Track champion Steve finished second at the Welsh Duathlon championships

By Don Hale


*Steve Gardner (*above left) on the podium with Tim Parfitt and Steven Gee.

Track champion Steve finished second at the Welsh Duathlon championships.

donhaleblog.blogspot.com/2026

coastandcountry.blog


International track champion Steve Gardner finished as the runner-up on the podium in the prestigious Welsh Sprint Duathlon Championships at Pembroke last Sunday.


The NWRRC member, and GB track athlete, who was representing his second claim club GOG Triathlon, competed in a 5k run, a 21k cycle race, followed by a final 2.5k dash, and he finished second overall with an excellent combined time of 1 hour 12 minutes and 31 seconds.


After his event, Steve confirmed: “Just a note to let you know I competed for GOG Triathlon Club today, finishing in 2nd place; 1st place went to Tim Parfitt in a time 1 hour 12 mins and 31 seconds, and the 3rd spot went to Steven Gee in 1 hour 13 mins and 17 seconds. 


“There was only 46 seconds between the three of us, so it was a good close race. GOG Triathletes Gareth Bowyer and Enid Roberts also won medals in their respective age groups.”

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

By Don Hale
Image
Fast finish at the popular Porth Eirias 10k race Report by Don Hale. donhaleblog.bogspot.com/2026 coastandcountry.blog   There was a very good turn-out of over 400 mixed ability runners at the Porth Eirias 10k last Saturday morning on a near perfect morning and it was won by Iain Best in just 32 minutes and 32 seconds. Iain was closely tracked though by keen rival and local soccer star  Aaron Dodwell (*pictured right),  who was in fine form again in 34.56, and  Conor Davies  who third in 35.44.  The first female finisher was another well-known local athlete in  Emma Alofs  (Cybi Striders) in 37.49, who was 6th overall, with  Suzie Richards  the runner-up in 39.37, and  Zoe Jones  third in 43.23. *North Wales Road Runners  only had two entrants, but master veteran  Rob Fryer  won his M70 age cat in 191st place in 61.01, and  Len Jackson  was 228th in 63.30.  *Pictured above left - Emma Alofs, who wa...
Read more

Halloween fun with the prospect of a ‘World Record’ at Rhos parkrun - plus other results round up

By Don Hale
Image
*Pictured above - the amazing ten-person fire engine at the Rhos parkrun which could record a new world record at parkun during the Halloween celebrations. Halloween fun with the prospect of a ‘World Record’ at Rhos parkrun... Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.bogspot.com/2026 coastandcountry.blog   There was another great turnout at many North Wales parkruns last Saturday for the Halloween celebrations, and they were especially noticeable at Llandrillo yn Rhos, where numerous topical and fancy-dress costumes were on display. And well done to Rhos run director  Dougie Graham   (*pictured right) who was up early with his team of volunteers to help decorate the start and finish area with special Halloween regalia.  The celebrations also included an amazing fire engine mock-up containing ten parkrun entrants, which has now been tagged as a probable regional record, and it could even become a potential ‘world record,’ according to...
Read more

North Wales athletes and officials celebrated at the Welsh Athletics awards night

By Don Hale
Image
  *Pictured above left - Bernie Jones the new President of Welsh Athletics with the outgoing President Graham Finlayson. WELSH ATHLETICS AWARDS NIGHT. Several North Wales athletes and officials celebrated at the Welsh Athletics awards night this week.  donhaleblog.blogspot.com/2026 coastandcountry.blog Kay Hatton  from the N.W.R.A.C said: “It was a successful evening at the WA wards, and congratulations  to  John Mussum  - WA Coach of the Year, and to  Menai Track & Field  - WA Club of the Year; and to  St Asaph City Striders , who were awarded  Run Wales Group of the Year.  “At the WA AGM earlier in the day  Bernie Jones  was appointed WA President, and  Ann Lewis and Sharon Wyn Owen  will receive the WA Meritorious Award. Well-deserved and well done to everyone.”  The new President Bernie Jones later confirmed: 'Proud and humbled to be made President of Welsh Athletics yesterday receiving the chai...
Read more

BMAF Indoor Track Fixtures 2027

By Don Hale
Image
BMAF Indoor Track Fixtures 2027 Three Great British 2027 winter events organised by the British Masters Athletics Federation In Wales, Scotland, and England, in that order. Wales - Indoors in January Indoor Pentathlon, 3000m and Open Events will take place on Saturday 23rd January 2027 at National Indoor Athletics Centre, Cardiff Scotland - Indoors in February Indoor Championships will take place on Saturday 20th and Sunday 21st February 2027 at Glasgow International Arena England - Outdoors in March Winter Throws will take place on Saturday 6th and Sunday 7th March 2027 at Horspath, Oxford Keep checking our fixtures page for more details as they emerge.  https://bmaf.org.uk/fixtures/ Thanks to Wendy Kane for giving us plenty of advance notice.
Read more

Special 10k social run success for Kidney Wales

By Don Hale
Image
*Special 10k social run success for Kidney Wales donhaleblog.blogspot.com/2026 coastandcountry.blog Event official Jon Hayward was pleased with the outcome of a special Coast to Castle 10k social run last Saturday, which helped to raise welcome funds for Kidney Wales. Jon later said:  “ Thanks to everyone who came along to my charity 10k run. It was a huge success, with lots of money raised. It couldn't have gone any better. Big thanks to Andy and Kelly at Black Cloak Taproom , the guys at Tapps, and everyone at Black Cloak Runners for their support. *Further donations can still be made at JustGiving:   https://www.justgiving.com/.../jon-hayward-kidney-wales...  
Read more

