Don Hale Blog

*John Hatton (*above far right), who completed his 350th volunteering role last week is pictured with some of the many friendly volunteers at Penrhyn Castle parkrun. Young athletes star at North Wales parkruns: plus results round-up from around the region... There were some fast times and several top three finishes for young male and female athletes at various parkruns across North Wales last Saturday morning. With the fine weather and dry conditions continuing for the past few weeks, it was the turn of several promising youngsters to show their more experienced rivals a clean pair of heels. William Delamere  was perhaps the pick of the bunch, where the JM15-17 athlete was the first runner home at the  Newborough Forest parkrun  in just 17 minutes and 31 seconds, and his  sister Lucy Delamere  also ran well as the third female in the same event, with the JW11-14 athlete recording another good time of 21.55. Fred Reese  was another fine junior athlete on the...

*Pictured above - the NWRRC trio each won their respective age categories at the Nant y Pandy parkrun, (l-r): Carla Green, Mike Hayton and Kay Hatton. Hat-trick of age category wins for NWRRC trio at Nant y Pandy parkrun...plus other results... Report by Don Hale.  https://donhaleblog.blogspot.com   Three NWRRC members each won their respective age categories at the Nant y Pandy parkrun on Saturday morning. Carla Green finished well as the third female athlete in 24th place in 23.53, and she also won her VW50 age cat. Veteran  Kay Hatton  was also in top form, and she won her VW60 cat in 26th place overall with a new course PB in 24.40, and master vet  Mike Hayton  was 112th, and he won his new VM75 age cat on his debut in 31.55. *Nant y Pandy:  *The first finisher at  Nant y Pandy parkrun  was SM20 athlete  Sam Gunning , with a PB in 17.11, with  Joel Chick  second on his debut in 17.33, and visitor  Nathan James  (...

*Pictured above - the start of the NW 5k championship race at Llanrug. (*photos courtesy of Will Ash (Bill Scriven). Fast times and NW championships medals at the Llanrug 5k midweek race...results and medal winners. *Report by Don Hale.  *All photos courtesy of Will Ash (Bill Scriven). https://donhaleblog.blogspot.com   There was a very good entry for the Llanrug 5k race in midweek with some fast times recorded over a challenging course with the first 17 athletes all dipping under 18 minutes. This well organised event was also run in conjunction with the  North Wales Regional 5k championships  and overall it attracted over two-hundred elite, club, and varied ability runners from across the area and beyond. Gwion Roberts  (Meirionnydd RC) was the overall race winner in 16 minutes and 7 seconds, with Gwion’s club colleague  John Davies  2nd in 16.44, and  Dave Bus Hughes  (Eryri Harriers) 3rd in 16.59. The first three female finishers all repre...

*Pictured above - Kay Hatton and Mike Hayton both won their age cats. Visiting athlete smashed the female course record at Penrhyn parkrun, plus other results and reports... Report by Don Hale.  https://donhaleblog.blogspot.com   Penrhyn Castle parkrun attracted 317 entrants last Saturday including visiting athlete Sara Ismail-Sutton (Durham City Harriers), who was not only the 1st finisher overall, but she also smashed the female course record on her debut in 17.45. Despite the cool and blustery conditions Sara beat all her male rivals with ease, and was eventually followed by  Aidan Thomas  in 18.30, and VM60 veteran  Graham Bale  (Plymstock RR), who gave Aidan a hard chase in 3rd spot in 18.33. Quite remarkably, the first three female finishers were all debutants, and with Sara taking the top-spot overall, the 2nd female place was taken by  Anna Patrickson  (City of Salisbury), in 21.56, with  Patricia Ronksley ( Stragglers), 3rd in 23.09....

*Pictured above - some of the many hard working volunteers at the Nova parkrun. Course debutants and first timers boosted local parkruns over Easter...plus results round-up. Report by Don Hale.   https://donhaleblog.blogspot.com *Members of the NWRRC team at Nova (*above l-r): Gwen Charlton, Hannah Griffith, Carla Green, Cheryl Frost,  Daniel Hennell, and Nia Lister, with Adam Lemalle on the back row.   The Easter weekend series of local 5k parkruns attracted massive attendances again this year, with many recording record numbers of entrants including a large input of course debutants and first timers! Nova at Prestatyn and Penrhyn Castle parkruns, were probably the most popular events last weekend in North Wales, with bumper attendances also reported at Newborough Forest, who welcomed 297 runners, and Nant y Pandy 145, whilst most other local events also welcomed a large number of families, visitors and first-time participants. Conwy parkrun director  Gwyn Williams ...

*The North Wales Road Runners pictured above at Trawsfynydd on Sunday. Search & Rescue team well supported at Trawsfynydd race  Report by Don Hale. Photos by John Hatton. https://donhaleblog.blogspot.com Over three-hundred athletes tackled the challenging Trawsfynydd Multi-Terrain Race last Sunday, which helped to raise essential funds for the South Snowdonia Search and Rescue Team. Described by race officials as a b eautiful multi terrain 8.6-mile race around  Trawsfynydd Lake  in the Eryri/Snowdonia National Park, this event was staged over a relatively fast course, yet it included one rather challenging hill, and a mixed tarmac and trail course.  All proceeds were donated to this worthy Search and Rescue Team, which is a charity, wholly dependent on donations from the public, and is run entirely by volunteers, who are on call-out 24 hours a day, 365 days a year, to help those in need in the local area.  The first finisher overall was  Steffan Sayer ...