Don Hale Blog

*Members of NWRRC pictured above just before the start of the club relays. Exciting sun-drenched night of competition at the NWRRC annual relay on the prom in Llandudno... Report by Don Hale . https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It proved to be another interesting and exciting annual club relay competition for members of the North Wales Road Running Club last Tuesday night on Llandudno promenade. Some thirty names were initially drawn out of the hat and placed into ten relay teams of three, which introduced male, female, and mixed ages and ability runners, who each ran varied leg distances from about 1k plus, to one mile, and two miles, with the final leg involving some of the club’s top racing athletes, who generated a very close and fast finish. *Pictured above - the start of the first relay leg - and below the second leg change-over to the final sprinters, With the ages and abilities shuffled within the teams, the races constantly attracted great c...

*Runners wanted for the club relay in August - pictured is Helen Hannam (*above left) with Nicola Wylie. North Wales Road Runners - Summer Relay. The NW Road runners will be staging their Summer Relay on the prom early next month - Tuesday 1st August.  Meet near the Cenotaph at 6.30pm with the relay to start at 7pm, followed by free sausage and chips at the RAOB Club on Madoc Street Llandudno. The relay will be made up of teams of 3 club members per team, with the 1st leg being 1k, 2nd 1 mile, and the final leg 2.5 miles approx. So that arrangements can be made, please confirm in the comments (or by FB messenger) your attendance by the 25th of July.  To arrange the teams, we could also do with knowing your most recent 5k times. Please also confirm any dietary requirements and any guests attending with you for food.        *Flashback to some previous relay action on Llandudno prom (above l-r) Josh Keogh, Kay Hatton and Richard Eccles.