Don Hale Blog

*Pictured above - Martin and Carla Green at Abingdon. North Wales couple celebrated great international marathon results...and an exclusive report about Martin Green's run. Report by Don Hale.  donhaleblog.blogspot.com/2025   North Wales’ athletic couple Martin and Carla Green celebrated top marathon results last weekend whilst representing Wales in the Abingdon Marathon. The Welsh Master athlete   who is a member of  Meirionnydd RC  finished in 10th place overall and celebrated a great run in 2 hrs 36 mins and 26 seconds and also won his VM50 age cat. Martin later shared his joy with his wife and fellow star runner  Carla Green (NWRRC), was also in top form on the day, and she too was pleased with another good result in 3 hrs 23 mins. https://www.facebook.com/abingdonmarathon *Martin Green is shown above with the leading pack at Abingdon and (*below) the Welsh Masters team ready for the Marathon. After the run Martin exclusively confirmed:   “ Another...

*Gwen Charlton (*above left) with Kevin Higgins and Kevin Slattery at the Abergele races last weekend. Quality competition at the Abergele 5k and 10k races. Report by Don Hale.  donhaleblog.blogspot.com/2025   There was a massive turn-out of over 500 quality athletes for the Abergele 5k and 10k races held on the town’s promenade on Sunday, which was well organised by RunWales. Despite some wind and rain, both events attracted a wealth of elite, club, and social runners and the 5k race set a hot pace with the first 15 finishers all dipping under the 20-minute mark including the first two female athletes! And just 20-seconds separated the first six finishers! In the 10k race, the first 14 athletes ran under 40-minutes, with some close times between the top six places, and the first female athlete was almost three minutes ahead of her nearest rival. The first finisher overall at the 5k event was  Huw Gwynn  (Eryri Harriers) with a good time of 16 minutes and 37 seconds,...

*Some members of the NWRRC team at the Bangor City 10k - pictured left to right on the back row - Steve Roberts, Daniel  Henell and Mike Hayton, and (*front row), Not Lister, Helen Hannam, Kay Hatton, Cheryl Frost and Gwen Charlton. Bangor City 10k race saved by quick thinking to help defeat the weather. Special report by Don Hale. Photos by John Hatton. donhaleblog.blogspot.com/2025   Over five hundred determined runners completed the weather-beaten Bangor City 10k on Sunday with many elite athletes recording some excellent times despite the challenging conditions. And praise was given to quick thinking by the race organiser  Chris Yorke  from  RunWales  for overcoming many problems with debris on parts of the half-marathon route, which unfortunately forced the late postponement of this associated race but allowed the 10k to continue. In this latter event, Bangor University AC student  Andrew Moore  was the first man home in just 32 minutes and 5...

*Pictured above - Dougie Graham battled injury and he is now ready for action. Dougie builds back his fitness for Happy Faces charity bid at the London Marathon... Special report by Don Hale. donhaleblog.blogspot.com/2025   Popular runner and charity fundraiser Dougie Graham has faced a problematic time battling with injuries over this past year, but he has been steadily building back his fitness in readiness for another attempt to run the London Marathon for a worthy cause in 2026. His heroic efforts were unfortunately curtailed earlier this year when he collected a niggling injury that sidelined him for many months, yet this didn’t stop him from volunteering and marshalling at many local parkruns and other events. Now a member of  Dalzell Runners ,  North Wales Road Runners , and still a member of Black Cloak Runners, Dougie is making a slow but steady comeback attempt, and he has been using a treadmill at times to ease his pain, before completing a few test events, inc...

*Pictured above and below - the fast start of the spectacular 5k fundraising race on the prom at Llandudno for the RNLI. Spectacular 5k fundraising race on the prom for the RNLI. Report by Don Hale. Photos by Caitlin Faye and others. donhaleblog.blogspot.com/2025 It was a spectacular morning on Llandudno promenade last Sunday as bright warm sunshine greeted over 300 athletes and their supporters to an amazing 5k fundraising race for the town’s essential RNLI group Well organised by race director  John Hatton  and backed by a large and enthusiastic team of hard-working volunteers and marshals, this event attracted a wealth of elite, club and social runners, who recorded some very fast times in near perfect conditions; and this event also included some very popular junior races for children and their parents. John later confirmed:  “I have been working with  Catherine Tudor-Jones , who is the Community Manager. She was so thrilled the event went so well. Originally, th...

*NWRRC member Mal Preece (*above) pictured at the promotional finish area with his medal after running in the Berlin Marathon. Road Running duo beat the heat in the Berlin Marathon. *The North Wales dynamic duo of Mal Preece (*above left), and Lesley Goodson relax after competing in very hot conditions during the Berlin Marathon. Report by Don Hale. donhaleblog.blogspot.com/2025   Two members of North Wales Road Runners ran in the world famous Berlin Marathon on Sunday in very hot temperatures, which seemed in stark contrast to the rather wet and windy weather in the UK over the weekend. Both  Mal Preece  and  Lesley Goodson  claimed they were glad to finish, but the pair still recorded some excellent times given the circumstances of competing in this prestigious event, and in those unexpected conditions, along with tens of thousands of global entrants. Mal finished in 3 hours 48 minutes and 25 seconds, and afterwards he explained: “This was marathon number 8 at...

*Pictured  above - Sarah Ferguson Hudson - in form in Cheshire. Sarah’s back on form at the Cheshire half-marathon...plus other race results round-up... Report by Don Hale. donhaleblog.blogspot.com/2025   Ultra-distance runner Sarah Ferguson Hudson competed in the East Cheshire half marathon last Sunday and the  North Wales Road Runner  was pleased with her form after recording a good time in the build-up to some forthcoming new ultra events. After her race, Sarah confirmed:  “I ran 1:50:56 at the Cheshire half today… great course and route… could be really quick, I think. The winner did 1:03. “Really happy to get closer to 1:50, despite not being able to cling on, and to dip under, but the speed is coming back slowly and surely, so I’m super happy!” *Mike Hayton (*above left), with Rob Fryer. Both master vets won their respective age cats at Beaumaris and Delamere 10k races. Neptune Fish and Chips races:   *Beaumaris 10k and half-marathon:  There was ...

*Flashback to a previous start at Penrhyn Castle parkrun Plenty of newcomers and good times despite wet and windy parkruns...round up of NW results. Report by Don Hale. donhaleblog.blogspot.com/2025   Despite a sudden change in the weather including some blustery winds and intermittent showers, it still failed to deter plenty of newcomers to various North Wales parkruns, where once again many excellent times and PBs were recorded. The ladies though took most of the plaudits around the region last Saturday morning with plenty of fast finishers, and at both  Nant y Pandy , and at  Llangollen , visiting female athletes dominated the top three positions.  Visitor  Sarah Evans  was the first female finisher at Penrhyn Castle, and there was an interesting battle for second and third places at Nova, Prestatyn, where partners and Eryri Harriers clubmates,  Nic Brook  and  Gemma Moore  raced nip and tuck, with Nick eventually finishing second ove...