Plenty of action from the midweek races
*A quartet of NWRRC members are shown at the Rhostryfan 10k race (l-r): Adam Lemalle, Nia Lister, Helen Hannam and Carla Green. Plenty of action from the midweek races Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog Several NW Road Runners competed in the Rhostryfan 10k race near Caernarfon last Wednesday evening, and some members also took part in the Foel Lus fell race at Penmaenmawr the previous evening. At the demanding Rhostryfan event Adam Lemalle finished well in 26th place out of 70 entrants in 46.46, and he was second in his M40 age cat, with Carla Green 35th overall, and third in her F50 age cat in 48.59. Nia Lister was 66th in 1.01.07, with Helen Hannam just one place and five-seconds adrift after running the course together. The event was won by Tom Roberts (Meirionnydd RC) in 33,22, with Deio Llyn Roberts (Hebog) second in 36.03, and Andrew Douse (Cybi Striders)...