Don Hale Blog

  North Wales, SSSART Trawsfynydd Multi Terrain 8 Mile race. Sunday 7th April 2024.    Event Details ****Cymraeg isod**** https://sssart.niftyentries.com/North-Wales-SSSART-Trawsfynydd-Multi-Terrain-8-Mile Beautiful multi terrain 8.6 mile race around Trawsfynydd lake in Eryri/Snowdonia national park. A mostly fast course with one challenging hill on a mixed tarmac and fast trail course. The Race will be under the Welsh Athletics / UK Athletics Rules. All proceeds are in aid of the South Snowdonia Search and Rescue Team. The team is run entirely by volunteers, who are on callout 24 hours a day, 365 days a year to help those in need in the local area. The team is a charity, dependent on donations from the public, and the proceeds of the race will provide vital funds. Starting by the Magnox Power Station Car Park at 12:00 on Sunday, 7th April 2024. Grid reference SH69052 37960, post code LL41 4DT; what3words ///siblings.gain.performed Open to athletes 17 and over First 100 entries £16 UK

* Karl Morris (*pictured above) tackled the Pedol Peris fell race.   Karl Morris tackled the tough Pedol Peris fell race. Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Endurance athlete Karl Morris competed well in the challenging Pedol Peris half fell race last Saturday. This tough run included 1,461m of elevation and was run over about 14k of varied terrain.  After the event, NWRRC member Karl said:  “I competed in the Pedol Peris half-race which started in Llanberis. It’s a classic local fell race. Not my best but getting back from injury and a great morning on the tops. My overall time was 2hrs 40 mins and 44secs.” *Pictured above - Cai Roberts, Kevin Higgins and Kelly Marie Alford.   Road Running trio at Farndon 10k.   A Road Running trio consisting of Kelly Marie Alford, Cai Roberts, and Kevin Higgins competed in the undulating Farndon 10k race on Sunday, which attracted 325 mixed ability entrants. Kelly was on top form again and finished i

*GOG Simon Roxburgh (*above) crosses the finish line in 3rd place at Llanrwst. Podium places for GOG Triathletes Grant Little and Simon Roxburgh at the Llanrwst Sprint challenge ...plus all the other results... Report by Don Hale. Photos by Steve Jeffery. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   There was a massive turn-out of some 54 athletes from the GOG Triathlon Club last Sunday for the Llanrwst Sprint Triathlon challenge with Grant Little and Simon Roxburgh both celebrating top podium places. The event - well organised by the GOGs - attracted 160 quality entrants for the T-1 swim, T-2 cycle and run, with  Llewelyn Edwards  finishing in 1st place, in 1 hour 7 minutes and 14 seconds, and he also won his senior men’s age cat title. Llewelyn was almost four minutes ahead of his nearest rival, GOG Triathlon athlete,  Grant Little , in 1.11.13, who won his MV40-49 cat, and was the 1st GOG member home. *Grant Little (*above), was the 1st GOG member home and fini

*Llyr ApGeraint-Roberts (*above) crosses the finish line after winning his duathlon race at the Slateman challenge. Llyr wins T2 Slateman Sprint Duathlon race. Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   NWRRC member Llyr ApGeraint-Roberts came home in 1st place in the T2 classification of the Slateman Sprint Duathlon in the Snowdonia National Park last Saturday.  Despite an undulating course, plus very warm and breezy conditions, Welsh Master and GB International athlete Llyr competed well throughout the event and recorded a time of 9 mins 11 secs for his first 2.36k run. This was followed by a 20.36k bike ride with 368m of elevation, which he completed in 44 mins and 53 secs; and then he followed this again with a second 5.59k run, including 198m of elevation, in 27 mins and 48 secs.  His total time for the entire event including transition was shown as 1 hour, 23 minutes and 1 second. And after the race, Llyr confirmed: “I was not as quick