Don Hale Blog

Ring O' Fire Holyhead Breakwater Country Park Event by  St David's Hospice Holyhead Breakwater Country Park Tickets www.ringofire.co.uk/signup.asp https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Public: Anyone. Ring O’ Fire is a coastal ultra-marathon which takes runners on an extraordinary 135-mile journey around the Isle of Anglesey. The epic foot race is staged over three consecutive days and follows the rugged and spectacular Anglesey Coastal Path. Almost the entire coastline of Anglesey has been designated an “Area of Outstanding Natural Beauty”. Set against the dramatic backdrop of Snowdonia Mountain range, runners will challenge themselves in some of the most awe-inspiring coastal scenery in the British Isles. Beauty aside, the extreme distance and variable terrain has sealed the race’s reputation as one of the most challenging ultra-marathons in the British Isles. 𝗥𝗔𝗖𝗘   𝗗𝗘𝗧𝗔𝗜𝗟𝗦: - 𝗗𝗮𝘁𝗲  – 01/09/2023 – 03/09/2023 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼

*Antony and Sally Brown (*above) are pictured above at the Conwy parkrun. Anniversary couple Antony and Sally Brown visited Conwy parkrun during their epic 6,000-mile coastal walk around the UK as they fundraise for several worthy charities.   Report and photo by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Ultra-distance walking couple Antony and Sally Brown from Bude in Cornwall were the surprise guests last Saturday at the Conwy 5k parkrun prior to recommencing their epic 6,000-mile charity walk around the entire coastline of the UK for the RNLI, Cornwall Air Ambulance, and Parkrun.  The friendly fitness enthusiasts contacted the event organisers a couple of days before and received generous support and praise on the day from the two-hundred-plus entrants, with Antony, from the  Newquay and Par Athletics Club , even running the course, and recording an excellent time of just 24 minutes and 5 seconds to finish in 54th place overall. After visiting thi

*Carla Green is pictured with John and Kay Hatton at the Hospice presentation. Nick Beer 10k and fun-run raised over £2,000 for St David’s Hospice. Report by Don Hale.   North Wales Road Runners received generous plaudits this week from officials at St David’s Hospice in Llandudno after raising more than £2,000 during the popular Nick Beer 10k race earlier this year. A Hospice official confirmed: “Many thanks to NWRRC, who organised the Nick Beer event in February this year, with the proceeds being donated to St David’s Hospice.  “Over 600 runners took part in the 10k following a route around the Great Orme, and 40 fun runners, along with 30 family members, ran the 1k fun run prior to the main event on the promenade. “In total, the event raised £2,306, which included a donation of £1,500 from NWRRC, from the race, and St David’s Hospice would like to thank Kay and John Hatton, Carla Green, and all at North Wales Road Runners, who helped to run and support the day. Also, to all the fun

*Cheryl Frost (*above left) with NWRRC club colleague Kay Hatton and a Cybi fundraising official at the Treborth track last Saturday. Special 24-hour track challenge success by Cybi Striders for Ukraine appeal: latest news £3,320 raised by 4,537 laps. Report by Don Hale.   Dozens of local runners of all ages and abilities took part in a special 24-hour track ‘Run for Ukraine’ fundraising appeal, organised by Cybi Striders last weekend. Staged on the Treborth 400-metre athletic track, near Bangor, event organisers welcomed  anyone and everyone to take part, with entrants invited to run as many, or as few laps as possible for a donation, and as part of a unique challenge, which began at 9 am on Saturday morning and continued until the same time on Sunday. A club official confirmed:  “We are a small Anglesey based running club who like so many have been appalled to see the humanitarian crisis in Ukraine unfold. This 24-hour run is our way of showing support and raising much needed funds f

*Rohan Ingley (third from left) with (l-r) with his mother Aradhana, sister Shreya,  and  his father Sanjay KEEPING ROHAN’S LEGACY ALIVE Charity relay run by club members as a tribute to an extraordinary student   Report by Don Hale   North Wales Road Runners will be hitting the fundraising trail again next month in a bid to raise money for Children’s Cancer Charities, and as a tribute to an extraordinary teenager, Rohan Ingley, who tragically lost his life to cancer in 2018. The enterprising members were determined to continue with their valuable charity support after a popular 5-mile race planned at Deganwy during June was postponed for the second year running due to continued Covid-19 restrictions. Club officials therefore have opted for a special relay event to be staged on Llandudno promenade on Sunday June 6th (10am) - for club members only - and including mixed teams of three athletes running a split of 1.66 miles for each leg, to match the 5-mile target. All proceeds from this

*NWRRC relay runners with RNLI officials on Llandudno prom North Wales athletes raise funds and run the miles for RNLI Mayday appeal Report by Don Hale. Photographs by Steve Jeffery Four mixed teams of athletes from North Wales Road Runners enjoyed a relay run in the sun last Sunday on Llandudno Promenade as they helped to raise funds for the RNLI as part of their Mayday Mile appeal. *Josh Keogh recorded the fastest mile on the day for the RNLI relay For many of the twenty-one runners, this was their first competitive “live” run for about fifteen months, and thankfully the cool, windy, and rainswept weather of recent days disappeared for a couple of hours to allow everyone to thoroughly enjoy the occasion. Despite this necessary time absence from major events due to Covid-19 restrictions, several club runners still recorded PBs (personal best times), and the event included members aged from 16-70 years of age. *(Above) partially sighted runner Daniel Owens with Carla Green and (below)

Are you able to take part in the Mayday Mile for the RNLI? This special fundraising event is open from now till 16th May and you can run it, walk it, or skip it, but however you do it, help to keep summer safe...and members of the North Wales Road Running Club are planning to do their bit for this worthy cause by completing a series of one-mile dashes on Llandudno prom this Sunday during a special relay challenge.  Several star athletes, fresh from their success last weekend at the Aintree Races, will be displaying their talents, with the event starting close to the RNLI boathouse from 10am.      *Some of the North Wales Road runners team. A Mayday is an urgent call for help. Usually, RNLI lifesavers answer mayday calls and go to rescue others. But this May, with the busiest summer season on the way, it’s they who need YOUR help. The Mayday Mile is a way to answer their call. Cover the distance however you like. Alone or with a friend. Just once or every day for a week. In wellies or o