Don Hale Blog

*Pictured above - a group of athletes from Dalzell Runners shown outside the Llandudno Bay Hotel, who are one of the sponsors for the club. Two athletes from Dalzell Runners have passed their Run Leaders course thanks to Cartrefi Conwy... Two enthusiastic athletes from Dalzell Runners have recently passed their Run Leaders course and have thanked Cartrefi Conwy – an independent not-for-profit registered landlord - for their support and sponsorship . *Athletes from Dalzell Runners (*above), are pictured with other local clubs and individuals, who gathered to pay tribute to the memory of John Dalzell, the inspiration for the formation of this club. https://donhaleblog.blogspot.com   Dalzell Runners was formed following the loss of well-known local athlete John Dalzell. This is a brief summary from one of the group’s coaches, and organisers, Tony Price-Jones, confirming the true spirit of a growing community running group, and introduces  two newly qualified Run Leaders.  * ...

*Pictured above - Jonathan Kettle who was the first NWRRC member home. Another fast and well attended event at the Conwy parkrun swamp! Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was another good turn-out at Conwy parkrun last Saturday due to a large number of visiting athletes, but the conditions underfoot were horrendous once again, with another swamp-like 5k course for the 300 plus entrants. Despite the waterlogged and challenging route, the first twelve finishers all dipped under the twenty-minute mark, with SW20 runner  Andrew Moore  the first man home with a new PB of 16 minutes and 27 seconds. The second placed finisher was visitor VM40  Aaron Saxton  (Manchester Tri Club), who was pleased with his debut time of 17.41, with fellow VM40 athlete  Frazer Slade  3rd with another PB of 17.52.  The first two female runners were both teenage visitors, with JW15-17  Cara Scott , the first lady in ...

*Pictured above - many members of NWRRC at the start of the half-marathon. Six podium places for the Road Runners in the tough Conwy half-marathon... Report by Don Hale. Photos by John Hatton and Lesley Goodson. https://donhaleblog.blogspot.com   There was a great turn-out of some thirty-one North Wales Road Runners amongst a massive entry of nearly 3,000 mixed ability athletes, who took on the mighty challenge of the Conwy half-marathon last Sunday. Described as one of the toughest half-marathons in the country, and following a picturesque but extremely tough course from Conwy Castle to Llandudno and around the Great Orme, some six members claimed podium places, including one age cat victory, two second places, and three third places, in addition to claiming numerous PBs. Martin Green  who has dual registration for both NWRRC and  Meirionnydd RC , had a fine run after finishing 9th overall with a chip time of just 1 hour 17 minutes and 3 seconds, and he was 2nd in his M5...

*Jonathan Kettle (*above), led the NWRRC team home at Conwy parkrun. Hot pace and personal best times despite a cool morning at Conwy parkrun... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was a cool, dry, and crisp day at Conwy parkrun last Saturday morning, yet several elite runners set a hot pace right from the start and their efforts encouraged many of the three hundred plus other club and social runners to record some excellent personal best times. Jonathan Kettle  from  North Wales Road Runners  just missed out on a top three placing, but he was pleased with 4th spot and won his VM50 cat in a very competitive section with a fine run in 18.43.  He led home a strong team of fourteen members with  Will Williams  also in good form and claiming 7th place in 19.32, and 2nd in the same cat as Jonathan. Stuart Culverhouse  had another consistent performance in 12th place in 20.16, with  Steve Mason...

*Pictured above - Jonathan Kettle ran well on his return to parkrun. Lots of half-term visitors and mixed ability athletes at Conwy parkrun...plus other results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Conwy parkrun attracted the usual mix of half-term entrants, visitors, and both social and club runners to another sunny but cool morning at the RSPB Nature Reserve. The  Road Runners  had a dozen members involved with  Jonathan Kettle  making a welcome return after a holiday break, and he finished 4th overall and won his VM50 age cat in just 19 minutes and 10 seconds.  Colleague  Will Williams  tried to chase Jonathan down, and he was just one place and twenty-three seconds behind him in 19.33, and he 2nd in the same age cat.  Steve Mason  finished 24th in 22.09, and  Karl Morris  was 28th in 22.19.  Sion Thomas  finished in 39th place in 23.05, with  Tony Price-Jones...