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Lizzie Irvine led the GOGs to some podium places at Conwy parkun.

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*Lizzie Irvine from GOG Triathlon was the first club runner back at Conwy. Podium places for GOG athletes at Conwy parkun. Report by Don Hale.  https://donhaleblog.blogspot.com   GOG Triathlon runners packed well at Conwy parkrun last Saturday despite preparations for the Conwy half-marathon the following day and claimed four podium places including three second place finishes. Many of the parkrun finishing times however, probably reflected the preparation needed for this tough challenge around the Great Orme just 24-hours later and included tackling the usual rather soggy and puddle-filled 5k course. Lizzie Irvine  led a team of seven GOGs members home with another superb display as the 5th female runner, in 32nd place overall in 23 minutes and 18 seconds to finish 3rd in her VW35 age cat.  Gareth Jones  (*pictured below right) finished 50th in 24.38, with  Sarah Gallacher  53rd, and 2nd in her VW40 age cat in 25.06. John Farrell  ran well in 60th place in 25.23 with  Clare Parsley  6