Race 4 Life runners raise welcome for funds for important Cancer Charities.

By Don Hale

*Helen Hannam takes time out to relax after completing another Race 4 Life.

Race 4 Life runners raise welcome funds for Cancer Charities

Well done to all the local runners who took part in the recent Race 4 Life 5k and 10k races for important Cancer Charities. The latest event was held in Rhyl on a very breezy weekend.

This is just a brief mention of some of the many competitors and charity fundraising entrants who took part at Rhyl. Intro by Don Hale.

 

donhaleblog.blogspot.com/2026

coastandcountry.blog

 

*NWRRC member Helen Hannam - pictured right - said: “My third Race 4 Life 2026 in Rhyl marks my 8th Year of Smashing Races to Smash Cancer. Very happy that I managed to run it all, but my injury seems to be ok now. Thank you as always to chauffeur and photographer extraordinaire Lee. Very happy with my sub 30 minutes for 5k after my injury, in 29.32.”


https://fundraise.cancerresearchuk.org/.../helens-race...

 

*Josie Davies: “All done and dusted, the Rhyl 5k completed another lovely but emotional day of running alongside so many others supporting Cancer Research, raising funds, and trying to find a cure for this horrible disease which affects so many of us.


“Jordan ran in a great time of 28 mins well proud of him, and Phil did great in 41 mins in the heat with a blister, but he never gave up. If anybody wants to sponsor them it’s for The Osbourne Trust who have been a massive support to us as a family over our cancer journey and loss of Gef. Well done to every single person who took part today and who continue to raise money, l hope and pray that one day a cure will be found.” 



*Pictured above (Josie Davies with her family at the Rhyl Race 4 Life event.
















Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

The tough Nick Beer 10k race proved a great success once more with good numbers and a fast pace...

By Don Hale
Image
*Pictured above and lower - runners at the start of the Nick Beer 10k race as they depart Llandudno promenade ( *Photos by Don Hale ). The tough Nick Beer 10k race proved a great success once more with good numbers and a fast pace... Report by Don Hale. donhaleblog.blogspot.com/2026 The annual Nick Beer 10k race proved a hit once more with a massive 967 athletes completing a tough course from outside Venue Cymru and around the Great Orme before returning to Llandudno’s spectacular promenade, where spectators gave each entrant a warm welcome on a rather cool and breezy day. Visiting athlete  Hamish Morton  (Cambridge & Coleridge AC) was the first finisher overall in just 34 minutes and 55 seconds, and he was the 1st MSen, but he was one of four elite runners who ran away from the main pack and they all dipped under the magic 36-minute mark.  *Menai T&F athlete Steffan Sayer (*above) finished second in the Nick Beer 10k. Steffan Sayer  (Menai T&F) was the r...
Read more

Quality athletes and fast times at the new Padarn 5k race.

By Don Hale
Image
*Pictured above - the start of the new Padarn 5k race last Wednesday night (photo courtesy of SportpicturesCymru). Quality athletes and fast times at the new Padarn 5k race Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   There was a good turn-out of mainly elite and club runners at the brand new Padarn Sbrint 5k dash in midweek, where the first eight finishers all dipped under seventeen minutes, and Meirionnydd RC claimed the first four places. Owen Roberts  was the overall winner following a great performance in just 15 minutes and 37 seconds, on this flat and fast course alongside Llyn Padarn at Llanberis, but he faced a stern challenge from club rival  Daniel Kashi  in 15.44, and colleagues  Ben Harding  (16.15) and  Lloyd Williams  (16.19) also battled for top placings. Some other notable local results included  Aled Hughes  (GOG Triathlon) in 8th place in 16.59 and  Harry Driscoll  (Meirionnydd RC)...
Read more

North Wales parkrun results and reports round-up

By Don Hale
Image
*The start of the Llandrillo yn Rhos parkrun (*above) last Saturday. North Wales parkrun results and reports round-up Report by Don Hale. Most photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog welshmastersathletics.co.uk   There were good numbers again at the Llandrillo yn Rhos parkrun last Saturday morning where a number of talented athletes dashed around this fast and flat promenade course to record some excellent finishing times. JM15-17 debutant  Daniel Lindsey  was the first finisher overall with a great performance in just seventeen minutes dead, and he was one of four runners who all dipped under the eighteen-minute mark, with the first eleven finishers all beating twenty-minutes! This event however, was not just speed and plaudits should be given to the dedicated team of volunteers, tail walkers, and general walkers who regularly devote their time each week for the benefit of others, and enjoy attending every week. Tom Elland ...
Read more

Gold medal and charity winners at the Caernarfon half-marathon championships.

By Don Hale
Image
*Pictured above - the NWRRC team at the Caernarfon half-marathon and NW championships. (l-r): Rob Fryer, Stuart Culverhouse, Adam Lemalle, Steve Roberts, Nia Lister, and Kay Hatton. Gold medal and charity winners at the Caernarfon half-marathon championships... report by Don Hale and photos by John Hatton. donhaleblog.blogspot.com/2026 coastandcountry.blog A large field of some 720 quality and mixed ability athletes tackled the undulating Caernarfon half marathon last Sunday with many raising funds for local charities and other worthy causes. This event, well organised by  RunWales,  also included the North Wales half-marathon championships, and consequently attracted some of the top local club runners who competed for medals and glory.   *The first three male and female medal winners at the Caernarfon half marathon are shown above. Tom Roberts  (Meirionnydd RC) was the outstanding race winner in 1.09.25, with  James Nicholls  (Wrexham AAC) second in 1.13.0...
Read more

