Don Hale Blog

*Jamie Tharme (*above) was the first Road Runner back at Pentir.   NW Road Running trio tackled the unusual Pentir 4.5k Trail & obstacle race... Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Three NW Road Runners competed in the midweek Ras Hwyl Pentir 4.5k Trail Race and fun run last Wednesday night and enjoyed the experience at this slightly unusual but friendly village event. Described by the organisers as a “fun run on quiet roads and fields from the heart of Pentir,” the race surprisingly attracted 105 finishers, including numerous top club and fell runners, over a short but challenging obstacle course. Jamie Tharme  continued his recovery from injury to finish in 16th place overall in 21 minutes and 1 second, and he was 2nd in his MV40 age cat.  *Ben Hudson (*above left) with his wife Sarah Ferguson Hudson. Endurance athletes  Ben  and  Sarah Ferguson Hudson  also ran well with Ben in 18th place, and just six seconds behind Jamie in 2

Welsh fell runner Mark Davies wins ‘Special Achievement’ award for tackling the daunting Swiss Peaks 360 mountain race…   Introduction by Don Hale. Photos by Mark Davies.   North Wales Road Runners were successful in three separate categories at the Sport Conwy awards night on (25/11/22) including endurance athlete Mark Davies who won the ‘Special Achievement’ award for his incredible performance in the Swiss 360 mountain ultra-running race. Earlier this year I asked Mark if he would recall the highlights from his epic challenge. Mark now provides an exclusive, unique, and very personal account of his incredible challenge, and it is understood that he was the first Welshman and UK based finisher in this race. I entered this race ten-months ago as I needed a massive challenge, the distance (236 miles), elevation (83,000ft), so the difficulty of the course ticked all the boxes.  I'm now lying in my bed however, with legs like an elephant, and wondering what had just happened, and how

*Josh Keogh dashes across the Great Orme in the fell race Road Runners competed in Great Orme fell race   Report by Don Hale. Photo by Steve Jeffery.   Three members of North Wales Road Runners were amongst the seventy-five finishers at last Tuesday night’s spectacular Great Orme fell race. Held in bright, warm sunshine, over a tough course with some incredible scenery, the event attracted several top athletes from many parts of the UK including Wrexham, Ilkley, Liverpool, Lymm, Calder, and even from Manx Fell Runners in the Isle of Man.  In addition, there was a good number of local fell runners from all ages, representing GOG Triathlon, Denbigh Harriers, Buckley Runners, Prestatyn RC, and Eryri, amongst many others, with the latter club entering nineteen members. *It was tough at the top for runners including Charlotte-Rose Wilton-Jones NWRRC had three runners taking part with  Josh Keogh  the first club man home in 15th place in 35 minutes 53 seconds.  Karl Morris  who loves the Wel