Do you want to run for Wales in the BMAF XC International in Leeds?

By Don Hale

Do you want to run for Wales in the BMAF XC International in Leeds?

Report promoted by Don Hale.

donhaleblog.blogspot.com/2025

 

*Note from Bernie Jones, the chair of the Welsh Athletics Masters Advisory group.

 

The cross-country season is only a few weeks away now. Just a reminder for Welsh athletes interested in running for Wales in the BMAF Cross Country International in Leeds to express an interest. 

Welsh Athletics will be selecting Welsh Teams to compete at the BMAF Masters Cross Country International taking place in Leeds on Saturday 15 November 2025.

 

*For more info and to express interest follow the link below. 

https://tinyurl.com/BMAF-Masters

 

*All the details on the Welsh Athletics website: https://www.welshathletics.org






Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

North Wales quartet proud to run in the heat for Welsh Masters

By Don Hale
Image
North Wales quartet proud to run in the heat for Welsh Masters Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog   Four  very proud athletes from North Wales Road Runners competed as part of the Welsh Masters team in their match against England at the weekend during the Shrewsbury 5k Festival lap races. Jonathan Kettle, Steve Gardner Cheryl  Frost, and Will Williams  all spoke about their immense pride to have been selected to represent their country, and they each performed well despite the extremely hot and dry conditions. *Pictured right - Jonathan Kettle with Will Williams. In a very fast, packed, and high-quality encounter including 452 elite runners,  Jonathan   Kettle  finished in 89th place overall in just 17 minutes and 44 seconds, and he was 6th in his M50 age cat, whilst GB international veteran track and duathlon champion  Steve Gardner  was 135th in 18.50, and he was 6th in his M60 cat.  Will Williams ...
Read more

COWFEST 2026 comes to North Wales in June 2026.

By Don Hale
Image
donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday from parkrun North Wales has provided details of a unique series of events including one that's available in North Wales in June! Cowfest 2026 We are delighted to announce the four locations for Cowfest 2026 on 20th June. What is a Cowfest?! It's an annual gathering for UK tourists.  Curious to learn more? Search this page for highlights and details from previous years!  https://www.facebook.com/groups/2193251831088739 Scotland - Crathes Castle South - Dinton Pastures Wales - Erddig North - Ushaw Historic House You will find each event listed in the events section, where we will be sharing the latest updates and information for every location. We look forward to seeing you at Cowfest on 20th June 2026. Dave Munday:  https://www.facebook.com/groups/2193251831088739/user/1239379759
Read more

Guild Running Workshop along Colwyn Bay promenade.

By Don Hale
Image
*Pictured above - Chris Spillane and Steve Poupart at the running workshop. 'Guild Running Workshop' organised along Colwyn Bay promenade. donhaleblog.blogspot.com/2026 coastandcountry.blog North Wales athletics coaches Tony Price Jones, Jonathan Kettle and Hayley Price Jones, organised a 'Guild Running Workshop' recently in cooperation with Welsh Athletics along Colwyn Bay promenade. Tony confirmed:  “We were able to put fifteen new people through the course to help with Dalzell Runners, and also at Rhos, and at other local parkruns, and to be able to offer more Guilds opportunities. “The course was 500m, and I managed to get the entire course fees covered by some fantastic sponsors, including FatFace , who were the largest sponsor, but also many thanks to Chris Spillane and Co .” And praise should be given to athlete Jasper Mcqueen, from Porth Eirias Runners, who has also organised some previous Guild Running workshops.    *Above some volunteers and coaches in action ...
Read more

John’s water carriers came to the rescue at Rhos parkrun

By Don Hale
Image
*A seahorse was on the  run at the  Llandrillo  yn Rhos parkrun. John’s water carriers came to the rescue at Rhos parkrun Report by Don Hale donhaleblog.blogspot.com coastandcountry.blog   There were scorching temperatures around the region last Saturday morning for all the North Wales parkruns, with some events and volunteers introducing water cups at the finish areas, together with some water pistols and water sprays en route to help keep everyone cool. At Llandrillo yn Rhos,  experienced volunteer and sports coach  John Hatton  - pictured right - came to the rescue and provided some large water carriers for all their runners after they completed their 5k promenade journey.  John confirmed:  “I decided to take lots of the water to Rhos, together with about 400 paper cups that I still had from the Deganwy Dash. They proved to be most welcome, and all the cups were used.”  And despite the soaring temperatures, one hardy entrant,  Ve...
Read more

Race 4 Life runners raise welcome for funds for important Cancer Charities.

