Don Hale Blog

*Pictured above - Emma Vadhesha and Sarah Ferguson Hudson. Sarah and Emma tackled the hot North Downs 50k ultra race in style... Report by Don Hale.  https://donhaleblog.blogspot.com   Ultra-distance and endurance athlete Sarah Ferguson Hudson and her friend Emma Vadhesha competed in the North Downs 50k race last Saturday and despite the hot weather, they completed their gruelling challenge in style. NWRRC member Sarah (*pictured right), later explained: “It was very hot and hilly. It eventually took us 7 hours and 50 minutes, but the scenery was stunning around the North Downs. Who knew it was so hilly down South? I ran with my lovely friend Emma, who got me into running in the first place.” Sarah confirmed that she normally runs in her ultra races with her husband Ben, but he is still recovering from injury and explained: “Ben’s ankle is definitely on the mend, and we have booked into the Jubilee half-marathon in a couple of weeks, so he is hoping to improve on his time from...

*Pictured on the podium with their championship medals - Ultra-distance athlete Ifan Lloyd (*above centre), in the orange t-shirt with Swansea Harrier David Warren from Cardigan (*dark t-shirt), and Andrew Noble, from the  Southern Counties Vets at Folkestone. Welsh Master Ifan Lloyd struck gold in the British Masters 30k Trail Running Championships at Gravesend, with David Warren also winning a silver medal. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Welsh Master and Swansea Harrier Ifan Lloyd was soon back in race action in the UK following his successful adventure in the Comrades Ultra-Marathon in South Africa last month, this time winning a prestigious gold medal in the British Masters Trail Running Championships. The event was incorporated within the North Downs 30k multi-terrain race at Gravesend in Kent on Sunday 30th June, and the intrepid and experienced ultra-distance athlete collected a gold medal after winning his MV60-64 age ca...

Josie Davies receives a certificate and medal for her ultra-fundraising skin cancer charity run Report by Don Hale.   Ultra-runner Josie Davies this week received her deserved “Certificate of Appreciation” for completing 100.7 miles, and successfully fundraising for melanoma and skin cancer charities. Josie Davies (pictured above) and her certificate and medal (below) Last month, I covered part of her endurance challenge for such a deserving cause and appreciated her efforts to both raise awareness and much needed funds. At the end of her final run, she was very relieved to finish and confirmed: ‘That’s it all done. Over 100 miles completed in May for Melanoma Focus and SKCIN Charities. Thank you to everybody whose sponsored me so far. ‘I am forever grateful as we really need to make people more aware of the devastation of this horrible disease which can just creep up on you when you least expect it. Also PLEASE protect your kids out there and not just in the be...