Don Hale Blog

Fancy a challenge to kick start 2024? https://donhaleblog.blogspot.com Why not sign up to the   Conwy Mind   Seal Splash, a cold water dip fundraising event that we are delighted to be sponsoring!  Looking after our mental health is incredibly important to Tom Owen and Son and therefore Kelly and Tris will be getting involved!  Special thanks to  Parisellas Ice Cream Parlour  for offering 50% off a hot drink for participants and  SMASHED JCT  for donating a prize for the best dressed! With proven health benefits you will not only be improving the lives of others by helping raise vital funds but also improving your own wellbeing!  *It's only £5 to sign up and if you fundraise £50 or more you will get your own crocheted Seren the Seal! Sign up here:  https://www.eventbrite.co.uk/.../conwy-mind-seal-splash... *ALSO: Read the fascinating story about the development of Tom Owen and Son, from my previous blog report from November 2023.   Don Hale Blog: Tom Owen and Son is a highly succes

*Organisers from the Ty Hapus food bank (*above) with the generous donations received from members of NWRRC last week in Llandudno. North Wales Road Runners donate generous gifts to the Ty Hapus Foodbank after club's Christmas handicap race. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Road Runners Martin and Carla Green visited a popular local foodbank last week to deliver some generous donations following the NWRRC festive handicap race from West Shore, and up to the former WW2 gun sites and back. Following the event, members donated a variety of food items to a popular local foodbank, and Martin later confirmed: “Another donation gratefully received by Ty Hapus Community Resource Centre & Foodbank from  North Wales Road Runners Club after our annual Christmas handicap  race. “Huge thanks to all that donated, and also a big thank you for all the volunteers at Ty Hapus for their invaluable help for the community. ” *This is my blog report from the NWRRC

*Members of NWRRC (*pictured above), prior to the start of the Christmas handicap race at West Shore. Blustery winds for Road Runners at club’s Christmas handicap race...plus other  results and New Year events. Report by Don Hale. Main photos by Kevin Slattery and John Hatton. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Twenty-five members of North Wales Road Runners took part in the annual Christmas handicap race last Sunday, but they had to battle with cool and very blustery head and sidewinds as they negotiated a challenging four-mile course along part of the Great Orme. Following a tough route out from West Shore and climbing up the Orme to the old WW2 gun sites and past what’s known as ‘ Millionaires Row ,’ the runners then turned via a further muddy track before returning back to the start. This popular event, well organised by John Hatton, Martin and Carla Green, and a team of willing volunteers and marshals attracted a bumper attendance, which included ne

*Martin Green is pictured (*centre), with his wife Carla, and NWRRC chairman Kevin Slattery at the Conwy Sports awards. Martin Green wins Senior Sportsman of the Year award - and other prizes from race events for Carla and Llyr! Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk North Wales Road Runner Martin Green  won a prestigious trophy   after being selected   as the deserved  Senior Sportsman of the Year  at the  Conwy Sports Awards  ceremony held in Llandudno last Friday night following another superb season of extraordinary racing results. And on Sunday morning, Martin’s wife  Carla Green  collected some additional family silverware after becoming the 1st female athlete at the  Running GP Oulton Park 10k  with a stunning performance in 23rd place overall, to win her FV50 age category in just 44 minutes and 1 seconds around this spectacular motor racing circuit. Meanwhile,  Llyr Ap Geraint-Roberts,  collected a very welcome, but surprise gold me

*Some of the NWRRC team (pictured above) that competed in the Conwy half marathon race last Sunday. RESULTS UPDATED:  AND NEW VIDEO FOOTAGE. **Unique new videos from Conwy half-marathon courtesy of Chris Yorke at run Wales: Now available to view for FREE on  YouTube... *Conwy half-marathon 2023 quick start recoded on video; https://www.youtube.com/watch?v=buKYDPqHaXQ Conwy half-marathon 2023. Runners wait on the bridge for the start: https://www.youtube.com/watch?v=kjsf-x9uwAs   Runners beat the weather and tackled the Great Orme in half-marathon race...plus other race results. Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was another memorable morning at the Conwy half-marathon last Sunday as 2,513 runners battled against storm-force blustery winds and steady rain as they tackled a challenging and undulating course around Llandudno’s Great Orme and back. The event, well organised by  RunWales , was won in spectacular style however, by local

North Wales Junior Mountain Running championships – Girls and Boys.  Saturday 16th  September 2023.  Registration at the Great Orme Summit café from 9am. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Event organiser Mike Blake has kindly provided  details  about the NW Junior Mountain Running championships on 16th September. Entries are now being taken for the 16th running of this event on the Great Orme Sat 16th September. for ages 6-18 years.  Entry is £3, with trophies for the  1st 3 in all age groups with certificates and free entry for all to the Great Orme Mines, and the event is also open to guest runners.  *Register with all child's details on, northwalesjuniors@gmail.com , or call or message me for further details, Mike Blake. * https://donhaleblog.blogspot.com

*NWRRC veteran athlete Stuart Culverhouse (*above) at Conwy Full marks to two top students at Conwy parkrun dash. Report by Don Hale. Photos by Steve Jeffery. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Two talented students competed for honours at Conwy parkrun last Saturday with Bryn Woodall (Colwyn Bay AC) eventually outsprinting his rival Harri Jackson (Manchester Metro University AC) to claim the first place with an incredible time of just 15 minutes and 54 seconds. Bryn , who is on leave from his studies in America, narrowly failed to match his record on this picturesque but challenging 5k course, but still finished over a minute clear to additionally win his SM20-24 age category.  *American student Bryn Woodall (*above) was the first man back home at the Conwy parkrun last weekend. Harri  was 2nd in the same age cat as Bryn in 17.11, with veteran  Bryn Carrington  claiming the 3rd spot, and winning his MV40 cat in 17.33. There were 229 finishers. For the l