Live running action from a previous Conwy parkrun by John Earlston.

By Don Hale

*Pictured and below - runners at the start of a previous Conwy parkrun with the start at the RSPB Nature Trail before the new track upgrades.

 https://donhaleblog.blogspot.com


 *John Earlston captures all the live action below from a previous Conwy parkrun.




Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Wet and windy parkruns - but they still attracted plenty of tourists.

By Don Hale
Image
*Jonathan Kettle (NWRC) finished third at the Conwy parkrun last week. Wet and windy parkruns - but they still attracted plenty of tourists...full results round-up... Report by Don Hale donhaleblog.blogspot.com/2025 It was another wet and windy day for most North Wales parkrunners last Saturday morning, yet it still failed to deter a wealth of keen visitors and participants to many a ‘splash and dash’ 5k course. Conwy was no exception where 225 hardy entrants braved the elements and the waterlogged riverside route to record some exceptional times given the circumstances. The first runner home at Conwy however, remained unknown at the time of writing, but there was just six-seconds between the second and third finishers, which included visitor  Jonty Brown  (Buxton AC) on his debut in 18 minutes and 13 seconds, with  Jonathan Kettle  (NWRRC) third in 18.19. Visitor  Beatrice Cordingley  (Sale Harriers) was the first female finisher (7th overall) with a new P...
Read more

FASCINATING NEW SEARCH FOR THE WORDS PUZZLE BOOK...by author Val Crowson.

By Don Hale
Image
Val Crowson publishes a fascinating new SEARCH FOR THE WORDS book... Coast and Country - a North Wales online magazine  promotion.  donhaleblog.blogspot.com/2025 The author of this brand new  Search for the Words  puzzle book is Val Crowson , a retired teacher, who previously used word searches in the classroom to help promote the learning of topics and vocabulary extension.  Val lives in South Africa and she is married with three children and six grandchildren, and now retired, she has collated and created several new wordsearches with the idea of publishing them within this exciting new book.  NOW AVAILABLE ON AMAZON:   https://amzn.to/4qH1IqC   ABOUT THE NEW SEARCH FOR THE WORDS BOOK by Val Crowson. A collection of 200 distinctive and individually created wordsearches just for you to enjoy! Words can be found horizontally, vertically or backwards, but not diagonally.  The letters that make up these words can be used more than once and can ...
Read more

Welsh Master David Gibson, celebrates winning a unique hat-trick of silver medals at three World Major Marathons this year.

By Don Hale
Image
*Pictured above - Master Veteran David Gibson celebrates after winning a silver medal at the New York Marathon to complete a unique hat-trick of World Major Marathon Championship awards. Introduction by Don Hale.  donhaleblog.blogspot.com/2025 Welsh Master David Gibson has completed winning a unique hat-trick of silver medals in three World Major Marathon events this year! This is an incredible achievement for this extraordinary Master Veteran, who competes for Wales Masters and his club Tri Hard Harriers, and has recently returned home following his latest success in the New York Marathon. www.welshmastersathletics.co.uk This is David's exclusive story: As a Welsh M70 Master, I competed in the 2025 Age Group World Marathon Championships at the recent 2025 New York Marathon and came away with the M70 category Silver Medal.  Tackling this race just six weeks after getting another M70 Silver Medal at the 2025 Berlin Marathon, and four weeks after a M70 win in the 2025 Cardi...
Read more

Arwel Lewis given special Services to Athletics award by Welsh Athletics.

By Don Hale
Image
*Pictured above - Welsh Master athlete Arwel Lewis at the awards ceremony. Arwel Lewis given special Services to Athletics award by Welsh Athletics... Special report by Kay Hatton from the NW Regional Athletics Council. donhaleblog.blogspot.com/2025 Huge congratulations to Arwel Lewis who was presented with the Services to Athletics Award at the Welsh Athletics Awards evening last weekend.   Arwel competes regularly for Eryri Harriers in all disciplines and has competed for Wales on the road, cross country, trail and mountain. He also puts in a huge amount of time as a volunteer for his club, is a race adjudicator and a race organiser.  Arwel is also the fell/trail representative on the NWRAC and WA General Council, Welsh Athletics  mountain/trail secretary and team manager as well as Welsh Ultra representative and team manager. Such a well-deserved award!
Read more

North Wales Indoor Christmas Open meeting at the Deeside Athletics Indoor Centre on Saturday 13th December.

By Don Hale
Image
  *Pictured above - Pat Finnie from NWRRC is shown winning the veteran's 60m race at the Deeside Indoor Athletics Centre. North Wales Indoor Christmas events: Special Track & Field event...Paul Brooks from the North Wales Regional Athletics Council has provided some details about the NW Christmas Open Indoor meeting at the Deeside Centre...but hurry as entries are needed asap! *Further details on the N.W.R.A.C, Face book page:   https://www.facebook.com/groups/755410871224908 donhaleblog.blogspot.com/2025 North Wales Indoor Christmas Open on  Saturday 13th December   ENTRIES CLOSE THURSDAY 4th DECEMBER. To enter click on:   https://welshathletics.org/.../north-wales-indoor... Closing date is Thursday 4th December. Apply to enter Deeside Indoor Athletics Centre E VENTS AVAILABLE 60m, 60m Hurdles, High Jump, Pole Vault, Long Jump, Triple Jump, Shot Put Age groups TBC  Masters included into Senior events Max events for all age groups is 3 events ALL FIELD ...
Read more

