Don Hale Blog

  The GOG Triathlon - Triathlon Dewi - GOG AQUATHON, will take place on Sunday 1st March at Eirias Park in Colwyn Bay. donhaleblog.blogspot.com/2025 This exciting fundraising event includes options for both junior and senior athletes, and the cost is only £5.00 for adults, and just £1 for juniors. The organisers say it is ideal for beginners. JUNIORS:  *25K POOL SWIM and a 400M TRACK RUN. *150M POOL SWIM and a 2k TRACK RUN. *300M POOL SWIM and a 300M TRACK RUN. ADULTS: *150M POOL SWIM and a 2K TRACK RUN. *300M POOL SWIM and a 4K TRACK RUN.

*Pictured above - the start of a previous parkrun at Rhos on Sea. UPDATE ON LLANDRILLO YN RHOS PARKRUN. Works on the promenade. Good to go ahead!  * Special report by event co-director Richard Peevor. (See below for details: donhaleblog.blogspot.com/2025 www.facebook.com/Ypromenadparkrunllandrilloynrhos After a stressful 24 hours for our event team and after Sharon and I, our two event directors have done a course inspection tonight we feel that we can go ahead safely on Saturday. For a period of approximately eight weeks two areas of the promenade that will have semi permanent kiosks built on them have been cordened off with metal fencing. They are essentially at each end of the Cayley embankment, one near the slipway approximately 400 m from the start and the second approximately 1000m from the start. Both areas are also obviously on the return leg of the parkrun course. The second area (as you can see in the first picture below), near the Rydal boat park should not cause any pro...

*Prolific Yorkshire author Mac McKechnie at a book signing. Special Coast and Country book review:  Run in conjunction with:  donhaleblog.blogspot.com/2025 About the Author - Mac McKechnie. Mac McKechnie is a Yorkshireman who lives in Barnsley, South Yorkshire. Now aged 75, he has the welcome luxury of time to return fully to his lifelong love of writing.  Mac is an active Christian and serves as Pastor of his local church in Barnsley.  His writing reflects a deep interest in human character, moral choice, and the quiet resilience that surfaces in times of crisis.  He has written several books across a range of genres, with science fiction and Westerns among his favourites, alongside more reflective and character-led work inspired by everyday life. Exodus: Escape From Earth: The Trilogy -Paperback. By author Mac McKechnie. *EXODUS: This is the first book in the Escape from Earth trilogy.  This is the link to the book on Amazon:   https://amzn.to/3OxDQq...

*Pictured above - Martin Green with young rival Tom Vale at Conwy. Milder weather  and a half-term boost at many NW parkruns. Report by Don Hale .  Most photos by Michael Finnie. donhaleblog.blogspot.com/2025   The milder weather last Saturday morning and the fact that it was half-term attracted plenty of visiting athletes to the various parkruns around North Wales, with numerous personal best times recorded.  Visting athlete Ed Slaughter  (Porthcawl Runners) was the first finisher at the  Llandrillo yn Rhos  parkrun with a fast dash of just 16 minutes and 42 seconds, and he led home two other equally talented and fast rivals and course debutants in  Martin Sutherland  (Woking AC) in 17.05, and  Alex Compton  third in 17.46. The first ten finishers all dipped under18-minutes, with another visitor in  David Withers  (Southville RC) taking the fourth place with a good run in 17.46, just ahead of  Simon Cole  (GOG T...

Special Coast and Country book review:  * Run in conjunction with:  donhaleblog.blogspot.com/2025 About the Author: Mac McKechnie, and his fascinating Garden of Words books... Mac McKechnie (*pictured above) is a Yorkshireman who lives in Barnsley, South Yorkshire. Now aged 75, he has the welcome luxury of time to return fully to his lifelong love of writing. Mac is an active Christian and serves as Pastor of his local church in Barnsley.  Mac's writing reflects a deep interest in human character, moral choice, and the quiet resilience that surfaces in times of crisis. He has written several books across a range of genres, with science fiction and Westerns among his favourites, alongside more reflective and character-led work inspired by everyday life.   *Check out Mac McKechnie's Garden of Words series of fascinating books from Coast and Country online:   https://www.amazon.co.uk/shop/perryscope21/list/1KF7IALOO18JR?ref_=cm_sw_r_tw_ud_aip_sf_list_spv_ons_mixed_...

