Welsh Masters Athletics Photo special from the Inter-area indoor champs by Roger Garland.

By Don Hale

Welsh Master and photographer Roger Garland captures some of the action from the recent Inter-Area Indoor championships at Lee Valley...

 
 


  

 
 
 





 






 


 

 

 















Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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Special 5k memorial run for Jon Dalzell on Llandudno prom

By Don Hale
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*Pictured above - some of the many Dalzell Runners and supporters on the prom at Llandudno last Monday for their memorial 5k run. And (*below) some action shots of numerous entrants. Special 5k memorial run for Jon Dalzell on Llandudno prom Report by Don Hale. Photos courtesy of Jonathan Kettle and Dalzell Runners. donhaleblog.blogspot.com/2026 coastandcountry.blog   Dozens of local runners took part in a special 5k run last Monday evening on Llandudno promenade to help keep athlete Jon Dalzell’s memory alive. This unique event commemorated the fact that the former North Wales Road Runner tragically lost his life three-years ago, yet, for the past two years, members of the supportive Dalzell Running group, have since organised a social run with hospitality, to share recollections of his short but amazing life. Jonathan Kettle,  who was a close friend of Jon’s, and is now a coach with Dalzell Runners, later confirmed:  “Monday 17th August will be three years since we lost ...
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New Golden Welsh record for Steve Gardner at the Masters finals.

By Don Hale
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*Pictured above - Steve Gardner won a gold medal and set a new Welsh record in the 800m race during the Masters T&F Inter-Area meeting. New Golden Welsh record for Steve Gardner at the Masters Inter-area finals at Yate... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner Steve Gardner, who has represented Team GB at various track championships at home and abroad, claimed a great new PB, set a new Welsh record and struck gold in the 800m race at the Masters Inter-Area T&F championships at Yate. This time competing for  Welsh Masters Athletics , veteran Steve was one of nine top Welsh athletes who won their respective age categories at this prestigious event, and he also smashed the current Welsh MV60 cat, subject to ratification, after finishing second in his race in 2 minutes 15.34 seconds, and he was only just behind World record holder  Rob McHarg  of Scotland. *Pictured above right - S...
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North Wales parkrun results round up...

By Don Hale
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*The final dash to the line at Conwy parkrun with young athletes Tim Perry from the Isle of Man (*above left) with Joe Culverhouse. They both shared the exact same time as the first finishers. North Wales parkrun results round up... Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog   Fell and mountain runner Josh Keogh was the first finisher on his course debut at the Llandrillo yn Rhos parkrun last Saturday with a superb time of just 16 minutes and 37 seconds. This event again attracted a host of top and talented club runners including visitor  Robin Stacey  (York Acorn), who was second in 17.18, and teenage debutant  Oliver Woodman  (Ivanhoe Runners), third in 17.28, with  James Yarwood  (Wrexham AAC) and his famous twin buggy, this week pushed down into 4th place in 17.28. The first four runners all ran under 18 minutes, and indeed the first 22 finishers all dipped all 20 minutes. The ladies als...
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Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash...

By Don Hale
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*Some of the award winners and competitors from the Tryfan Dash race. Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash... Report and photo courtesy of race organiser Mike Blake (Eryri Harriers). donhaleblog.blogspot.com/2026 coastandcountry.blog   Records were broken, but thankfully no bones, at the Tryfan Downhill Dash, which saw many experienced mountain and fell runners taking part! Dark Peak’s  Euan Patton , not content with having the cheek by taking 39 seconds off my 34-year record of 8 minutes in 2023, he went a massive step again, by taking a further 35 seconds off his own record finishing in an unbelievable 6.46. He finished ahead of three times winner  Michael Corrales ( The Goats) in 9.25 .  Insane, the word on the street is that his feet never actually touched the ground, and  Sam Gunning  took third place in 9.29.   The first lady was another re-known descender in Bethan Billing  ( Eryri Harriers), by...
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NEW Sequel to the amazing serial killer crime novel -Leading a Double Life - by William Austin Johnson.

By Don Hale
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READ ABOUT WILLIAM AUSTIN JOHNSON'S LATEST SERIAL KILLER SEQUEL NOVEL: donhaleblog.blogspot.com/2025 :  Leading a Double Life Two (Book 2)  exciting new paperback by William Austin Johnson. NOW available on Amazon:   https://amzn.to/4awefr8 Synopsis: As a writer you somehow want to finish the story in your book with a good ending, but with this book I felt that I had run out of scenario’s to go on any further. Then one day out of the blue, a news story of a murdered family sparked my interest. I could not get this story out of my mind. So, as you can see from the title above. I was drawn back into trying to give these unspoken victims the justice that they deserved with the demise of Tony Fennel. To get the information that I needed on Fennel, of course, I had to go back to my old friend Mike Rodsinkski. Mike told me that he had missed me, and that he had several cases that he thought I could help him with. So came the scammers, the opportunist, a bent Police Officer...
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Book publishing services, proof reading, copy editing, and online business features and promotions.

