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Personal best time for Carla Green in Welsh 5k test race

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Personal best time for Carla Green in Welsh 5k test race Report by Don Hale. All photographs courtesy of Paul Brooks.   Carla Green continued with her excellent form last weekend and knocked more than a minute off her previous personal best (PB) time during the welcome resumption of the “live” Welsh 5k series of races on the Marsh Tracks at Rhyl. The North Wales Road Runner finished as the 8th female athlete, and she was 2nd in her respective F45 age category on this popular lapped course held last Saturday afternoon as part of a special Welsh Athletics test event. The race, originally targeted at elite runners, attracted a host of high-quality athletes from across Wales, and the results naturally reflected the high standard of entrants. For the ladies, despite Carla enjoying a great run in 19 mins 9 seconds, the race was won by Carol Parsons (Cheshire Dragons) in 17.49, with Emma Crowe (Deeside AC) 2nd female finisher and the 1st F45 runner in 18.00, with Tracy Rogers (Buckley AC) 3rd