Don Hale Blog

*Kelly Marie Alford (*pictured above), enjoyed a good run in Manchester. Kelly on form at the Manchester Winter Warmer 10k - plus other race results... Kelly Marie Alford  and her partner  Cai Roberts  took part in the breezy  Manchester Winter Warmer 10k  race last Sunday, with Kelly finishing 2nd in her F40 age cat in 49th place overall in a chip time of 50.12, whilst Cai was 77th in 53.18. *local athlete Gee Outen made her half-marathon debut in the Manchester Winter Warmer race and finished 2nd in her SW age cat in 1.44.30. She was 45th overall and the 4th female runner, and her partner Val also claimed a new PB in the 10k race.   *Pictured (*above left), Cai Roberts, who ran well at Heaton Park, with Lesley Goodson and Anthony Paul Davies at Cardiff, with (*above right), Richard Scamans, who enjoyed a canine parkrun at Newborough. *Cardiff:  Lesley Goodson   made her debut at the  Cardiff parkrun  last Saturday and claimed 3rd place in her VW55 age cat in 25.28. Afterwards, she co

*NWRRC trio (*above) Cai Roberts, Kelly Marie Alford and Vicky Taylor. NW Road Running trio tackled the tough Ras Y Mynydd midweek race... Report by Don Hale.   https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Three NW Road Runners took part in the rather challenging Ras Y Mynydd multi-terrain fun-run last Wednesday night amidst a generous entry of some seventy-two hardy athletes. Cai Roberts  was the first club athlete home of the trio in 53rd place in 44 minutes 31 seconds and the race was competed over an undulating, yet picturesque 4.6-mile (7.3km) course, with Cai’s partner  Kelly Marie Alford  very close behind in 56th place in 45.07, and  Vicky Taylor  ran well and finished in 53.54. This race was perhaps a tough task for the NWRRC team as it came within a couple of days of them all tackling the Caernarfon 10k, last Sunday, where Kelly admitted to fatigue, but nevertheless, they all performed well and seemed to enjoy the run despite the course. It also meant a re

*A great London Marathon debut and a new PB for Steve Bozier. North Wales marathon runners provide welcome boost for charities...report from London, Chester and Chester Metric, Report by Don Hale. Photos by Steve Jeffery, John Hatton, and others.   Marathon mania affected a host of North Wales runners last weekend with some superb performances at the London Marathon, and at both the Chester Metric and Chester Marathon events, with many athletes recording personal best times over the full 26.2-mile distance. NWRRC had two runners in the mass London Marathon race, and one master veteran member who completed the event virtually on Llandudno promenade.  Steve Bozier  (*pictured above) ran an incredible time on his debut in the capital and claimed a massive 41-minute PB to finish in the official time of 3 hours 2 minutes and 4 seconds amongst more than 40,000 runners, with so many obviously delighted to be able to run in London and were fundraising for essential charitable causes following

*Cai Roberts and Kelly-Marie Alford on the podium with their son Noah. Cai and Kelly-Marie on track at Oulton Park Report by Don Hale.   Cai Roberts  and his partner  Kelly-Marie Alford  raced around the track during a series of running events at the Oulton Park Grand prix last Sunday, with Cai completing the 10k challenge, and Kelly-Marie claiming 3rd place in her F35 age category in the 16-miler. The popular running couple, who are still recovering from last week’s North Wales half-marathon, sped along the brand-new traffic free course and around the famous motor racing circuit in different events, with Cai finishing 80th overall in his 10k race in 55 minutes 34 seconds; whilst Kelly battled a much longer and more undulating route, including the circuit, to finish 40th overall and 3rd F35 cat in 2 hours 42 minutes and 23 seconds. Later  Kelly-Marie  admitted: ‘ I had the worst stitch at mile 8.5, and it took ages to get rid of it. OMG it was so hard! The hills zapped the energy right

  *Jonathan Kettle claimed a new 10k PB at Colshaw Hall (Photo Mick Hall) Personal Best time for Jonathan Kettle at Colshaw 10k   Report by Don Hale Jonathan Kettle crossed the border again to compete in another live event and claimed a great new personal best time (PB), and finished 3rd in his age category during the Colshaw Hall 10k, near Knutsford on a warm Sunday morning. The North Wales Road Runner showed grit and determination as he raced around the Cheshire country lanes and was 11th overall but won a bronze placing in his MV45 age cat in 34 minutes 16 seconds, beating his previous best time by eight seconds. Jonathan led home a small team of five club members amongst the 680 finishers with Dean Allison finishing in 117th place in 41.20, and he was just five seconds ahead of Stuart Culverhouse 119th in 41.25. Kelly-Marie Alford continued her good form to finish 357th overall and 74th female athlete in 52.12, and her partner Cai Roberts, who was pushing the buggy around the cours