Fast and furious at the Ruthin Evening 5k race - results round-up by Don Hale

By Don Hale
Image
*Pictured above - father and son Stuart  and Joe Culverhouse. Fast and furious at the Ruthin Evening 5k race Report and results by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog It was fast and furious at the Ruthin Evening 5k race in midweek with 151 mixed ability athletes competing for honours. David Brilley  (Buckley RC) was the first finisher overall in just 17 minutes and 11 seconds, but he was challenged all the way by  Lloyd Richmond  (Denbigh Harriers) in 17.43, and  Osian Tulloch  (Deeside AAC) in 17.56.  The ladies race was equally competitive with sisters  Ella and Gwen Hayes  (Deeside AAC) battling for the top two places, with Ella eventually winning out in 19.13, with Gwen second in 19.25, and  Joanne Henderson  (Denbigh Harriers) third in 19.51. *NWRRC   member  Stuart Culverhouse , and his son  Joe Culverhouse  – who this time was competing for his second claim club (Colwyn Bay AAC) –...
Read more

FAST TIMES AND AGE CATEGORY WINS AT MARSH TRACKS 5K

By Don Hale
Image
*Jonathan Kettle recorded a great new PB at Rhyl FAST TIMES AND AGE CATEGORY WINS AT MARSH TRACKS 5K AT RHYL Report by Don Hale. Photographs by Steve Jeffery.   Six members of North Wales Road Runners travelled to Rhyl last Saturday to compete in the second Welsh Athletics fixture of a series of 5k races on closed road circuits, with two male athletes claiming age category wins, and the four others finishing second in their respective categories. Held on the go-cart and cycling course at the Marsh Tracks, the event gave many athletes their first taste of live race action for about 15-months and provided a fast, flat, but twisting course in warm and humid conditions. * Ben Hudson (pictured above) with Jonathan Kettle (below) Jonathan Kettle  was the pick of the NWRRC team with a new personal best time of 16 minutes 30 seconds for 3rd place and he was 1st M45 cat winner in this high-quality field of top local runners. He was pleased with a great showing, but later admi...
Read more

Entries now open for the British Masters half marathon championships in Dumfries on 20th September 2026.

By Don Hale
Image
Entries now open for the British Masters half marathon championships in Dumfries on 20th September 2026. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletis.co.uk By the time you read this there will only be less than two weeks left to enter the British Masters Half Marathon Championships in Dumfries on the 20th  September. The course is on scenic undulating roads with little traffic. Promoted by a true running club the Dumfries Half Marathon charges a very realistic entry fee which is rare in this day and age.   The race limits its entry numbers which means the Championships are well catered for, however I advise entering now before the Half is declared full. Just follow these links:  https://www.eventsupnorth.co.uk/event/2076 And once entered register your entry on open track via the link below: https://bmaf.opentrack.run/en-gb/x/2026/GBR/bmaf-hm/   As your Road Race Secretary, I want to support grass roots running clubs and I know Dum...
Read more

North Wales schoolboy Charlie Sheen to run 75-miles along the prom for Alder Hey Children’s Hospital Charity.

By Don Hale
Image
*Charlie Sheen (*above), pictured during  one of his first runs on the prom. North Wales schoolboy Charlie Sheen to run 75-miles along the prom for Alder Hey Children’s Hospital Charity. Introduction by Don Hale. https://donhaleblog.blogspot.com   Rhos-on-Sea mum Rebecca Sheen is immensely proud of her schoolboy son Charlie who has decided to run the equivalent of almost three London Marathons over a period of just four-weeks, to help raise essential funds for the Liverpool based Alder Hey Children’s Hospital, where his sister has previously attended and received treatment.  Charlie’s parents, family and friends, are obviously very supportive of his efforts, and have created a special JustGiving charity appeal page to receive any donations and have confirmed the details on social media.  * And next Saturday, Charlie is hoping to be accompanied  on his run by world champion boxer Natasha Jonas.  Rebecca added: " We are finishing Charlie's run next Sunday, we...
Read more

Bank Holiday visitors boosted parkrun numbers in the drizzle - results round up.

By Don Hale
Image
*Pictured above - the start of the Conwy parkrun. Bank Holiday visitors boosted parkrun numbers in the drizzle... Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk A large turn-out of Bank Holiday visitors mixed with regular runners and walkers in the drizzle at most North Wales parkrun last Saturday morning. Some of these events also welcomed many participants from the  5k Your Way, Move Against Cancer group , plus representatives from several other notable cancer organisations for their regular monthly gatherings.  At Llandrillo yn Rhos , another bumper entry included many elite and club runners with seven out of the first ten finishers all debutants, and quite remarkably, the first eight all dipped under 18 minutes. James Yarwood  (Wrexham AAC) and his famous twin buggy claimed another fast-dash result, and he was the first finisher overall once again despite the weather in ju...
Read more

Spectacular 5k fundraising race on the prom for the RNLI.

By Don Hale
Image
*Pictured above and below - the fast start of the spectacular 5k fundraising race on the prom at Llandudno for the RNLI. Spectacular 5k fundraising race on the prom for the RNLI. Report by Don Hale. Photos by Caitlin Faye and others. donhaleblog.blogspot.com/2025 It was a spectacular morning on Llandudno promenade last Sunday as bright warm sunshine greeted over 300 athletes and their supporters to an amazing 5k fundraising race for the town’s essential RNLI group Well organised by race director  John Hatton  and backed by a large and enthusiastic team of hard-working volunteers and marshals, this event attracted a wealth of elite, club and social runners, who recorded some very fast times in near perfect conditions; and this event also included some very popular junior races for children and their parents. John later confirmed:  “I have been working with  Catherine Tudor-Jones , who is the Community Manager. She was so thrilled the event went so well. Originally, th...
Read more