Don Hale Blog

*Gareth Southworth  and his wife Kath inside the stadium in Melbourne. North Wales athlete and parkrunner Gareth went ‘Down Under’ to compete in the Melbourne half-marathon...plus parkrun results round up... Report by Don Hale. donhaleblog.blogspot.com/2025   Popular North Wales athlete and parkrunner Gareth Southworth continued his running exploits in Australia over the weekend by competing in the Melbourne half-marathon on Sunday. Gareth, who was representing   Cybi Striders , is enjoying a break ‘Down-Under’ with his wife Kath and enjoyed a good run in 1 hour 43 minutes and 56 minutes, and he was 15th in his VM60-64 age cat (1773rd) overall amongst over 12,154 finishers. This event was part of the  Melbourne Marathon Festival  and after his run, Gareth commented: “It was an unreal experience to finish inside the iconic MCG Stadium.” This latest result followed his performance the day before in the  Parkville parkrun  in Princes Park, Melbourne, wher...

*Some members of the NWRRC team at the Bangor City 10k - pictured left to right on the back row - Steve Roberts, Daniel  Henell and Mike Hayton, and (*front row), Not Lister, Helen Hannam, Kay Hatton, Cheryl Frost and Gwen Charlton. Bangor City 10k race saved by quick thinking to help defeat the weather. Special report by Don Hale. Photos by John Hatton. donhaleblog.blogspot.com/2025   Over five hundred determined runners completed the weather-beaten Bangor City 10k on Sunday with many elite athletes recording some excellent times despite the challenging conditions. And praise was given to quick thinking by the race organiser  Chris Yorke  from  RunWales  for overcoming many problems with debris on parts of the half-marathon route, which unfortunately forced the late postponement of this associated race but allowed the 10k to continue. In this latter event, Bangor University AC student  Andrew Moore  was the first man home in just 32 minutes and 5...

*John Hatton (*above far right), who completed his 350th volunteering role last week is pictured with some of the many friendly volunteers at Penrhyn Castle parkrun. Young athletes star at North Wales parkruns: plus results round-up from around the region... There were some fast times and several top three finishes for young male and female athletes at various parkruns across North Wales last Saturday morning. With the fine weather and dry conditions continuing for the past few weeks, it was the turn of several promising youngsters to show their more experienced rivals a clean pair of heels. William Delamere  was perhaps the pick of the bunch, where the JM15-17 athlete was the first runner home at the  Newborough Forest parkrun  in just 17 minutes and 31 seconds, and his  sister Lucy Delamere  also ran well as the third female in the same event, with the JW11-14 athlete recording another good time of 21.55. Fred Reese  was another fine junior athlete on the...

*Pictured above - the NWRRC trio each won their respective age categories at the Nant y Pandy parkrun, (l-r): Carla Green, Mike Hayton and Kay Hatton. Hat-trick of age category wins for NWRRC trio at Nant y Pandy parkrun...plus other results... Report by Don Hale.  https://donhaleblog.blogspot.com   Three NWRRC members each won their respective age categories at the Nant y Pandy parkrun on Saturday morning. Carla Green finished well as the third female athlete in 24th place in 23.53, and she also won her VW50 age cat. Veteran  Kay Hatton  was also in top form, and she won her VW60 cat in 26th place overall with a new course PB in 24.40, and master vet  Mike Hayton  was 112th, and he won his new VM75 age cat on his debut in 31.55. *Nant y Pandy:  *The first finisher at  Nant y Pandy parkrun  was SM20 athlete  Sam Gunning , with a PB in 17.11, with  Joel Chick  second on his debut in 17.33, and visitor  Nathan James  (...

*Pictured above - the start of the NW 5k championship race at Llanrug. (*photos courtesy of Will Ash (Bill Scriven). Fast times and NW championships medals at the Llanrug 5k midweek race...results and medal winners. *Report by Don Hale.  *All photos courtesy of Will Ash (Bill Scriven). https://donhaleblog.blogspot.com   There was a very good entry for the Llanrug 5k race in midweek with some fast times recorded over a challenging course with the first 17 athletes all dipping under 18 minutes. This well organised event was also run in conjunction with the  North Wales Regional 5k championships  and overall it attracted over two-hundred elite, club, and varied ability runners from across the area and beyond. Gwion Roberts  (Meirionnydd RC) was the overall race winner in 16 minutes and 7 seconds, with Gwion’s club colleague  John Davies  2nd in 16.44, and  Dave Bus Hughes  (Eryri Harriers) 3rd in 16.59. The first three female finishers all repre...

*Pictured above - Kay Hatton and Mike Hayton both won their age cats. Visiting athlete smashed the female course record at Penrhyn parkrun, plus other results and reports... Report by Don Hale.  https://donhaleblog.blogspot.com   Penrhyn Castle parkrun attracted 317 entrants last Saturday including visiting athlete Sara Ismail-Sutton (Durham City Harriers), who was not only the 1st finisher overall, but she also smashed the female course record on her debut in 17.45. Despite the cool and blustery conditions Sara beat all her male rivals with ease, and was eventually followed by  Aidan Thomas  in 18.30, and VM60 veteran  Graham Bale  (Plymstock RR), who gave Aidan a hard chase in 3rd spot in 18.33. Quite remarkably, the first three female finishers were all debutants, and with Sara taking the top-spot overall, the 2nd female place was taken by  Anna Patrickson  (City of Salisbury), in 21.56, with  Patricia Ronksley ( Stragglers), 3rd in 23.09....

*Pictured above - some of the many hard working volunteers at the Nova parkrun. Course debutants and first timers boosted local parkruns over Easter...plus results round-up. Report by Don Hale.   https://donhaleblog.blogspot.com *Members of the NWRRC team at Nova (*above l-r): Gwen Charlton, Hannah Griffith, Carla Green, Cheryl Frost,  Daniel Hennell, and Nia Lister, with Adam Lemalle on the back row.   The Easter weekend series of local 5k parkruns attracted massive attendances again this year, with many recording record numbers of entrants including a large input of course debutants and first timers! Nova at Prestatyn and Penrhyn Castle parkruns, were probably the most popular events last weekend in North Wales, with bumper attendances also reported at Newborough Forest, who welcomed 297 runners, and Nant y Pandy 145, whilst most other local events also welcomed a large number of families, visitors and first-time participants. Conwy parkrun director  Gwyn Williams ...