Llyr claims worthy top-ten finish for GB at European Sprint Duathlon in Italy.

By Don Hale


*Llyr ApGeraint-Roberts pictured in the lead in his GB vest during the Duathlon.

Llyr claims worthy top-ten finish for Great Britain at European Sprint Duathlon in Italy.

Report by Don Hale.


North Wales Road Running veteran Llyr ApGeraint-Roberts enjoyed a superb run for Great Britain last weekend in the Veteran’s MV50 European Sprint Duathlon Championships in Italy, and claimed an excellent Top-Ten finish.

The international all-rounder was even leading the pack at one stage but admitted to a slight mishap during transition which pushed him back, but he recovered well to eventually claim a prestigious 8th place overall.

Held in Carole, which is about 50km from Venice, his split times included 16 minutes and 35 seconds for the first run of about 5k, and 36.20 for the cycle ride, with 11 minutes for the second run.

After the event Llyr confirmed: “I was really pleased, but it could have been higher if I hadn’t had trouble getting my feet into my bike shoes during T1 transition, but I’ll take the top 10 any day!”


 

 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Bright and breezy for plenty of visitors at North Wales parkruns - results and reports from around the region

By Don Hale
Image
*GOG Triathlon super-vet Liz Evans (*above) at the Conwy parkrun. Bright and breezy for plenty of visitors at North Wales parkruns...results and reports from the region. Report by Don Hale. Conwy photos by Michael Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog There were plenty of visitors and first timers at the Llandrillo yn Rhos parkrun last Saturday where a variety of mixed ability athletes and walkers celebrated some bright sunshine on a cold and windy morning. The first three finishers were all visitors, but they each recorded some excellent debut times with  Oliver Bernstein  the first man home in 16 minutes and 59 seconds, followed by fell runner  Michael Corralles  second in 17.25, and  Patrick Connors  (Lordshill Road Runners) in 17.29. *Pictured above left - Iain Burgess, with Nic Brook There were some great performances too by local athletes  Iain Burgess,  who was 5th with a new course PB on 17.35, and second in his VM40 a...
Read more

North Wales parkrun group trip to Dublin report from Saturday 11th April.

By Don Hale
Image
*Event organiser Dave Munday (*second from the right) with his North Wales group at the Father Collins parkrun near Dublin last Saturday. North Wales parkrun group trip to Dublin report from Saturday 11th April 2026... Special update from Dave Munday – the trip organiser - and the editor from parkrun North Wales. donhaleblog.blogspot.com/2026 coastandcountry.blog *Flying the flag (*above) for North Wales with a group including people who have competed all the regional parkruns, and (*below right) Andrew and Nan Roberts pictured at the Malahide parkrun. It was an early start as the ferry left Holyhead at 4a.m! The smiling faces from the parkrun tourists started to arrive and we were all in high spirits as we boarded the ferry and found somewhere to get our heads down for a few hours’ sleep, before we arrived in Dublin at 7am . Different groups were heading to different parkruns with Fairview, Father Collins and Malahide being the main three that people were heading towards. I was with a...
Read more

Another update on the parkrun Dublin trip on Saturday April 11th from Dave Munday,

By Don Hale
Image
Another update on the Dublin trip on Saturday April 11th from Dave Munday, who runs the parkrun North Wales website... Quite a few people now booked on the ferry, different groups doing different Dublin parkruns, just for info St Anne’s is cancelled, Darndale is also cancelled for Saturday, thats 2 that are close to the port. Please see below this was one of the six closest to the ferry port and one that was suggested as a possible for this trip. The plan is still to get your parkrun done, get plenty of photos and post up on the parkrun group, so far some people are doing Fairview, Father Collins and Malahide so plenty of choice and then if you want to meet up for drinks or food, we are heading to the Church Cafe in the centre of Dublin. Details on previous post of Location and timing. Still places available on the ferry to Dublin, if you fancy joining us please get booked on the ferry is just £12 return Holyhead to Dublin. Everyone Will be made welcome to join the group. *Further deta...
Read more

Update on Masters Road Race Championship Calendar 2026 - make a note of some important BMAF diary dates

By Don Hale
Image
*Pictured above - flashback to a previous BMAF event. Update on Masters Road Race Championship Calendar 2026...make a note of some important BMAF diary dates. donhaleblog.blogspot.com/2026 coastandcountry.blog Although the BMAF Executive has only two elected officers and an England Masters representative in post we are not a quorum, this concern has led to some delays and the ability to make decisions.  However, with the help of BMAF Services we are determined to continue to provide Championships at T&F, XC and on the Road. To that effect I am posting an update on future Road and Trail Championships to all athletes who have shown an interest in past events On the 28th June we return to the North Downs for our  30k British Masters Trail Championships . I am delighted to report that many who compete return and this year will be no different. The reasons are simple. It is possibly the best Trail race in the South. The  Marathon  is next and will be promoted in Ram...
Read more

10,000th finisher milestone possible at Rhos parkrun this week?