SEARCH FOR THE WORDS - An interesting and exciting 200 page book about WORDSEARCH PUZZLES

By Don Hale
Image
  South African puzzle book author Val Crowson publishes a fascinating new SEARCH FOR THE WORDS book...  And a special note from the author's daughter in law Mariska Crowson... Coast and Country online magazine promotion. 🧩  Can you say these WORDS really fast?     🐺  Wolf Flow   😴  Sleep Peels   🚚  Deliver Reviled   🏌️‍♂️  Flog Golf   🏆  Drawer Reward   🍰  Stressed Dessert   ⚔️  Raw War   ☕  Faced Decaf   🎨  Decal Laced   They might twist your tongue but in Val Crowson’s new wordsearch puzzle book, you can take your time to find them!  😉   Search for the Words is a fun and challenging wordsearch book created by South African author Val Crowson, designed to test your mind, improve your focus, and bring a smile while you play.     🧠  Perfect for puzzle lovers, teachers, book club readers, or anyone who enjoys a good brain workout!  ...
Read more

Osian was the runaway winner at the Eirias Park NW cross-country league race.

By Don Hale
Image
Osian was the runaway winner at the Eirias Park NW cross-country league race. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was another good turn-out with some excellent performances last Saturday by a host of experienced club runners at Eirias Park, Colwyn Bay, for the second highly competitive match of the season in the ‘David Alun Williams,’ North Wales Cross-Country League, sponsored by Grand Prix Express. Elite senior male athlete  Osian Perrin  (Menai T&F) was the runaway winner of the  Senior Men’s  race in just 26 minutes and 28 seconds, and he finished over a minute ahead of his nearest rival  Ed Slaughter  (Bangor University), who was second in 27.31, with  Dan Kashi  (Meirionnydd RC) third in 27.40.  *In the Male Over 65 race, this was won by  John Jones  (Shrewsbury AC) in 20.14, with  Andy Clarke  (Oswestry Olympians) second, and he was only four-seconds behind in 20.18, with  Dyla...
Read more

Running clubs support the 'Own the Night' campaign to make running for women safer this winter.

By Don Hale
Image
Local Running Clubs come together to  supports Welsh Athletics' Own the Night campaign to make running safer for women this winter...SPECIAL FEATURE. donhaleblog.blogspot.com/2025 Unique report by Aaron Haggas - the run leader from Black Cloak Runners. A campaign aimed at making running safer for women by raising awareness and empowering communities to support female runners was launched this past Sunday with the Black Cloak Taproom hosting the North Wales Launch  Launched by Welsh Athletics, Own the Night is a national campaign, that confronts the truth head-on.   Running should feel free, safe, and equal but for many women, the reality is very different.  Every autumn, as the clocks go back and nights draw in, women across Wales face growing concerns about safety when running in the dark.    The campaign aims to: •  Raise awareness  of women's safety concerns when running at night or early mornings.   •  Empower women   to contin...
Read more

An inspirational story about an extraordinary Welsh Master athlete - Sharon Hutchings!

By Don Hale
Image
*Pictured above - Sharon Hutchings (*second from the left) with her Welsh team colleagues. Competing in Masters athletics by an extraordinary Welsh field athlete Sharon Hutchings... Special  report by WMAL webmaster Juliet Sidney with Sharon Hutchings. donhaleblog.blogspot.com/2025 www.welshmastersathletics.co.uk I have been competing abroad since 2022 at the European Indoor champs, Braga. Restarting after having my left knee replaced in 2021 due to osteoarthritis.  During this time of recovery, I had a lot of thinking time, and I’d always regretted giving up athletics aged 25 as good shot putter, discus thrower whose pb’s were 12.24m and 33.50m with a highest British ranking of 6 for shot put aged 16. I started collecting all my old newspaper cuttings, British ranking books, memories and reminiscing about how much I enjoyed throwing in those days. During this time a good friend Ann Thatcher who was my friend and colleague at Newbury AC years ago mentioned masters athletics th...
Read more

Joe Cocker set to be honoured at the Rock and Roll Hall of Fame Induction Ceremony in Los Angeles…

By Don Hale
Image
  Joe Cocker set to be honoured at the Rock and Roll Hall of Fame Induction Ceremony in Los Angeles… Report by Don Hale.  donhaleblog.blogspot.com/2025   Sheffield’s famous late rhythm and blues/rock star JOE COCKER is amongst a unique group of prestigious top music performers set to be honoured at the 40th Annual Rock & Roll Hall of Fame Induction Ceremony in Los Angeles on Saturday 8th November 2025. This year’s Inductees included: Bad Company, Chubby Checker , Joe Cocker , Cyndi Lauper, Outkast, Soundgarden, The White Stripes, Salt-N-Pepa, Warren Zevon, Thom Bell, Nicky Hopkins, Carol Kaye and Lenny Waronker. A brief extract from Joe singing a recording of ‘Georgia on My Mind’ will also be used by the event organisers during his induction to the Rock and Roll Hall of Fame. I was fortunate to have been able to record some amazing facts about the early days of Joe Cocker’s stop/start career with  Terry Thornton , who was Joe’s first manager, and the person who b...
Read more