Don Hale Blog

*Richard Scamans (*pictured above), hit top form at Conwy parkrun. Hat-trick of age cat wins for the Road Runners at Conwy parkrun...plus other race results... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Three North Wales Road Runners won their respective age categories last Saturday morning at the Conwy parkrun amongst a good turnout of nearly three-hundred visiting club and social runners. Richard Scamans  was the first NWRRC member home with another determined display, and he was back to his best in 20th place and finished 3rd in his VM55 cat in 21 minutes and 44 seconds, with  Steve Roberts  in close pursuit and finishing 24th in 21.57, and he won his VM55 cat. Club entries were down this week with just eight starters at the RSPB Nature Reserve due to either runners recovering from last week’s races, or preparing for other fixtures, but the results included: -  Harry Driscoll,  who had a steady run finishing 29...

*GOG Triathlon members Bryn Phillips (*left) and Steven Owen celebrated a dead-heat at Conwy parkrun with both athletes sharing the same finishing time. Hat-trick of age cat wins for the GOGs at Conwy parkrun. Report by Don Hale. Photos by Steve Jeffery.   Twelve members of the GOG Triathlon Club claimed six podium places including a hat-trick of age category wins at a very damp Conwy parkrun, where the course was near waterlogged following a period of heavy rain. Victoria Cole  was the first club runner home in 21.50, and she also won her VW40 age cat finishing in 31st place overall, and just a second ahead of colleague  Andy Jones  who was 32nd in 21.51.  Andy Brazier  also won his MV55 cat in 44th place in 23.00, with  Billy Thomas  53rd in 23.39. Steven Owen  and  Bryn Phillips  celebrated a very close finish with both athletes sharing the exact same time of 25.27  with a dead-heat in 72nd and 73rd places respectively....