Silver and bronze medals at Welsh Duathlon, plus Martin Green second at Bedford, and Cardiff half results...
*Llyr ApGeraint-Roberts (*above) won a silver medal at the Welsh Duathlon. Silver and bronze medals for Road Runners at Welsh Duathlon championships at Harlech... Report by Don Hale. Two NWRRC athletes collected prestigious silver and bronze medals in their respective age categories after competing in the Welsh Duathlon Championships at Harlech last Sunday. Llyr ApGeraint-Roberts and Richard Eccles competed in the Harlech Sprint Duathlon event which involved two varied runs interspersed with a tough bike ride. The race attracted 101 finishers, with Llyr winning a silver medal in his M40 age cat in 10th place overall, in a total time of 1 hour 10 minutes and 56 seconds, whilst Richard also finished well in 26th place overall, and he was 3rd in his M50 cat for a bronze medal in 1.17.55. Llyr’s splits included a 5k run in 19.01, a 20k plus cycle ride in 40.49, and a final run in 9.11. After the race, Llyr admitted: ‘My legs were filled with lactate on the steps to the finish at Harl