By Don Hale
Image
*Pictured above - flashback to a previous start at the Llandrillo yn Rhos parkrun. 10,000th finisher milestone possible at Rhos this week? donhaleblog.blogspot.com/2026 coastandcountry.blog Report by Dave Munday, the organiser of the parkrun North Wales Facebook site.   As you all know this site is about promoting the 17 North Wales parkruns and especially the stats and figures that they produce. One thing other regions flag up is milestones on overall attendances since the parkrun started. In North Wales our highest overall attendance is Conwy parkrun with 111,614 finishers, it was such a shame that this site was not going for the 100,000th finisher, as that would have been great to capture that, and who was it that crossed the line, I will work it out and contact the Conwy parkrun team. This year, we will have different parkruns hitting different milestones and I will post up on here. The 1st one could be this weekend as  Y Promenâd parkrun, Llandrillo-yn-Rhos...
Read more

Egg-citing medals and Easter eggs for youngsters at Conwy Junior Parkrun

By Don Hale
Image
*Pictured above - junior parkrunners and officials at Conwy last Sunday. Egg-citing medals and Easter eggs for youngsters at Conwy Junior Parkrun.. donhaleblog.blogspot.com/2026 coastandcountry.blog There was a massive turn-out of some 117 enthusiastic youngsters at the Conwy Junior parkrun on Easter Sunday, where some special medals provided by sponsor John Hatton, together with Easter eggs donated by the Paysanne Restaurant, were handed out to the children. John later confirmed: "I bought 75 medals all engraved, so now I have to purchase a load more to give out next week, plus will have to post some. Also the Paysanne Restaurant donated 108 Easter eggs, but we ran out of them. I was a little stressed out last year at Easter, and never imagined a turnout like today."
Read more

Bumper Easter attendances at North Wales parkruns.

By Don Hale
Image
    *Pictured above - The start of the Easter parkrun on Conwy Cob Bumper Easter attendances at North Wales parkruns. Report by Don Hale. Conwy photos by Michael Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   There was a bumper Easter Saturday holiday attendance of 623 mixed ability runners and walkers at the Llandrillo yn Rhos parkrun, and most of the other NW events also reported some similar and excellent numbers, and fast finishing times. At Rhos, the entrants were welcomed by a team of hard working volunteers dressed in Easter Bunny style outfit, and the first eighteen finishers quite amazingly all dipped under the 18-minute mark, with just a few seconds separating the first three runners, including debutant  Sam Ashton  the first man back in 17.12, with fellow debutant  Drew Darlington  second 17.16, and  Jeremy Pena  third with a new course PB in 17.58.  *Eleanor Ashcroft  was the first female finisher (33rd ove...
Read more

Course problems continue for volunteers at Nant y Pandy parkrun on Anglesey

By Don Hale
Image
Course problems continue for volunteers at Nant y Pandy parkrun on Anglesey... Information and photos courtesy of Nant y Pandy officials. donhaleblog.blogspot.com/2026 coastandcountry.blog We're missing you at Nant y Pandy parkrun but unfortunately, what was supposed to be a 4 week closure to repair our zig-zag bridge, has become a more complex project and we don't know how long it will take before we can resume our event in Llangefni.   As you can see from the photos, it is possible to get out to the lake, but it is far from an accessible path, so if you're planning a 'not parkrun', please take care! We were directed to a notice in the car park this morning warning that the main path to the railway bridge (Richard's marshal point 3) will be closed Monday-Friday 7:30am until 5:30pm from 10th April until 20th June. Whether this is connected to the repairs we are waiting for we are unclear at the present time. Nant y Pandy parkrun and Nant Y Pandy 5k Your Way, M...
Read more

Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region.

By Don Hale
Image
*Runners listen to the briefing at the start of the Llandrillo yn Rhos parkrun. Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region... Report by Don Hale. Photos courtesy of Michael Finnie. donhaleblog.blogspot.com/2025 Pictured above and below - the mass start of the Rhos parkrun. It was another jam-packed and fun-filled occasion on Saturday morning at the new Llandrillo yn Rhos (Y Promenade) parkrun last Saturday following a record-breaking attendance on Christmas Day. Despite the freezing temperatures and a generous covering of heavy frost around the region, with the icy conditions causing the cancellation of rival events at  Conwy  and at  Nova , the Rhos parkrun, possibly aided by a light layer of sand at key points, was given the green light, much to the delight of 576 eager entrants. And many runners later expressed their gratitude to the run director  Dougie Graham  and his RD colleagues,...
Read more

COWFEST 2026 comes to North Wales in June 2026.

By Don Hale
Image
donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday from parkrun North Wales has provided details of a unique series of events including one that's available in North Wales in June! Cowfest 2026 We are delighted to announce the four locations for Cowfest 2026 on 20th June. What is a Cowfest?! It's an annual gathering for UK tourists.  Curious to learn more? Search this page for highlights and details from previous years!  https://www.facebook.com/groups/2193251831088739 Scotland - Crathes Castle South - Dinton Pastures Wales - Erddig North - Ushaw Historic House You will find each event listed in the events section, where we will be sharing the latest updates and information for every location. We look forward to seeing you at Cowfest on 20th June 2026. Dave Munday:  https://www.facebook.com/groups/2193251831088739/user/1239379759
Read more