Welsh Master Martin Green celebrated a new 3,000m track PB at Bury...and Will Williams had a good go at the 1,500 race.

By Don Hale


*Pictured above - Martin Green en-route for a 3,000m track PB.


Martin Green celebrated a new 3,000m track PB at Bury.

Report by Don Hale.


https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Martin Green hit the track running in midweek at Bury in North Manchester to record a great new personal best time in his 3,000m race, part of the Trafford AC race series.

He finished in 4th place overall on a quality track with quality rivals in his T-8 event, race 2, with an impressive time of just 9 mins 33.43 seconds, whilst representing Welsh Masters.

Afterwards, Martin said he was pleased with his recent track racing progress and confirmed: “Some pictures from a sunny Bury track for the Trafford track meet. We’ve been lucky with the weather this year which always helps.

“I’m hoping to get to another one somewhere to try and find just over three seconds and go sub 9:30. Nine seconds quicker in three weeks, was all down to the confidence from the way the last one felt, so hopefully the next one can bring the same 9:33 for the second 3,000m of the season, a three-seconds PB. Really enjoyed the track this year. Now to put the extra 2k on to the road at the same pace.”





*Some further action shots (*above) from Martin's performance at Bury.

Also, a very good effort from Will Williams in the 1,500m race at Bury...

 

Will Williams competed in the 1,500m race at Bury as part of the Trafford AC series and had a real go but gradually ran out of steam on the last lap after leading the race.

Afterwards, he confirmed: “These are some photos from the Trafford AC 1,500m race 5, at Bury. This was only my second ever 1,500m track race, so I can be forgiven for the complete blow up. I led for most of the race then my legs went big time on the last lap.”




 *Will Williams (*above) pictured leading the 1,500m race at Bury and later as he finally ran out of steam on the last lap.



Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Deganwy 5-mile Charity Dash proved a winner once again.

By Don Hale
Image
*Josh Keogh (*above left) who was the eventual race winner at Deganwy, is shown leading the pack with rival Martin Green along Conwy Cob. Deganwy 5-mile Charity Dash proved a winner once again. Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was another hot and humid, but most enjoyable evening for the annual Deganwy Dash run on Friday night, which was staged over a scenic 5-mile course from the promenade to the RSPB Nature Reserve and back. Well-organised by the hard-working  John Hatton, Carla Green,  and their dedicated team of volunteers, this event attracted 343 finishers and helped to raise many thousands of pounds for children’s cancer charities, and for many other worthy causes. It was also good to see so many local running clubs well represented including members from Prestatyn RC, NWRRC, Denbigh Harriers, Colwyn Bay AAC, GOG Triathlon, Eryri Harriers, Cybi Striders, Porth Eirias Runners, Buckle...
Read more

Hot, humid and very busy at Llandrillo yn Rhos parkrun - plus other parkrun results

By Don Hale
Image
*Above and below - Ready for action - some of the hard working volunteers at the Llandrillo yn Rhos parkrun last Saturday morning. Hot, humid and very busy at Llandrillo yn Rhos parkrun Report by Don Hale. Photos by Michael  (Pat) Finnie. donhaleblog.blogspot.com/2026   The Llandrillo yn Rhos parkrun proved to be the most popular North Wales event on a warm Saturday morning, which again attracted a host of runners and walkers from all over the UK, and even from Australia, including members from the 5k Your Way, Move Against Cancer group for their regular end of the month gathering. Nine out of the first twelve finishing places were taken by first time entrants with  Paul Jones ( Shrewsbury AC) the first athlete home, recording a new course PB in 16.38, and he was chased by newbies  Conor Davies  second in 16.56, and  Niall Simmonds  (Southampton AC) third in 17.53. And well done to  Iain Burgess,  who ran extremely well in 4th place, despite ...
Read more

Promenade packed for a bumper bonanza at Rhos parkrun.

By Don Hale
Image
*Pictured above - popular sports coach, veteran athlete, and charity fundraiser John Hatton is presented with a special cake at Rhos parkrun by NWRRC club colleague Elizabeth Driscoll for his 400th stint as a volunteer at various venues. Promenade packed for a bumper bonanza at Rhos parkrun. Report by Don Hale. Photos courtesy  of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog *Above - the start of the Llandrillo yn Rhos parkrun last Saturday. The warmer weather and the Bank Holiday weekend attracted another bumper attendance of over five-hundred runners and walkers to the Llandrillo yn Rhos parkrun last Saturday morning. The event also recorded plenty of personal best times, and visitors from across the UK, who enjoyed this exciting flat, and picturesque promenade route, with the first three finishing places all going to first-timers. Jonathan Shaw  (Steel City Striders) was the first finisher overall and he was delighted with an excellent debut time...
Read more

URGENT APPEAL FOR VOLUNTEERS AT SCHOOLS CROSS-COUNTRY EVENT AT COLWYN BAY

By Don Hale
Image
URGENT APPEAL FOR VOLUNTEERS AT SCHOOLS CROSS-COUNTRY EVENT. Darren Dentith, one of the XC event organisers is urgently appealing for some voluntary support for an important Cross-Country championship in Colwyn Bay this week. He said: "I will be holding the Colwyn Bay and Abergele schools cross-country event in Eirias Park. Last year over 200 runners participated and it's looking similar for 2026. * Please message me directly via Facebook/Messenger if you are able to help set up, marshal etc, or just turn-up on the day. Thursday 21st May at Eirias Park. Set up from 2.30pm, first race of 4 at 4pm, we should be finished by 5pm. Diolch, Darren If you, or anyone you know can help in any way, please let me know!
Read more

Tristan Owen's Manchester Marathon plans for the Rotary Club's Community Chest Appeal.

