donhaleblog.blogspot.com/2026

*The start of last weekend's Rhos parkrun. A fast start and finish by some quality visiting athletes at the Rhos parkrun - plus other North Wales parkrun results and reports... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog  *Pictured above  - Members and supporters of the 5k Your Way, Move Against Cancer Group at the Rhos parkrun last Saturday morning.  Report by Don Hale. Rhos photos by Michael (Pat) Finnie. The Llandrillo yn Rhos parkrun welcomed over 500 runners, walkers, and volunteers to their Saturday morning event last weekend, including many members from the 5k Your Way, Move Against Cancer group, for their regular monthly gathering. It proved to be a very warm but blustery day and attracted numerous quality athletes and visitors from all parts of the UK and abroad.  Six out of the first ten finishers were all first-timers and it was a keen battle for top placings with visitor  Harry Hammon  (Bramhall Runners) just hanging o...

Ben and Sarah Hudson (*pictured above) competed in the 5 and a bit mile race Race warm up for marathon training. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   North Wales endurance athletes Ben and Sarah Hudson were back in action again last weekend at the Run Cheshire Huxley 5-miler - and a bit race – as part of a warm up for their forthcoming marathon training. Ben finished in 131st place in 36.07, whilst Sarah was 165th in 40.15.  After their run Sarah confirmed:  “A fab morning at the Huxley 5-miler, with a few extra miles thrown in for good measure. I tried  to channel my inner  Josh Kerr  but could not quite cling on for a sub-40-mins result but loved it all the same… in my defence I was going 5 times as far!” This is the link to the Coast and Country online magazine post: https://www.coastandcountry.blog/post/ben-and-sarah-tackled-the-5-mile-and-a-bit-race-at-huxle  

*The North Wales Road Running  team at the Race the Train event in midweek, pictured left to right: Jonathan Kettle, Helen Hannam, Hannah Griffith, Nia Lister, and Daniel Hennell. Runners were on track to Race the Highland Train at Caernarfon in  midweek... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   Nearly three-hundred club and mixed ability athletes took part in the popular annual Race the Highland Train 5k dash last Wednesday night at Caernarfon. Departing from the Highland railway station in town, 278 runners, then travelled by train to the next station along the line at Dinas, before returning on foot to take on the challenge of trying to beat the train back to its start, along a mainly downhill and very fast course. A trio of runners from  Meirionnydd RC  claimed the first three finishing places with some excellent times including  Owen Roberts, the first man home in just 14 minutes and 13 seconds, with  Gavin Stuart...

*Pictured above - John Hatton in the white shirt is shown holding  the  fundraising cheque for nearly £4k for the Joshua Tree, along with his colleague Carla Green (*far right) and (*far left) Lee Talbot from Brown & Brown, was available together with a charity official and other race sponsors. Blooming Great news for the Joshua Tree charity following a large donation from the organisers of the Deganwy Dash. *John Hatton and Carla Green with race sponsors and the Joshua Tree cheque. donhaleblog.blogspot.com/2026 coastandcountry.blog Fundraising  was blossoming this week with some blooming great news for organisers of the Joshua Tree charity following the presentation of a large cheque for £3,955.37 from John Hatton the run director of the popular Deganwy 5 mile Dash. John and his club and event colleague Carla Green were on hand to present these funds to the deserving charity watched by race sponsors from Specsavers, Brown & Brown, MKM and Jennings Civil Engi...

NWRRC athletes record top age gradings at Rhos parkrun - plus Kevin runs the first 10k at Stockport County. donhaleblog.blogspot.com/2026 coastandcountry.blog     *Pictured above left - Steve Gardner, with Kay Hatton, and (*right) Kevin Higgins who ran in the first 10k at Stockport County. *Rhos:   two members from NWRRC recorded the highest age grades at last Saturday’s Rhos parkrun. Team GM and Welsh International track star  Steve Gardner  finished 5th overall and his time and performance in 18 minutes and 12 seconds earned him a 91.30% age grade in his VM60 age cat. Meanwhile fellow veteran  Kay Hatton  also had a great run and she was 70th overall in 23.41 and her VW60 age grade was 84.31%. *Stockport: NWRRC member Kevin Higgins ran at Stockport last Sunday:  He confirmed: “The first ever Stockport County 10k race this morning in very hot and humid conditions. My time was not the best 66 minutes and 20 seconds, but probably one of the best me...

*The busy start at the Llandrillo yn Rhos parkrun last Saturday with some dramatic actions till to come on the dash to the finish. An exciting story and finish at Rhos parkrun plus a NW results round-up... Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It proved to be yet another exciting and very close start and finish at the Llandrillo yn Rhos parkrun - with the top three athletes all battling it out over the final kilometre - before Conor Davies and Michael Corrales, eventually held on to keep James Yarwood and his famous double twin buggy in third place! Connor had an outstanding 5k run in just 16 minutes and 53 seconds, with Michael second with a new course PB in 16.59, and James (Wrexham AAC) a close third in 17.00.  *The first female finisher was  Elin Jones  in 20.13 (18th overall) in 20.13, with JW11-14 athlete  Savannah Williams  a close second with a new course PB in 20.22, and visitor...

*A seahorse was on the  run at the  Llandrillo  yn Rhos parkrun. John’s water carriers came to the rescue at Rhos parkrun Report by Don Hale donhaleblog.blogspot.com coastandcountry.blog   There were scorching temperatures around the region last Saturday morning for all the North Wales parkruns, with some events and volunteers introducing water cups at the finish areas, together with some water pistols and water sprays en route to help keep everyone cool. At Llandrillo yn Rhos,  experienced volunteer and sports coach  John Hatton  - pictured right - came to the rescue and provided some large water carriers for all their runners after they completed their 5k promenade journey.  John confirmed:  “I decided to take lots of the water to Rhos, together with about 400 paper cups that I still had from the Deganwy Dash. They proved to be most welcome, and all the cups were used.”  And despite the soaring temperatures, one hardy entrant,  Ve...

North Wales quartet proud to run in the heat for Welsh Masters Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog   Four  very proud athletes from North Wales Road Runners competed as part of the Welsh Masters team in their match against England at the weekend during the Shrewsbury 5k Festival lap races. Jonathan Kettle, Steve Gardner Cheryl  Frost, and Will Williams  all spoke about their immense pride to have been selected to represent their country, and they each performed well despite the extremely hot and dry conditions. *Pictured right - Jonathan Kettle with Will Williams. In a very fast, packed, and high-quality encounter including 452 elite runners,  Jonathan   Kettle  finished in 89th place overall in just 17 minutes and 44 seconds, and he was 6th in his M50 age cat, whilst GB international veteran track and duathlon champion  Steve Gardner  was 135th in 18.50, and he was 6th in his M60 cat.  Will Williams ...