donhaleblog.blogspot.com/2026

*Pictured above and below - some great  photos of the Welsh Masters Athletics  team members at the recent Inter-Area championships at Yate. Master’s Inter Area T&F Championships - Sunday 2nd August – Yate Special report courtesy of Gareth Robbins. Photos by Aled Hughes and Joe Horner. donhaleblog.bogspot.com/2026 coastandcountry.blog. www.welshmasterathletics.co.uk The men’s team provisionally finished 5th – with 2 events still to be declared by the end of the day.  The ladies team finished a wonderful 4th overall, meaning that the combined scores provisionally gave us a 4th place finish.  Special mention to all our debutants at this event, well done everyone pulling on the red Welsh vest for the first time.  The team produced some brilliant performances across the board, with a total of 9 Welsh age group records broken (subject to ratification):  -                M65 – 100mH – I...

*Pictured above - the NWRRC team at Caernarfon (l-r): Rob Fryer, Stuart Culverhouse, Steve Roberts, Gwen Charlton, Kay Hatton and Nia Lister. Hot and hilly at the Caernarfon 10k Report by Don Hale. Photos courtesy of Lesley Goodson donhaleblog.blogspot.com coastandcountry.blog   It was hot and hilly last Sunday for nearly 300 elite and mainly club runners at the annual but rather challenging Caernarfon 10k race. Local outfit  Meirionnydd RC  celebrated some outstanding performances including the top four places for their six quality entries.  Dion Griffith  was the overall winner in a chip time of 31 minutes and 53 seconds and in fast finish, he was just five seconds ahead of club rival  Gavin Stuart  in 31.58, and  Tomos Roberts  third in 32.23; whilst  Ifan Dafydd  was hot on the heels of Tomos in fourth place in 33.26.  * Llio Jones  (Cybi Striders was the first female finisher in 40.03, with  Lydia Sharpe  se...

James and the twins starred again at a busy Rhos parkrun - plus a results round up from other NW events. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   There was another bumper attendance at the Llandrillo yn Rhos parkrun and at mist other NW parkruns last Saturday, with over 500 runners and walkers enjoying the warm sunshine and the picturesque 5k promenade course. The almost ever-present athlete and his twin buggy in  James Yarwood  (Wrexham AAC) - pictured right  - was the first finisher yet again at Rhos with a determined performance in just 17 minutes and 4 seconds, and he was only just ahead of  Mark Pemberton , who recorded a new course PB in 17.11, with JM15-17 athlete  Eben Jones  third in 17.52. The first female was well-known athlete  Laura McKenzie  (Betsi Runaways) in 64th place in 22.12, but it was a very close finish with Laura just one-second and one place ahead ...

*Pictured above - the NWRRC team at Holyhead (*above l-r): Will Williams, Steve Roberts, Mike Hayton, Nia Lister, and Rob Fryer; and (*bottom row): Hannah Griffith, Cheryl Frost and Kay Hatton. Urgent last minute course change for the windswept Holyhead 5-mile NW championship race Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog   The course for the popular annual Holyhead Breakwater 5-mile race had to be changed last weekend at the last minute due to a high tide and strong blustery winds that were constantly battering waves against the outer defensive walls. This event, which was also part of the  North Wales 5-mile championships , was therefore quickly amended to just 4-miles, which at least allowed the run to continue for medals, despite a shorter, but safer route for the 171 runners. Samuel Gunning  (Cybi Striders) was the overall winner in 20 minutes and 36 seconds, but it proved to be an exciting tussle for honours with his rivals  Cai Llew...

INTER-AREA WELSH MASTERS ATHLETICS TEAMS FOR THE LATEST CHALLENGE AT YATE ON 2/8/26. These are the male and female teams for the Inter Area Challenge at Yate on Sunday 2nd August 2026, as provided by Brett Davis, a director of WMAL. www.welshmastersathleteics.co.uk donhaleblog.blogspot.com coastandcountry.blog. Message from Brett Davis: Hi everybody, He re is the final team list after a couple of late injuries,  plus an update on the vests situation. Joe/Adrian - I am giving the vests to Rhiannon who will get them to Louise at the fixture.  I will message you about any online payments that happen after now but would help if I have a phone number (or 2`) to link you in via Whatsapp. Full MEN's and WOMEN's vest details below the team: Brett Davis.

*The start of last weekend's Rhos parkrun. A fast start and finish by some quality visiting athletes at the Rhos parkrun - plus other North Wales parkrun results and reports... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog  *Pictured above  - Members and supporters of the 5k Your Way, Move Against Cancer Group at the Rhos parkrun last Saturday morning.  Report by Don Hale. Rhos photos by Michael (Pat) Finnie. The Llandrillo yn Rhos parkrun welcomed over 500 runners, walkers, and volunteers to their Saturday morning event last weekend, including many members from the 5k Your Way, Move Against Cancer group, for their regular monthly gathering. It proved to be a very warm but blustery day and attracted numerous quality athletes and visitors from all parts of the UK and abroad.  Six out of the first ten finishers were all first-timers and it was a keen battle for top placings with visitor  Harry Hammon  (Bramhall Runners) just hanging o...