By Don Hale
Image
*Pictured above - Llandudno undertaker and keen runner Tristan Owen will be competing in the Manchester Marathon for the Rotary Club'a charity appeal. Tristan Owen will be running in the Manchester Marathon and he is fundraising for the Rotary Club’s Community Chest Fun Appeal.   This is another special community-based story within a new series of unique features looking at the life, careers, hopes and ambitions, of many talented and dedicated athletes, sports people, and fundraisers within North Wales. *Tristan is shown (*above), second  from the left with his team mates.   Special sporting feature: Introduction by Don Hale. https://donhaleblog.blogspot.com   This latest feature highlights the determination of a well-known local undertaker, businessman, and charity fundraiser  Tristan Owen , who first began his running journey about 18 months ago, after taking part in the  Conwy parkrun . Since then, the under-taker has fast become an over-taker, recording...
Read more

Last few entries for the Deganwy 5 mile Dash - see full details - 29th May 2026.

By Don Hale
Image
Time to enter the famous Deganwy 5-mile Dash - limited to just 50 places left for this unique charity race. Report by Don Hale. donhaleblog.blogspot.com/2026 Entries for the famous Deganwy 5-mile Dash are now open, and runners are advised to enter early as numbers are limited with only about 50 places left due to the popularity of this essential fundraising event for Children’s Cancer charities. *This is the important link for Deganwy Dash entries:   https://in.tdlentries.co.uk/2026-deganwy-dash The event on Friday 29th May 2026 starts and finishes on Deganwy Promenade close to the revamped shelter and follows a picturesque course along the river estuary and around Conwy Cob to the RSPB Nature Reserve, where it turns and returns back along the same route to the finish. Run director John Hatton confirmed this week: “The Deganwy Dash is now live now for entries. The aim of the race is to still raise money for Cancer in Children. Joshua Tree is our main recipient for money plus as be...
Read more

Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region.

By Don Hale
Image
*Runners listen to the briefing at the start of the Llandrillo yn Rhos parkrun. Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region... Report by Don Hale. Photos courtesy of Michael Finnie. donhaleblog.blogspot.com/2025 Pictured above and below - the mass start of the Rhos parkrun. It was another jam-packed and fun-filled occasion on Saturday morning at the new Llandrillo yn Rhos (Y Promenade) parkrun last Saturday following a record-breaking attendance on Christmas Day. Despite the freezing temperatures and a generous covering of heavy frost around the region, with the icy conditions causing the cancellation of rival events at  Conwy  and at  Nova , the Rhos parkrun, possibly aided by a light layer of sand at key points, was given the green light, much to the delight of 576 eager entrants. And many runners later expressed their gratitude to the run director  Dougie Graham  and his RD colleagues,...
Read more

North Wales trail team cleared the course at Betws after Storm Arwen damage.

By Don Hale
Image
*NWRRC athletes Lesley Goodson (*left) and Sarah  Ferguson Hudson. Report by Don Hale. Photographs by Sarah Ferguson Hudson & Steve Jeffery.   Race organisers from the Betws y Coed Trail Challenge events had to call in a determined group of volunteers and supporters last Saturday morning to help clear the course following the aftermath of Storm Arwen, and ongoing weather problems, which had left dozens of fallen trees blocking or restricting several planned routes. *Pictured (above and below) some fallen trees blocked the 5k course. The exceptional gales, heavy rain, and dangerous conditions on Friday night and during the early hours of Saturday morning provided trail officials with a nightmare scenario, but within hours a team of athletes and supporters cleared the way for five out of the six races to go ahead. Initially organisers stated: ‘ Thanks to everyone that has been in touch this morning, the weather here is fine, and we have no snow. We’ve been up on the routes a...
Read more

Local runners in top form at the Chester half-marathon.

By Don Hale
Image
*Pictured above - Jon Evans from NWRRC who was a two-hour pacer. Local runners in top form at the Chester half-marathon. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   There was a massive entry of over 700 elite, club, and mixed ability athletes at the Essa Chester half marathon last Sunday with several North Wales runners celebrating some superb finishing times and placings. Tomos Roberts  and  Martin Green  were two top members representing  Meirionnydd RC , with Tomos 8th in 1.08.54, and he won his MV35 age cat, with colleague Martin also winning his MV50 cat in 23rd place in 1.15.15.  And full credit to another  North Wales  star in  Steffan Sayer  (Menai T&F) who was 20th in 1.14.42, and fellow Welshman  Matthew Collins  (Oswestry Olympians) in 1.07.58. The overall race was won by  Jack White  (City of Norwich) in 1.05.56, followed by  Luke Burgess  (Bristol & West) in ...
Read more

Conwy parkrun under threat due to new proposals - SAVE CONWY PARKRUN GROUP FORMED.

By Don Hale
Image
*Pictured above - some of the new SAVE CONWY PARKUN group after their meeting last Saturday morning at the RSPB site at Conwy. *Blogstory about the SAVE CONWY PARKRUN campaign on the NWNW back page. Conwy parkrun under threat due to new proposals  Report by Don Hale https://donhaleblog.blogspot.com   The future of Conwy parkrun is currently under threat after Welsh Parkrun officials have decided to impose new changes to this picturesque 5k course, which include plans for a different start area on Conwy Cob, with alternative car parking arrangements. This parkrun has been out of action for about twelve weeks due to construction work on part of the course for a multi-million-pound cycle track, but just as runners were preparing to re-start their activities, they have now been hit a series of interventions, restrictions, and demands on the event organisers by parkrun officials who have continued the suspension of this popular event. Just a few years ago however, this event was vo...
Read more