The GOG Triathlon at Eirias Park on Sunday 1st March. Entries still welcome.

By Don Hale

 


The GOG Triathlon - Triathlon Dewi - GOG AQUATHON, will take place on Sunday 1st March at Eirias Park in Colwyn Bay.

donhaleblog.blogspot.com/2026

This exciting fundraising event includes options for both junior and senior athletes, and the cost is only £5.00 for adults, and just £1 for juniors. The organisers say it is ideal for beginners.


JUNIORS: 

*25K POOL SWIM and a 400M TRACK RUN.

*150M POOL SWIM and a 2k TRACK RUN.

*300M POOL SWIM and a 300M TRACK RUN.

ADULTS:

*150M POOL SWIM and a 2K TRACK RUN.

*300M POOL SWIM and a 4K TRACK RUN.






Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

North Wales parkrun results round-up from a very wet morning.

By Don Hale
Image
*Pictured above - the start of the Landrillo yn Rhos parkrun. North Wales parkrun results round-up from a very wet morning... Report by Don Hale. Photos courtesy of Michael (Pat) Finnie, John Hatton, and Rhos parkrun officials. donhaleblog.blogspot.com/2026 coastandcountry.blog   *Run directors and volunteers (*above) near the finishing funnel at Rhos, and (*below) the NWRRC  Marshalls, pacers and volunteers last Saturday. Nearly four-hundred mixed ability athletes and walkers took part in a very wet and windy Llandrillo yn Rhos 5k parkrun last Saturday morning, which attracted a generous number of additional volunteers and six pacers from North Wales Road Runners. This local athletic club boosted the run director’s established team of supporters and their regular and excellent team of volunteers and marshalls, with all credit given to everyone involved on such a horribly wet day. Visitor  Simon Croft  (Red Fose Runners) was the first finisher overall in just 16 minu...
Read more

ONE MILLION Downloads for North Wales sports and features blog

By Don Hale
Image
North Wales Sports and community blog reaches its ONE MILLIONETH VIEWING - and new children's cancer charity appeal... donhaleblog.blogspot.com/2026 coastandcountry.blog I am pleased to confirm that the sports, features, and community blog has now reached over ONE MILLION DOWNLOADS from about 1,500 popular posts within the last few years. This total was expected to be achieved by Christmas but due to a recent surge of demand it has now reached this target three months ahead of schedule thanks to the generous support of readers and followers. Combined with the Coast and Country blog and websites, it also attracts over 100,000 social media downloads each week, and provide a wealth of information, news and results etc. The blogs also promote local businesses, sports clubs, charities, arts and entertainments and provides a grassroots resume of North Wales activities. Many local charity and fundraising events have benefitted from the exposure and publicity on these sites and helped to...
Read more

Bright and breezy at the popular RNLI 5k race on Llandudno prom.

By Don Hale
Image
*Members of the  Llandudno RNLI team pushed their inflatable craft around  the 5k course last Sunday and cheered on by hundreds of  spectators, Bright and breezy at the popular RNLI 5k race on Llandudno prom... Report by Don Hale.  Most RNLI photos courtesy of Caitlin Faye photography. donhaleblog.blogspot.com/2026 coastandcountry.blog   *Pictured above - the NWRRC team at the start of the RNLI 5k race. It was very bright and very breezy on Sunday morning for the popular Llandudno RNLI 5k race on Llandudno promenade, as some 355 mixed ability athletes and walkers, helped to raise tens of thousands of pounds for such a worthy cause. Well organised once again by  John and Kay Hatton and Carla Green  in association with the RNLI officials and several sponsors, the weather provided a welcome boost after the previous day’s heavy downpours, and later many participants praised the attendance of so many essential volunteers and marshals. This event attracted a...
Read more

North Wales veteran athlete Steve Gardner sets the fastest 2000m steeplechase time this year!

By Don Hale
Image
*Steve Gardner (*above centre) on the podium at the  BMAF championships at Derby last weekend where he set  the fastest time this year in his particular  V60 event. North Wales athlete Steve Gardner sets the fastest 2000m steeplechase time this year at V60. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner and Welsh Master Steve Gardner competed in the BMAF championships at Derby over the weekend and set the fastest time this year in the 2000m steeplechase race in his respective veteran age category. The Team GB member and track champion at various distances over the past few seasons was delighted with his outstanding gold medal performance in this three-day event at Derby’s Moorways Stadium, and he finished in first place overall, and he was the first V60 athlete in a mixed gender event. After his race, Steve confirmed:  “ Leading the race from gun to tape, I finished six seconds faster tha...
Read more

Join the Penrhyn Castle Dark Run – Light Up the Night for Hope House Children’s Hospices! October 17th 2026.

