Fast times and NW championships medals at the Llanrug 5k midweek race.
*Pictured above - the start of the NW 5k championship race at Llanrug. (*photos courtesy of Will Ash (Bill Scriven). Fast times and NW championships medals at the Llanrug 5k midweek race...results and medal winners. *Report by Don Hale. *All photos courtesy of Will Ash (Bill Scriven). https://donhaleblog.blogspot.com There was a very good entry for the Llanrug 5k race in midweek with some fast times recorded over a challenging course with the first 17 athletes all dipping under 18 minutes. This well organised event was also run in conjunction with the North Wales Regional 5k championships and overall it attracted over two-hundred elite, club, and varied ability runners from across the area and beyond. Gwion Roberts (Meirionnydd RC) was the overall race winner in 16 minutes and 7 seconds, with Gwion’s club colleague John Davies 2nd in 16.44, and Dave Bus Hughes (Eryri Harriers) 3rd in 16.59. The first three female finishers all repre...