Eryri Marathon weather problems provided a boost for parkruns

By Don Hale
Image
*Pictured above - the start of the Llandrillo yn Rhos parkrun. Marathon weather problems provided a boost for parkruns. Report by Don Hale. Rhos photos by Michael (Pat) Finnie. The amazing sunrise picture at Rhos parkrun was taken by run director Dougie Graham. donhaleblog.blogspot.com coastandcountry.blog News of the exceptional but necessary weather postponement of the popular Eryri Marathon on Friday provided an unexpected boost to many North Wales parkruns, during a slight, but welcome window of opportunity on Saturday morning. Conwy and Llandrillo yn Rhos parkruns were two fine examples of extra interest due to storm forecasts, with both venues reporting hundreds of visiting athletes from around the UK to the start of their respective events from runners and their supporters, who had already made and paid for their marathon travel plans. The first three finishers at Rhos were all visitors and indeed seven out of the first ten were quality debutants, providing some very fast times ...
Read more

Llandudno Urban Night race success despite the rain

By Don Hale
Image
  *Pictured above - Llandudno Urban Night Race official Gwen Charlton.  Llandudno Urban Night Race success despite the rain Report by Don Hale. donhaleblog.blogspot.com coastandcountry.blog   The recent Llandudno Urban Night Race attracted a good number of mixed ability male, female and junior orienteers to this event despite the rain, and this was the first of an exciting new series of similar races planned for many North Wales towns this winter. There was keen competition for honours in Llandudno, and the overall senior male winner was  Michael Corrales (*pictured below right),  a top fell and mountain runner with 970 points, and in second place was  Thomas Prebble  with 860 pts, with  Paddy Walsh  a close third with 840 pts. Jenny Williamson  was the female winner with 830 points, with  Debbie Morgan  a close second with 820 pts, and  Sarah Barnwell  third with 740 pts.  * The top three juniors included : Firs...
Read more

Conwy parkrun celebrated its 500th event in style - plus results round-up

By Don Hale
Image
*Pictured above left - Iain Burgess leads the way towards the finish at Conwy parkrun's 500th event on Saturday. Conwy parkrun celebrated its 500th event in style. *The start of Conwy parkrun at the RSPB Nature Reserve. Conwy parkrun commemorated their 500th parkrun event last Saturday morning with a bumper attendance backed by a host of visiting club and social members and followed by cake and celebrations. There was a generous turn-out from Porth Eirias Runners, St Asaph City Striders, GOG Triathlon, NWRRC and many other locals clubs, and it was good to record that talented local athlete  Iain Burgess  was the first man home in 18 minutes and 20 seconds. Iain was quickly followed by debutant  Jacob Andrews  in 18.30, and fellow newcomer  Owen McCarthy  in 18.45. The first female was another local athlete (4th overall) in  Anna Drinkwater  (Eryri Harriers) in 18.52, with  Suzy Overton  (Lindley RC) second with a new course PB in 21.44, ...
Read more

DON HALE'S MIDWEEK FOOTBALL FORECAST FOR CANCER RESEARCH CHARITIES

By Don Hale
Image
  ⚽   TONIGHT'S FOOTBALL PREDICTIONS TO HELP SUPPORT CANCER RESEARCH CHARITIES.    BY DON HALE The Champions League takes centre stage tonight, with Barcelona v Aston Villa, Manchester United v Roma and Atlético Madrid v Bayern Munich among the big matches. I've picked my own results and score predictions, and we'll also compare them with the views of other football forecasting services. donhaleblog.blogspot.com/2026 coastandcountry.blog Coast and Country online magazine and blog is working hard to help fundraise for Cancer Research Charities and they have designed an innovative new fun and entertainment feature to try to predict the scores/results/goal scorers etc, from some Premier League, Championship, and or Scottish and European competition matches from midweek, and at the weekends. The prediction system is  TOTALLY FREE FOR YOU TO ENJOY  but we have added a direct donation payment link if you are able to contribute £2 or more, to help aid Cancer Resea...
Read more

North Wales runners in America and on Sunshine Beach in Japan

By Don Hale
Image
*GOG Triathlon members John and Michelle Farrell in Atlanta.   North Wales runners in America and Japan donhaleblog.blogspot.com/2026 coastandcountry.blog *AMERICA:  Just a week or so after competing in the  Pisa half marathon  race in Italy, the popular and Internationally acclaimed GOG Triathlon couple  John and Michelle Farrell  went globe-trotting yet again, this time to Atlanta, USA, to take part in the  Northside Belting parkrun  during a short break, with Michelle claiming the first female spot in a time of 23.44. John later admitted:   " On our travels again, on the way to Miami, Michelle convinced me to stop off at Atlanta to do a parkrun! Brilliant route and lovely people and we even met fellow Welsh travellers as well as the bother of a friend of Michelle’s! You couldn’t write it! Last week Pisa, this week Atlanta! Oh and Chelle was First Lady lol" *Nia Lister is pictured above with fellow parkrunners near Kyoto in Japan. Japanese ...
Read more