*Pictured above and lower - runners at the start of the Nick Beer 10k race as they depart Llandudno promenade ( *Photos by Don Hale ). The tough Nick Beer 10k race proved a great success once more with good numbers and a fast pace... Report by Don Hale. donhaleblog.blogspot.com/2025 The annual Nick Beer 10k race proved a hit once more with a massive 967 athletes completing a tough course from outside Venue Cymru and around the Great Orme before returning to Llandudno’s spectacular promenade, where spectators gave each entrant a warm welcome on a rather cool and breezy day. Visiting athlete  Hamish Morton  (Cambridge & Coleridge AC) was the first finisher overall in just 34 minutes and 55 seconds, and he was the 1st MSen, but he was one of four elite runners who ran away from the main pack and they all dipped under the magic 36-minute mark.  *Menai T&F athlete Steffan Sayer (*above) finished second in the Nick Beer 10k. Steffan Sayer  (Menai T&F) was the r...

*John Hatton above - with Dame Laura Kenny - at last year's awards. Please support SPORT in Conwy...  John Hatton appeals for urgent support for top sports event... special report by Don Hale. donhaleblog.blogspot.com/2025 The well-known, award-winning athletics coach and charity fundraiser John Hatton is appealing for urgent  help and new ideas to both  save and support Sport Conwy. With all the current cost of living problems to contend with, and a succession of funding reductions, especially in relation to sport, he has come up with an innovative idea that might appeal to local businesses, support groups, and community organisations to help keep Sport Conwy going! John explained: “I am on the committee for Sport Conwy, and we have been supporting local sports for 30 years, this year. However, financial cutbacks and grants that we usually apply for have been dramatically cut,  I have come up with a new scheme to fill our void in finances, and  to help ma...

*NWRRC members  Steve Bozier (*above left) with Kevin Higgins. Steve records his best ever 10k time at South Liverpool Report by Don Hale.    donhaleblog.blogspot.com/2025 Two North Wales Road Runners travelled to compete in the South Liverpool 10k last Sunday, and both members recorded very good results. The event was held at the Wavertree Park and Stadium and the course included laps of the athletic track and the park, but Steve Bozier  claimed his best ever 10k time of 39.31 to finish in 27th place overall, and his club colleague  Kevin Higgins  was also on song, and he too was pleased with his finishing time of 57.49. However, at the time of writing the age cat results had not been confirmed. After the race Steve confirmed:  “I am really made up with my fastest ever 10k and thanks to @assent_performance for the last 4 months, coaching, and keeping me injury free and fast! Onwards and upwards, Thanks too, to my understanding wife Clare for bein...

Time to enter the famous Deganwy 5-mile Dash - entries limited to just 350 places for this unique charity race. Report by Don Hale. donhaleblog.blogspot.com/2025 Entries for the famous Deganwy 5-mile Dash are now open, and runners are advised to enter early as numbers will be limited to just 350 due to the popularity of this essential fundraising event for Children’s Cancer charities. *This is the important link for Deganwy Dash entries:   https://in.tdlentries.co.uk/2026-deganwy-dash The event on Friday 29th May 2026 starts and finishes on Deganwy Promenade close to the revamped shelter and follows a picturesque course along the river estuary and around Conwy Cob to the RSPB Nature Reserve, where it turns and returns back along the same route to the finish. Run director John Hatton confirmed this week: “The Deganwy Dash is now live now for entries. The aim of the race is to still raise money for Cancer in Children. Joshua Tree is our main recipient for money plus as before Young ...