Don Hale Blog

*The NWRRC ladies team at Bangor (*l-r) Cheryl Frost, Gwennan Charlton and Kay Hatton. Back to the mud and hills for the first cross-country fixture of the season at Treborth, Bangor. Report by Don Hale. Photos by Steve Jeffery and Lesley Goodson. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Five members of North Wales Road Runners entered the first North Wales Cross-Country League fixture of the season, well-organised by hosts Eryri Harriers at Treborth, near Bangor, last Saturday, and staged over a rather muddy, hilly, and challenging series of varied courses. With different distance routes offered in respect of ages, and male and female races, ranging from juniors to masters, the general feedback was most encouraging with many runners welcoming a positive return to some sort of normality following an enforced period of uncertainty. NWRRC members ran in either the senior women’s race, or the senior men’s event, over approximate distances of 3.5-miles, or 5.5-mil

St David's Hospice - Walk 10,000 steps a day for 30 days challenge: https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Did you know that if you walked 10,000 steps a day for 30 days, that it's the equivalent of walking from Bangor to Fishguard!  Wowzers that's far! Do you fancy walking that far over 30 days in September?  Join our  𝗦𝗧𝗘𝗣𝘁𝗲𝗺𝗯𝗲𝗿   𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲   Walk 10,000 steps every day throughout September and help raise funds for St David's Hospice! ( 𝘐𝘧  10,000  𝘴𝘵𝘦𝘱𝘴   𝘢   𝘥𝘢𝘺   𝘴𝘦𝘦𝘮𝘴   𝘵𝘰𝘰   𝘮𝘶𝘤𝘩   𝘧𝘰𝘳   𝘺𝘰𝘶 ,  𝘸𝘦 ' 𝘥   𝘴𝘵𝘪𝘭𝘭   𝘭𝘰𝘷𝘦   𝘧𝘰𝘳   𝘺𝘰𝘶   𝘵𝘢𝘬𝘦   𝘱𝘢𝘳𝘵   𝘢𝘯𝘥   𝘫𝘶𝘴𝘵   𝘭𝘰𝘸𝘦𝘳   𝘵𝘩𝘦   𝘵𝘢𝘳𝘨𝘦𝘵   𝘵𝘰   𝘴𝘶𝘪𝘵   𝘺𝘰𝘶 .) 𝗦𝗶𝗴𝗻   𝘂𝗽   𝘁𝗼   𝘁𝗵𝗲   𝗦𝗧𝗘𝗣𝘁𝗲𝗺𝗯𝗲𝗿   𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.  https://bit.ly/3ONySTx Your fundraiser: Shannon Kelly-Jones. Email :  shannon.kelly@stdavidshospice.org.uk   Phone 01492 553166.   * https://donhaleblog.blo

Menai Sprints Open Track & Field Apply to enter https://www.welshathletics.org/.../view/menai-sprints-open WEDNESDAY 31ST MAY LOCATION: Treborth Track, Menai, Bangor. https://donhaleblog.blogspot.com EVENT INFORMATION AGE GROUPS U11 Boys & Girls = School Years 4 & 5 (Must be 9 on day of competition) U13 Boys & Girls = School Years 6 & 7 U15 Boys & Girls = School Years 8 & 9 U17 Men & Women = School Years 10 & 11 U20 Men & Women = School Years 12, 13 & 14 Seniors & Masters EVENTS AVAILABLE:  U11s 75m,150m LJ SP (3 events max) U13 to Seniors/Masters - 100m,200m,300m,400m LJ, SP (U13, U15 & U17 3 events max) ENTRY FEES 1 event = £6.00, 2 events = £11, 3 events =£15, 4 events = £19 ADDITIONAL INFORMATION Entries Close: Sunday 28th @23:59  THERE WILL BE NO ENTRIES ON THE DAY U11B - 75m, 150m, Long Jump & Shot Put U11G - 75m, 150m, Long Jump & Shot Put U13B - 100m, 200m, Long Jump & Shot Put U13G - 100m, 200m, Long Jump & Sh

*Martin Green (*above) had a good run in the cross country race Five Road Runners tackled Bangor cross country race. Report by Don Hale. Photographs by Steve Jeffery and Kay Hatton.   Five Road Runners swapped their trainers for spikes at the first cross-country fixture of the season at Treborth, near Bangor last Saturday in the North Wales League. Martin Green  used the race as a warm-up for the  Chester Metric Marathon  the following day and ran steadily around the course to finish 9th overall and 2nd in his MV45 age cat in 32.42 in the Senior Men’s race.  Stuart Culverhouse  (*pictured above) was the only other male member involved in this event and he finished 81st in 39.19 and 11th in his MV55 cat. The event attracted 142 runners. *Pictured above (l-r) Kay Hatton, Gwennan  Charlton and Tessa Bushnell at the first North Wales cross country league meeting at Treborth last Saturday. Kay Hatton  led a team of three female club members home in the Senior Women’s race finishing 62nd ove

*Jamie Tharme (*pictured above) completed 100k North Wales Ultra challenge. Report by Don Hale.   Endurance runner Jamie Tharme must be a glutton for punishment as he took part in the gruelling new 100k North Wales Path Ultra race last Saturday just a week or two after competing in a tough marathon event. Jamie eventually completed this tremendous challenge of running from Nova at Prestatyn to Bangor - with a good many hills thrown in - in a magnificent time of 15 hours and 2 minutes, covering a Strava distance of 101.95 kms including 2,044m of elevation. Feeling utterly exhausted, Jamie later admitted: “I’ve done a lot of stupid things in my time, but this is definitely up there. Wow! That was so hard!” *NWRRC athlete Jamie Tharme (*pictured above) in another recent race. Two other well-known local runners also took part including,  Amanda Durber  and  Bethan Wyn Roberts.  The pair ran together throughout and completed the course in an amazing time of 15 hours 7 minutes.  Amanda later