donhaleblog.blogspot.com/2026

*Pictured above - flashback to last year's RNLI 5k race on Llandudno prom and (*below) members of the RNLI team at Llandudno near their lifeboat station. Limited number of entries available for the RNLI 5k charity race on Sunday 20th September on Llandudno prom. donhaleblog.blogspot.com/2026 coastandcountry.blog There are just a limited number of entries still available for the RNLI  5k charity race set for Llandudno Promenade starting at 11am on Sunday 20th September 2026. Race organiser  John Hatton  challenges runners to be part of something special and help save lives at sea by signing up for this popular charity run, hosted by  Llandudno RNLI!  *Description:  A fast and flat course for both distances. The race starts and finishes on Llandudno Promenade, close to the Lifeboat Station. Entries are limited to 350 entries for the 5km and 100 entries for the 1km starting at 10.30am. *Race HQ:  RNLI Llandudno Lifeboat Station, Colwyn Road...

*Pictured above - the start of the Conwy parkrun. Bank Holiday visitors boosted parkrun numbers in the drizzle... Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk A large turn-out of Bank Holiday visitors mixed with regular runners and walkers in the drizzle at most North Wales parkrun last Saturday morning. Some of these events also welcomed many participants from the  5k Your Way, Move Against Cancer group , plus representatives from several other notable cancer organisations for their regular monthly gatherings.  At Llandrillo yn Rhos , another bumper entry included many elite and club runners with seven out of the first ten finishers all debutants, and quite remarkably, the first eight all dipped under 18 minutes. James Yarwood  (Wrexham AAC) and his famous twin buggy claimed another fast-dash result, and he was the first finisher overall once again despite the weather in ju...

*Pictured above - the Moorways Stadium at Derby. LAST CHANCE TO ENTER THE BMAF T&F CHAMPIONSHIPS donhaleblog.blogspot.com/2026 coastandcountry.blog URGENT MESSAGE FROM KEVIN WHITE AT BMAF: Thank you to everyone who has entered the BMAF Track & Field champs which are taking place in Derby from Friday 11th to Sunday 13th Sept. For those of you who have been thinking about it but have not yet entered:  ENTRIES CLOSE AT MIDNIGHT THIS SUNDAY - 30th AUGUST. BMAF Track & Field Championship ​  Summarise ​ Contact Details:  bmaf@opentrack.run Please contact the organiser, not OpenTrack, for all queries Start Lists  Enter Here 7 hours, 42 min to go   Competitors   (740) Competition Dates: 11 – 13 September 2026, Moorways, Derby This event will be held over 3 full days. It will include all the events that used to be incorporated in the timetable in the ‘older days’ together with an additional 3000m.  There will also be heats and finals in both th...

*Pictured above - Martin Green and Steve Gardner in the red vests for Wales against England in the Masters 3000m race at Deeside. And (*below) some other action shots. North Wales athletes on track for medals at the Masters 3000m race... Report by Don Hale.  Photos and results supplied courtesy of Chris Hollingshead. donhaleblog.blogspot.com/2026 coastandcountry.blog   Two top North Wales track athletes collected prestigious medals whilst representing Wales v England at the Masters 3000m international meeting at the Deeside Stadium last Friday night. Talented veterans’ Martin Green  (Meirionnydd RC) and  Steve Gardner  (NWRRC) celebrated good performances, with Martin finishing second in his MV50 age cat in 9.49, whilst Steve won his MV60 cat in 10.10. After his race, Steve Gardner confirmed:  “ I came 6th overall and 1st V60 in 10 mins 10 seconds at the above meeting against England. Comprising MV50-54; 55-59; and 60 to 64-year  - old athletes in one ...

*Pictured above - the start of the Rhos on Sea parkrun. North Wales parkrun results round-up Report by Don Hale. Rhos photos by Michael (Pat Finnie). donhaleblog.blogspot.com/2026 coastandcountry.blog   It was bright, sunny and very warm at the Llandrillo yn Rhos parkrun last Saturday, which was enjoyed by another bumper attendance of 516 runners and walkers, with many travelling from different parts of the UK and even abroad. Conor Davies  was the first finisher overall in 16 minutes and 45 seconds, with Welsh international track star  Aled Hughes  (GOG Triathlon) second with a new PB of 17.03,  and Iain Burgess  third, following another excellent PB in 17.17.  *The first female finisher was teenage debutant  Lexi Dundas  (26th overall) in 20.08, and  Alison Russell  (Spectrum Striders) was second on her debut in 21.28, but it was a close contest with  Ellie Evans  (Cybi Striders) third with a new course PB, and she was o...

*Some of the award winners and competitors from the Tryfan Dash race. Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash... Report and photo courtesy of race organiser Mike Blake (Eryri Harriers). donhaleblog.blogspot.com/2026 coastandcountry.blog   Records were broken, but thankfully no bones, at the Tryfan Downhill Dash, which saw many experienced mountain and fell runners taking part! Dark Peak’s  Euan Patton , not content with having the cheek by taking 39 seconds off my 34-year record of 8 minutes in 2023, he went a massive step again, by taking a further 35 seconds off his own record finishing in an unbelievable 6.46. He finished ahead of three times winner  Michael Corrales ( The Goats) in 9.25 .  Insane, the word on the street is that his feet never actually touched the ground, and  Sam Gunning  took third place in 9.29.   The first lady was another re-known descender in Bethan Billing  ( Eryri Harriers), by...

*Pictured above - some of the many Dalzell Runners and supporters on the prom at Llandudno last Monday for their memorial 5k run. And (*below) some action shots of numerous entrants. Special 5k memorial run for Jon Dalzell on Llandudno prom Report by Don Hale. Photos courtesy of Jonathan Kettle and Dalzell Runners. donhaleblog.blogspot.com/2026 coastandcountry.blog   Dozens of local runners took part in a special 5k run last Monday evening on Llandudno promenade to help keep athlete Jon Dalzell’s memory alive. This unique event commemorated the fact that the former North Wales Road Runner tragically lost his life three-years ago, yet, for the past two years, members of the supportive Dalzell Running group, have since organised a social run with hospitality, to share recollections of his short but amazing life. Jonathan Kettle,  who was a close friend of Jon’s, and is now a coach with Dalzell Runners, later confirmed:  “Monday 17th August will be three years since we lost ...