Don Hale Blog

Next North Wales Cross Country League fixture at Bala Note from Tom Roberts about this weekends XC fixture. donhaleblog.blogspot.com/2025 Round 3 Y Bala. The next NW CX League fixture will be at BALA. Car parking is at the Green LL23 7NG, make sure you pay for parking. Toilets are also at this location. The fields are a 5-minute walk from the car park.  Do not try and park closer to the fields. Loads of space for gazebos on the side of the course. The route is a flat course but challenging, there’s a smooth compacted track roughly 150 meters that will take a spike.  Approx distances of the routes are shown below.   We are very lucky to have permission to host this race please respect the fields, ideally do warm ups and cool down on the trail opposite the race fields. Hope you enjoy the race. Diolch

Welsh Inter Regional Cross Country fixture at Newtown. donhaleblog.blogspot.com/2025 Report courtesy of Bernie Jones (NW XC League secretary). Please find below the timetable and course maps for the Welsh Inter Regional Cross Country at Dolerw Park, Newtown, on Saturday 29 November . As usual we will have the North Wales gazebo in situe from about 9am and you will be able to collect your race numbers from the gazebo. Don’t forget you need your North Wales vest to race in.

*Pictured above - some members of the North Wales regional team. Three Road Runners ran well in the Inter-regional cross-country champs at Newtown. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Three North Wales Road Runners competed well in the Inter-regional cross-country championships at Dolerw Park, Newtown, last Saturday, and each recorded some excellent times, with one member even winning a prestigious team medal. Cheryl Frost, Kay Hatton  and  Steve Gardner  were selected to represent the  North Wales regional team  in the Senior Women and Senior Men’s Masters races, following some promising results in recent NW Cross-country league meetings.     *Steve Gardner (*above left), with Cheryl Frost and Kay Hatton. And at the weekend   Cheryl  formed part of a successful five-women squad that packed well and clinched the 3rd team spot in the Senior Women and Master Women’s race, finishing 105th o...

URGENT APPEAL TO HELP SAVE MENAI TRACK AND FIELD CLUB FROM FOLDING... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Georgina Seguin from the Menai Track and Field club, and an active member of the NW Cross Country League, is urgently appealing for support from the North Wales community to help save the club from folding! She confirmed this week: “Menai track & field is a successful NW athletics club with over 170 juniors and 20 seniors, but unfortunately due to lack of volunteers the future of the club is uncertain. We need to fill key committee roles within the club including chair, treasurer, secretary, plus a number of other roles. “Without these roles the club cannot run. If anyone is interested in becoming involved with the club, whether it be on an advisory basis, or as chair, please reach out to me.  “We are looking for any ideas and suggestions about how we can run going forwards and are open to any potential opportunities i...