Don Hale Blog

*Pictured above - some members of the NWRRC team at Holyhead. Track star visitor won the Holyhead Breakwater 5-mile race. Report by Don Hale https://donhaleblog.blogspot.com   There was a good mix of club and social runners at the annual Holyhead Breakwater 5-mile race last Sunday with nearly 200 entrants enjoying a well organised event, which also formed part of the NW Regional Championships. Visiting track star  Samuel Roberts  (Retford AC), (*pictured right), who is the 23-year old eldest son of Welsh International triathlete  Llyr ApGeraint-Roberts  (NWRRC), was the first man home on this undulating course in just 24 minutes and 7 seconds, with  Josh Griffiths  (Swansea Harriers), second and in close pursuit, finishing in 24.19, whilst local athlete  Sam Gunning (Cybi Striders), claimed third place in 27.05. Sam Gunning’s club colleague  Emma Alofs  was the first female finisher in 31.15, with  Bethan Jones  (Black Cloak Ru...

*Pictured above - NWRRC veteran track athlete Steve Gardner. Steve Gardner recorded two new PBs against the new ‘Coe and Ovett’ at British Champs... Report by Don Hale. https://donhaleblog.blogspot.com   North Wales Road Runner Steve Gardner recorded two new personal best times on the track last weekend at the British Masters championships against the new ‘Coe and Ovett’ pair of elite racers. Steve, who is a top Welsh Master, and an international veteran track athlete, smashed his previous times in the 800m and 1500m races, and he is almost certain to have broken the previous 800m Welsh record, yet to be verified. After his busy weekend, he confirmed:  “I have just got home from the BMAF Championships held at the Lee Valley Indoor Stadium, which is the culmination of the Indoor season for me.  “I competed in the 800m on Saturday finishing in 4th place in my V60 age category in a new personal best (PB) time of 2.19.14, and I suspect that this may be a new Welsh V60 re...