Don Hale Blog

*Pictured (*above and below) some of the many NWRRC club runners who competed in the Rhyl 5 mile and 10 mile races last weekend. Photos by John HATTON. Medals galore for Road Runners at the windy Rhyl 5 mile and 10 mile series of races... Report by Don Hale. Rhyl photos by John Hatton and Mike Smith.   There was a good turn-out of Road Runners amidst many other elite athletes at the Rhyl 5-mile and 10-mile races last Sunday, where several members celebrated podium places and age cat wins, during a very windy series of events that also incorporated an Inter-Counties match, and the Regional Championships. It was the latter 10-mile race that served as both a major North Wales Championship event and an Inter-Counties invitation match, where once again several NWRRC members, and other top local club runners won prestigious individual, and team medals. In the 5-mile race, Llyr ApGeraint-Roberts  finished in 4th place overall and claimed 2nd place in his MV45 age cat in 27 minutes and 45 seco

*Some NWRRC team members at the Holyhead 5-mile race and NW championships. Medals galore for Road Runners in North Wales 5-mile Championship race at Holyhead. Report by Don Hale. Photographs by Steve Jeffery and John  Hatton.   The Holyhead Breakwater 5-mile race attracted a talented mix of over one-hundred elite and club runners for another exciting event following a three-year absence due to Covid-19 restrictions. Well organised by Kevin Clark and his team at Cybi Striders as part of the Holyhead Festival and run over a challenging out and back course from Newry Beach, this year’s race was additionally selected as part of the North Wales championships, and despite some breezy conditions along the long Breakwater barrier, many athletes still recorded some excellent times, and won prestigious medals. The overall race was won by  Alex Poulston  (Wirral AC) in 26 minutes 51 seconds, with  Sam Gunning  (Cybi Striders) 2nd in 27.06, and  Ian Edwards  (Eryri Harriers) 3rd in 28.03.  The fir

*Some of the NWRRC team prior to the start of the Fairy Freckled Cow race (*pictured l-r) Stuart Culverhouse, Helen Hannam, Kevin Higgins, Hannah Griffiths, Don Hale, Mike Hayton and Nicola Wylie. Podium places and NW medals for Road Runners at Fairy Freckled Cow Trail race. Report by Don Hale.   It was a great turnout of experienced club athletes and a few social endurance runners at the very tough Fairy Freckled Cow 10.7k trail race last Sunday morning. The Road Runners entered eight members and collected four podium places and a few PBs, in addition to several North Wales Trail championship medals, at one of the most challenging trail races in the region around Alwen Reservoir. Despite spectacular views, this race followed a gruelling and very hilly course, with the event eventually won by  James Yarwood  (Abergele Harriers) in 40 minutes 21 seconds. He was followed by  Stephen Skates  (Prestatyn RC) in 41.15, and  Ian Edwards  (Eryri Harriers) 3rd in 41.24. The Ladies race was won