By Don Hale
Image
*Helen Hannam takes time out to relax after completing another Race 4 Life. Race 4 Life runners raise welcome funds for Cancer Charities Well done to all the local runners who took part in the recent Race 4 Life 5k and 10k races for important Cancer Charities. The latest event was held in Rhyl on a very breezy weekend. This is just a brief mention of some of the many competitors and charity fundraising entrants who took part at Rhyl. Intro by Don Hale.   donhaleblog.blogspot.com/2026 coastandcountry.blog   *NWRRC member Helen Hannam - pictured right - said:  “My third Race 4 Life 2026 in Rhyl marks my 8th  Year of Smashing Races to Smash Cancer. Very happy that I managed to run it all, but my injury seems to be ok now. Thank you as always to chauffeur and photographer extraordinaire Lee.  Very happy with my sub 30 minutes for 5k after my injury, in 29.32.” https://fundraise.cancerresearchuk.org/.../helens-race...   *Josie Davies:   “ All done and dust...
Read more

Coast and Country magazine promotes THE RUNNING BUG VIRTUAL RACES

By Don Hale
Image
Join the exciting world of Virtual Events that can be completed in your own time, with limited costs, genuine recognition and superb medals.   Special Coast and Country online sports feature by Aled Mawgan.   **SPECIAL MAGAZINE OFFER OF 10% DISCOUNT ON ALL ENTRIES:  Use this Social  Coupon Code:  COAST26   donhaleblog.blogspot.com/2026 coastandcountry.blog Are you a runner, a club athlete, cyclist, a keen walker, or even a dog walker, just intent on maintaining a certain level of fitness, with some new and exciting event that may be offered and enjoyed within your local community? If so, then have you considered taking part in some VIRTUAL EVENTS ranging from 1k, 5k, 10k, half marathon to marathons, with an additional opportunity to help fundraise for good causes, or just to complete a specific distance or challenge, in your own time, and at your own pace, either on your own, or with family and friends? Many regular runners and walkers are constantly compla...
Read more

Artist Elizabeth Haines’s exciting new ‘Thin Places’ exhibition in Fishguard. 14th July to 29th August 2026.

By Don Hale
Image
Artist Elizabeth Haines’s exciting new ‘Thin Places’ exhibition in Fishguard...14th July until 29th August 2026. Special Coast and Country online art feature. coastandcountry.blog donhaleblog.blogspot.com/2026 *Pictured above and below - some of Elizabeth's paintings in the Peppers Gallery. The much-admired Pembrokeshire artist Elizabeth Haines will be staging an exhibition of her latest and exciting paintings from Tuesday 14th July at Peppers in West Street, Fishguard until 29th August. This week Elizabeth confirmed:   This is to let you know about my forthcoming exhibition at  Peppers (West Wales Arts Centre) in Fishguard.  The theme is  Thin Places:  a term rooted in ancient belief, but referring to any physical location where the boundary between the mundane world and the divine or spiritual realm is felt to be especially permeable. It’s often used to describe sacred sites, perhaps associated with ancient ritual, or areas of great natural beauty. In a ‘thin ...
Read more

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
Read more

Newport Harriers members shine at the recent Welsh T&F championships at Yate.

By Don Hale
Image
Newport Harriers members shine at the recent Welsh T&F championships at Yate. Introduction by Don Hale. Photos and results courtesy of Newport Harriers. donhaleblog.blogspot.com/2026 coastandcountry.blog Well done to all at Newport Harriers following some great performances at the recent Welsh Masters Athletics track and field championships at Yate. This a summary of some of their outstanding club results courtesy of  Newport Harriers Athletic Club Welsh Master Champs, Yate 28th June. Another day where our Master athletes continue to inspire us. We had a good representation in Yate - well done to everyone who competed.    If you’re over 35 please feel free to get in touch and we will put you in touch   W&M35 Lisa B HT =age Pb, Shot  Mark B HT, shot  Matt HK 100m PB, 200m PB W&M40  Eleri J 100m PB, 200m  Rhiannon J 200m PB, 400m PB, LJ  Naomi H 3k age PB, 5k  Samson C 100m, 200m  Dean J 1500m, 3k  M50   Ia...
Read more

Christmas cracker at the NWRRC handicap race...plus other race results.

By Don Hale
Image
*North Wales Road Runners are pictured (*above) just before the start of the festive handicap race on the promenade at Rhos on Sea. Christmas cracker at the NWRRC handicap race. Report by Don Hale. https://donhaleblog.blogspot.com   Twenty-four members of NWRRC took part in the annual Christmas club handicap race, which this year was staged from the Rhos on Sea clock tower to the renovated far end of the promenade and back over a 4.5-mile course. Well organised with times recorded and verified by  Carla Green  and  Elizabeth Driscoll , with support from other members, the handicap rules this time included each runner having to hand in their watches and mobile phones, and the need to predict their finishing times, so that no one knew their exact pace, or whether their estimated times were likely to be accurate, until they actually reached the finish line. The top three female winners , who were the closest to their times included the winner –  Kay Hatto...
Read more