, hosted by Llandudno RNLI!  And John also added: " Just working on a race for next year 5k RSPB.  I came up with the idea, when I was invited to a site visit by the Contractors, Jennings.   "I have spoken to Helen the manager and she is really keen, we can have cafe as race HQ plus of course the toilets, it will help put back what they have lost over the time with the new course at Conwy." 💙 Sign up today and be a lifesaver! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2026   *Just giving link if you want  to donate only https://www.justgiving.com/page/llandudno-rnli-5km-2026 🏃‍♂️  5km Run  – Open to all ages and abilities -  11:00am  👟  1km Fun Run ...

*A quartet of NWRRC members are shown at the Rhostryfan 10k race (l-r): Adam Lemalle, Nia Lister, Helen Hannam and Carla Green. Plenty of action from the midweek races Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   Several NW Road Runners competed in the Rhostryfan 10k race near Caernarfon last Wednesday evening, and some members also took part in the Foel Lus fell race at Penmaenmawr the previous evening. At the demanding Rhostryfan event  Adam Lemalle  finished well in 26th place out of 70 entrants in 46.46, and he was second in his M40 age cat, with  Carla Green  35th overall, and third in her F50 age cat in 48.59.  Nia Lister  was 66th in 1.01.07, with  Helen Hannam  just one place and five-seconds adrift after running the course together. The event was won by  Tom Roberts  (Meirionnydd RC) in 33,22, with  Deio Llyn Roberts  (Hebog) second in 36.03, and  Andrew Douse  (Cybi Striders)...

*Pictured above  - the start of the Bank  Holiday parkrun at Rhos on Sea. Bank Holiday bonanza at North Wales parkruns Report by Don Hale. Photos at Rhos by Michael Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   The Bank Holiday weekend brought in plenty of first timers and mixed ability entrants to the various North Wales parkruns, which were again blessed by mild and sunny weather. Llandrillo yn Rhos  was the top venue yet again with 511 people enjoying the unique atmosphere of this new and exciting promenade dash, where visitor  Robin Stacey  (York Acorn AC) was the first finisher overall in just 17 minutes and 6 seconds. Aidan Thomas  was the runner-up in 17.55, with JM15-17 athlete  George Ledshaw  celebrating an impressive performance with a new course PB of 18.00.  And it was interesting to see local athlete  Simon Cole  (GOG Triathlon) starting at the back of this large entry to eventually finish in 4th pl...

    *Pictured above - Jonathan Kettle (NWRRC) received his MV50 age cat award. Trawsfynydd Lake race in support the South Snowdonia Mountain Rescue Team. Report by Don Hale. Lake photos by John Hatton. donhaleblog.blogspot.com/2026 coastandcountry.blog   Over two hundred athletes helped to raise thousands of pounds for the South Snowdon Mountain Rescue team on Sunday by competing in the North Wales SSSART Trawsfynydd 8.5-mile race around the Lake. This popular annual event combined a challenging, undulating, yet picturesque road and trail course through the (Eryri) Snowdonia National Park from near Blaenau, Ffestiniog, and attracted numerous experienced fell and trail runners from across the UK.   *The first finisher at the Snowdonia multi-terrain race was Stefan Sayer (Menai T&F) pictured left, with the first female athlete Lydia Sharpe, and Carla Green (NWRRC) Steffan Sayer  (Menai Track & Field) was the first finisher overall after recording an excell...

*Pictured above - junior parkrunners and officials at Conwy last Sunday. Egg-citing medals and Easter eggs for youngsters at Conwy Junior Parkrun.. donhaleblog.blogspot.com/2026 coastandcountry.blog There was a massive turn-out of some 117 enthusiastic youngsters at the Conwy Junior parkrun on Easter Sunday, where some special medals provided by sponsor John Hatton, together with Easter eggs donated by the Paysanne Restaurant, were handed out to the children. John later confirmed: "I bought 75 medals all engraved, so now I have to purchase a load more to give out next week, plus will have to post some. Also the Paysanne Restaurant donated 108 Easter eggs, but we ran out of them. I was a little stressed out last year at Easter, and never imagined a turnout like today."

Another update on the Dublin trip on Saturday April 11th from Dave Munday, who runs the parkrun North Wales website... Quite a few people now booked on the ferry, different groups doing different Dublin parkruns, just for info St Anne’s is cancelled, Darndale is also cancelled for Saturday, thats 2 that are close to the port. Please see below this was one of the six closest to the ferry port and one that was suggested as a possible for this trip. The plan is still to get your parkrun done, get plenty of photos and post up on the parkrun group, so far some people are doing Fairview, Father Collins and Malahide so plenty of choice and then if you want to meet up for drinks or food, we are heading to the Church Cafe in the centre of Dublin. Details on previous post of Location and timing. Still places available on the ferry to Dublin, if you fancy joining us please get booked on the ferry is just £12 return Holyhead to Dublin. Everyone Will be made welcome to join the group. *Further deta...