Don Hale Blog

*Team manager Paul Brooks (*above left) from NWRAC with the North Wales team at the Helena Tipping 10k at Wrexham and (*below) runners ready for the off at the start of the race. Results and photographs from the Helena Tipping 10k Inter-region race courtesy of Paul Brooks and Daniel Purdie.   *North Wales Regional Runners at Wrexham (l-r) Steven Hays, Ricky Challinor and Luke Northall.   *Pictured above (l-r) Daniel John Weston, Rachel Shipley, Gemma Moore, and Claire Purdie.   *Pictured above (l-r), Amie Louise Smith, Jane Doughton, and Martha Owen.   *Pictured above (l-r), Lucie Truett, runners dash from the start, and Ryan Davies.

Steve Forsyth (*above) led the club team at Helena Tipping 10k.  Road Runners celebrated great performances at Helena Tipping 10k and at Dolgellau 5-mile races. Report by Don Hale. Several NWRRC members braved the heat and made the journey to Wrexham last Sunday to take part in the popular  Helena Tipping 10k race. *Pictured (*above left) Steve Forsyth and (*right) Will Williams at the 10k. Many celebrated fast times including Steve Forsyth , who was the first club man home in 30th place in just 34.47, and club colleague  Will Williams finished  126th in 39.45, with  Gethin Wyn Jones  160th in 41.46, and  Jamie Tharme  264th in 46.08.   *Pictured above - some NWRRC members at the Helena Tipping 10k (l-r) Kevin Higgins, Kelly-Marie Alford, Mandy Owen and Cai Roberts. Cai Roberts  continued his good form in 302nd place in 48.45, with  Kevin Higgins  impressing again in 388th spot in 54.28. And  Kelly-Marie Alford  ran well to finish 393rd in 54.53, with  Mandy Owen  building back her fit