donhaleblog.blogspot.com/2026

*Josh Keogh (*above left) who was the eventual race winner at Deganwy, is shown leading the pack with rival Martin Green along Conwy Cob. Deganwy 5-mile Charity Dash proved a winner once again. Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was another hot and humid, but most enjoyable evening for the annual Deganwy Dash run on Friday night, which was staged over a scenic 5-mile course from the promenade to the RSPB Nature Reserve and back. Well-organised by the hard-working  John Hatton, Carla Green,  and their dedicated team of volunteers, this event attracted 343 finishers and helped to raise many thousands of pounds for children’s cancer charities, and for many other worthy causes. It was also good to see so many local running clubs well represented including members from Prestatyn RC, NWRRC, Denbigh Harriers, Colwyn Bay AAC, GOG Triathlon, Eryri Harriers, Cybi Striders, Porth Eirias Runners, Buckle...

*Pictured above - the start of the Conwy parkrun on the Cob. Numbers boost at Conwy parkrun and at many other parkruns. Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   The postponement due to varied reasons of four North Wales parkruns last weekend provided a boost to the numbers at Conwy parkrun, and a few other local events last Saturday morning, plus the improved weather conditions. Iain Burgess  was the outstanding first finisher at  Conwy  with a new course PB in 18.09, and  Robert Evans  (NWRRC) was next in 18.46, with  James Williams  (Lymm Runners) third in 19.04.  *Iain Burgess (*above left) was the first finisher at Conwy parkrun, with Gemma Moore, the first female finisher, and Elin  Jones, who finished third with a PB. *The ladies event was also a close fought contest with  Gemma Moore  (Eryri Harriers) eventually claiming the top spot (5th overa...

Good numbers tackled the sandy course at Rhos parkrun… plus results round-up... Report by Don Hale donhaleblog.blogspot.com/2025 *Ian Burgess (*above) was the first finisher at Rhos last Saturday.   There was another bumper attendance at the Llandrillo yn Rhos parkrun last Saturday morning with 454 entrants tacking the rather sandy 5k promenade course.   *Pictured above left - Nic Brook, with Stuart Culverhouse and Will Evans . Iain Burgess  was the first man home following a determined performance and new PB of just 17 minutes and 49 seconds, but visiting rival  Jordan Roberts  made an impressive debut in 17.58, and he was only nine-seconds behind Iain, with  Lewis Hall  third with another PB in 18.24. And there was a good run by  Nic Brook  (Eryri Harriers), in 7th place, who won his VM50 age cat with a great new PB in 18.46.  *Alex Aldous (*pictured above at a previous Rhos parkrun) leads the pack. * Alex Aldous  was the first fe...

Llandrillo-yn-Rhos parkrun launch and North Wales parkrun results round-up.. Report by Don Hale https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   What a fantastic turn-out for the very first Llandrillo-yn-Rhos (Y Promenade) parkrun last Saturday, as over 500 mixed ability athletes travelled from near and far to help create and enjoy a spectacular occasion. Run directors  Richard Peevor, Sharon Hughes, Dougie Graham,  and Chris Spillane , together with their hard working support team of new volunteers and marshals, worked their socks off to produce an excellent event on a near perfect day - weatherwise - after recent storms had deposited a load of sand along the promenade course at Rhos on Sea. *Pictured above - three of the four new Llandrillo-yn-Rhos parkrun run directors (l-r): Dougie Graham Sharon Hughes and Richard Peevor, and (*below) some members from the 5k Your Way, Move Against Cancer Group at the start of the parkrun. The parkrun also welcomed m...