Don Hale Blog

*Pictured above - Rhian Roxburgh prepares for the race with her team mates. Rhian Roxburgh competes for Team GB in the World's Toughest Challenge...with $100,000 prize money. Report by Don Hale. https://donhaleblog.blogspot.com   Top North Wales triathlete and coach Rhian Roxburgh has been selected to represent Team GB as part of a four-person team to compete this week in the ‘World’s Toughest Challenge,’ and she could win a share of a $100,000 reward. The Llandudno based award-winning all-round endurance athlete is currently travelling to Sweden to take part in the  One Water Race  against nine other rival teams from Australia, France, Canada, Sweden, plus other combined nations teams from 19-21st August, during a gruelling event that will last for about 60-hours non-stop over 5 varied stages The race covers a distance of about 250 km, the equivalent of 6 marathons, and is split up into approximately 200 km running, and 50 km swimming events. The running takes place...

*NWRRC athlete Gwen Charlton (*above right), heads towards the finish line at the London Marathon. Some personal stories by North Wales athletes in the London and Manchester Marathons... Special Marathon’s sporting feature: Introduction by Don Hale. https://donhaleblog.blogspot.com   This is a brief sporting spotlight featuring a number of the many North Wales based athletes who took part in last weekend’s London or Manchester Marathons, with a few even overcoming personal tragedies in order to compete, and most also raising some much-needed funds for local charities. It would be impossible of course, to mention everyone who took part, but this article will at least give a voice to some key individuals who have made a determined effort with hard training throughout the winter to ensure they were ready to start and finish one of the most gruelling races ever, over 26.2 miles.  This is a summary of their personal challenges: Fast time at London for Martin Green. Martin Green, ...

*Stuart Culverhouse and his son Joe (*above) competed well at Conwy parkrun. Two-hundred parkrunners tackled the challenging  and waterlogged 5k course at Conwy. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmasters.co.uk Over two-hundred entrants, including two-dozen North Wales Road Runners, tackled the waterlogged conditions at Conwy parkrun last Saturday, before discussing a controversial decision taken by the organisation’s HQ this week to remove all male, female, and age category records. The dreadful puddle-filled, muddy, and challenging 5k course took quite a beating during the previous few days, with strong winds, and torrential rain making everyone wish they had been wearing flippers, or wellies, rather than expensive training shoes. Stuart Culverhouse  though led home a team of twelve NWRRC athletes home, who secured four age cat wins, and four second placings, and he finished 6th overall, and claimed 2nd place in his VM50 age cat in a fast time of 2...

*Rhian Roxburgh (*above) was the pick of the GOG Triathlon team after a 2nd place finish in her age category at the Ironman event in Portugal. *The GOG Triathlon team (*above and below) at the Cascais Ironman challenge. Rhian Roxburgh leads the GOG’s to success at Ironman challenge Report by Don Hale The highly talented GOG Triathlon Club  also  had a total of eight squad members competing in the gruelling Ironman 70.3-mile race in Cascais, Portugal, last weekend, including  Elizabeth Driscoll, who has dual membership with NWRRC, but Rhian Roxburgh was surely the pick of the team after claiming a podium place with a 2nd place finish in her respective age group. A GOG club spokesman confirmed their outstanding success: “As a club, we're super proud of the eight squad members that raced Ironman 70.3 in Portugal.   Every single one of them put in tremendous performances and got to run down the famous red carpet.  “With many of them overcoming injuries and sick...

Elizabeth Driscoll (*pictured above) tackled the Cascais Ironman race in style. Report by Don Hale.   It proved to be a happy landing for RAF Air Traffic Controller Elizabeth Driscoll as she successfully navigated her way around the tough Cascais Ironman 70.3-mile course in Portugal last weekend. The experienced North Wales Road Runner who in everyday life has a very responsible role at RAF Valley on Anglesey, tackled three gruelling challenges, which included a difficult 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, and all carried out in very hot conditions. *Elizabeth Driscoll (*pictured above) on the finish line after her race. Elizabeth eventually completed the event in 6 hours 33 minutes and 36 seconds and finished in 1,619th place overall, and she was the 262nd female and claimed 14th place in her F55 age cat. This proved to be an incredible performance by this popular endurance athlete who first set her heart on completing this race whilst on secondment last...