Eleven 5k NW championship medals for the Road Runners at Llanrug in midweek.
*North Wales Road Running members are pictured (*above), just before the start of the 5k NW championship race at Llanrug in midweek. *Photo courtesy of John Hatton. Eleven 5k NW championship medals for the Road Runners at Llanrug in midweek. Report by Don Hale. Photos from Llanrug courtesy of Lesley Goodson. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk North Wales Road Runners (NWRRC) celebrated an exciting midweek 5k race at Llanrug last Wednesday night with eleven podium places in the NW championships, and collected four gold medals, four silver, and three bronze, with some fast times recorded! A high-quality field of top club runners pushed the pace throughout and the event winner was Tom Roberts (Meirionnydd RC), who set a new 5k championship record in just 15 minutes and 25 seconds. In 2nd place was Dion Griffiths (Cardiff AC), in 15.42, with Connor Rogers (Wrexham AAC) in hot pursuit in 3rd, and he was only 3-seconds adrift in 15.45. * Martin Green (N