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Road Running duo fly the flag at Conwy parkrun...plus other results ... and Welsh Masters rankings.

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Road Running duo fly the flag at Conwy parkrun. Report by Don Hale. Due to the latest 5k club championship event being held at Ruthin last weekend only two NWRRC members remained to proudly fly the flag at the Conwy parkrun, yet both athletes ran well and won their age categories amongst another popular entry of 176 varied entrants. Despite very wet conditions underfoot with another puddle-filled and muddy course, Road Runner  Will Williams continued his recent good form to finish in 4th place overall and he was also the 1st MV50 cat in 18.55. *Will Williams (*above) back to his best at Conwy following a period of ill health. And master veteran athlete  Don Hale  celebrated a surprise return to the Conwy parkrun following serious injury, which has kept him out of action since July, by winning his MV70 age cat in 75th place overall in 27.15. Due to this long delay, this was Don’s first event in this new age cat. Afterwards Don admitted: “It’s a been a long hard recovery battle and altho