By Don Hale
Image
Join the Penrhyn Castle Dark Run – Light Up the Night for Hope House Children’s Hospices! donhaleblog.blogspot.com/2026 coastandcountry.blog Get ready for a magical evening at the stunning Penrhyn Castle as we light up the night for a truly special cause.  The Dark Run is a family-friendly event in support of Hope House Children’s Hospices, offering a fun and unique 3K route (or 1.5K for little legs) through the beautiful castle grounds – all after dark!  October 17th 2026, 6pm Our warm up will begin at 6.10pm and at 6.30pm sharp we will start the run! Every participant will receive a bespoke glow-in-the-dark medal and a goody bag to remember the night. Dress up in your brightest, most glowing outfits (optional, but encouraged!) and help us bring light and hope to local families who need it most. We kindly ask each runner to raise as much as they can – every penny goes towards supporting the vital work of Hope House and Tŷ Gobaith. Important ...
Read more

Wild, wet and windy for North Wales parkrunners

By Don Hale
Image
Wild, wet and windy for North Wales parkrunners... Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was wild, wet, and very windy at the Llandrillo yn Rhos parkrun on Saturday, which may have helped to reduce the number of entrants at this venue, and at many other similar events this weekend. The conditions however, failed to deter another excellent turn-out of volunteers, walkers and supporters, who faced some strong blustery winds along this exposed 5k promenade course. Several talented and fast-paced young runners battled for glory again with just six-seconds separating the first four finishers, which also included two first-timers. Henry Pickard  was the first finisher overall in his debut in 16.56, with fellow visitor  Ben Rogers  second in 16.59, and  David Williams  (Royal Sutton Coldfield AC) was third in 17.00, whilst  Matthew Feetenby  (Ely Runners) finished a close fourth in 17....
Read more

The amazing story of UK runner and doctor Sam Allen, and his recollections and photos, as a first responder at 9/11 Ground Zero

By Don Hale
Image
  9/11: How an English doctor, returning from an Amazonian adventure, was caught up in the events of 9/11. The amazing story of UK runner and doctor Sam Allen and his recollections  and photographs as a first responder at 9/11 Ground Zero. * Check out this list An incredible true story from an unexpected first responder at Ground Zero from SPECIAL AMAZON OFFERS - Coast and Country online magazine https://amzn.eu/d/0aenc5sJ #amazonfinds via @Amazon * Pictured above - the horrific scene at Ground Zero in New York. Introduction by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog N EW 9/11 BOOK BY SAM ALLEN MD:   This is the true tale of two distant members of the same family who were brought together through the audacious terrorist attack on New York’s Twin Towers on what became known as 9/11. *Published by North Wales firm  Coast and Country  and now available on Amazon. 9/11: How an English doctor, returning from an Amazonian adventure, was c...
Read more

Spectacular 5k fundraising race on the prom for the RNLI.

By Don Hale
Image
*Pictured above and below - the fast start of the spectacular 5k fundraising race on the prom at Llandudno for the RNLI. Spectacular 5k fundraising race on the prom for the RNLI. Report by Don Hale. Photos by Caitlin Faye and others. donhaleblog.blogspot.com/2025 It was a spectacular morning on Llandudno promenade last Sunday as bright warm sunshine greeted over 300 athletes and their supporters to an amazing 5k fundraising race for the town’s essential RNLI group Well organised by race director  John Hatton  and backed by a large and enthusiastic team of hard-working volunteers and marshals, this event attracted a wealth of elite, club and social runners, who recorded some very fast times in near perfect conditions; and this event also included some very popular junior races for children and their parents. John later confirmed:  “I have been working with  Catherine Tudor-Jones , who is the Community Manager. She was so thrilled the event went so well. Originally, th...
Read more

Christmas cracker at the NWRRC handicap race...plus other race results.

By Don Hale
Image
*North Wales Road Runners are pictured (*above) just before the start of the festive handicap race on the promenade at Rhos on Sea. Christmas cracker at the NWRRC handicap race. Report by Don Hale. https://donhaleblog.blogspot.com   Twenty-four members of NWRRC took part in the annual Christmas club handicap race, which this year was staged from the Rhos on Sea clock tower to the renovated far end of the promenade and back over a 4.5-mile course. Well organised with times recorded and verified by  Carla Green  and  Elizabeth Driscoll , with support from other members, the handicap rules this time included each runner having to hand in their watches and mobile phones, and the need to predict their finishing times, so that no one knew their exact pace, or whether their estimated times were likely to be accurate, until they actually reached the finish line. The top three female winners , who were the closest to their times included the winner –  Kay Hatto...
Read more

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
Read more