Don Hale Blog

*Paul Algieri claimed a 3rd age cat place at Conwy last weekend. Success for GOG athletes at perfect Conwy parkrun. Report by Don Hale. Most photos by Steve Jeffery.   Conwy parkrun welcomed two-hundred and twenty-six mixed ability entrants to their usual Saturday morning parkrun, which this week was staged in near perfect conditions. The fair weather seemed to attract a host of both club and social runners from far afield, and yet it was a highly promising young local athlete who eventually took the plaudits with a scintillating display to finish nearly thirty-seconds ahead of his nearest senior rival. Alfie Shiland  from  Colwyn Bay AC  enjoyed a superb run to finish 1st overall in just 18 minutes and 45 seconds to additionally win his JM11-14 age category.  David Murray  was 2nd in 19.12 with  Will Williams  from North Wales Road Runners 3rd in 19.28. The Ladies event  was won by NWRRC athlete  Carla Green  in 8th place in 20.08, with  Alice Johnston  (Les Croupiers), 2nd female and

*GOG athlete Andy Brazier (*above) at the Conwy parkrun. GOGs ran well at Conwy parkrun and at the RunWales Loyalty 10k despite the weather... Report by Don Hale. Eight GOG Triathlon members ran in the Conwy parkrun last Saturday morning and claimed seven podium places including three age category wins. Josh Keogh ( NWRRC), claimed his 10th win at Conwy and his 5th consecutive victory, finishing in 17 minutes and 32 seconds, which was some 27-seconds ahead of teenage rival  James Smith  (Menai Track & Field), who was 2nd in 17.59, and  Osian Griffiths,  3rd in 18.35. For the Ladies  Anna Drinkwater  (Eryri Harriers) was the 1st female runner home in 7th place overall in 20.47, and  Ella Grundy  (Colwyn Bay) finished 2nd, and in 19th place overall in 22.49, with  Cheryl Frost  (NWRRC) 3rd in 23.09. Despite a freezing cold day and a waterlogged and puddle-filled course, all the GOG runners still recorded some excellent times especially considering the challenging conditions with  And