By Don Hale
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  EVERYONE HAS A BOOK IN THEM.. Book Publishing, proof reading, copy editing, and online business features and promotions. Best selling author Don Hale offers a unique service to other budding authors... It is always said that everyone has a book in them! Many people may have produced a manuscript years ago, and then just left it gathering dust in the spare room, or hidden in a draw. Now is the time to revisit that project and to tell the world about your story! Would you like become a fully-fledged published author? Earn royalties from your old scribblings, and produce a copy of yearbook for friends or family etc? We can help you in any way from the initial proof reading, to full copy editing, and/or the complete publishing process for your book/poetry/arts project. We provide advice and support all the way and we will also help you with the design, ISBN, and barcodes. Further details are available from:  donhalelog.blogspot.com/2026 coastandcountry.blog We work in conjunctio...
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Special author spotlight about Eileen McCourt from Northern Ireland.

By Don Hale
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  *Pictured above - prolific Northern Ireland  author  Eileen McCourt S pecial Coast and Country Author Spotlight Feature Welcome to a new author feature about  Eileen McCourt.   Report by Don Hale:  https://donhaleblog.blogspot.com/2026 coastandcountry.blog   Eileen McCourt is a retired schoolteacher of English and History with a master’s degree in history from University College Dublin.  She is a prolific author, writer, and researcher, and she has now  completed  over 50 varied books which have all been published by the popular North Wales based company . Eileen lives in Northern Ireland, and her very first book ‘Living the Magic - Connecting the physical and spiritual worlds’ was published in 2014. It received much praise and numerous 5-star reviews.  Her books have also been featured by Amazon in America. This was the catalyst for her career as a spiritual author, with many books published to date. Her life is now devoted to he...
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Special murder, mystery and intrigue books by exciting crime writer William Austin Johnson.

By Don Hale
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Special Coast and Country Author Spotlight Feature Welcome to another new author feature in conjunction with Amazon. donhaleblog.blogspot.com/2025 An Eclectic Mix of 7 Short Stories – Murder, Mystery & Intrigue. By William Austin Johnson & his crime thriller Leading a Double Life. *NOW AVAILABLE ON AMAZON AUDIO: An Eclectic Mix of Short Stories:   https://www.amazon.com/dp/B0FGQK98N2 *NOW AVAILABLE ON AMAZON AUDIO:  Leading a Double Life:   https://www.amazon.com/dp/B0FGF2V3WC About the book of short stories:   They say that Silence is Golden, so, when it’s time to read your book, that is just what you want, some peace and quiet to absorb each and every word, each line, each sentence, and each paragraph, and each chapter until the very end.  That is exactly why the code in all libraries is silence please. Of course, most books are of one particular subject from beginning to end. There is also the saying that Variety is the Spice of Life, and this book is...
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RNLI Llandudno 5K & 1K Fun Run - Sunday 20th September 2026 -last few places available.

By Don Hale
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  *Flashback to last year's RNLI 5k race on Llandudno prom. RNLI Llandudno 5K & 1K Fun Run 2026 Sunday 20th September 2026   donhaleblog.blogspot.com/2026 Race organiser John Hatton challenges runners to be part of something special and help save lives at sea by signing up for charity runs, hosted by Llandudno RNLI! But if you want to run, you need to hurry and sig up asap as places are now limited to popular demand! And John also added: " Just working on a race for next year 5k RSPB.  I came up with the idea, when I was invited to a site visit by the Contractors, Jennings.   "I have spoken to Helen the manager and she is really keen, we can have cafe as race HQ plus of course the toilets, it will help put back what they have lost over the time with the new course at Conwy." 💙 Sign up today and be a lifesaver! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2026   *Just giving link if you want  to donate only https://www.justgiving.com/...
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Road Runners enjoyed the sun-drenched relay races on the prom.

By Don Hale
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*The NWRRC relay runners are pictured on Llandudno prom before the start. Road Runners enjoyed the sun-drenched relay races on the prom. Report by Don Hale donhaleblog.blogspot.com coastandcountry. blog   Members of North Wales Road Runners enjoyed a very warm and sun-drenched evening of annual summer relay races last Tuesday night on Llandudno promenade. The event which started and finished near the pier included six teams of mixed ability male and female athletes with each member running one of three varied distances along courses packed with visitors. The club relay championship was eventually won by Team 3, followed by Team 1, and then Team 5. The teams and finishing times in order of merit were as follows:   Team 3  – Gwen Charlton 5.14, Molly Evans 12.16, and Mal Preece 26.57.  Team 1:  Don Hale 5.23, Tony Gibson 13.11, and Will Evans 27.04.  Team 5:  Kevin Higgins 5.23, Richard Scamans 11.59, and Adam Lemalle 27.13. Team 2:  Helen Hannam 4....
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